vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, frozen, unsweetened, unheated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, frozen, unsweetened, unheated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, frozen, unsweetened, unheated	100.0	11250.0	65.2	5400.0	1
+ Winged bean leaves, raw	43.33	933.6	61.4	585.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	66.99	1529.7	72.5	638.3	0
+ Horseradish-tree leafy tips, raw	86.46	1500.0	70.7	752.5	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	80.0	1785.7	70.7	900.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	70.79	2119.0	85.1	1017.1	0
+ Radishes, oriental, raw	0.7	5833.3	63.1	1062.3	0
+ Asparagus, canned, drained solids	62.11	3002.6	78.7	1111.4	0
+ Celtuce, raw	36.59	4100.0	68.8	1188.0	0
+ Beets, cooked, boiled. drained, with salt	29.17	2686.6	70.0	1213.4	0
+ Okra, cooked, boiled, drained, without salt	61.19	3284.3	73.4	1245.1	0
+ Squash, summer, zucchini, includes skin, raw	58.22	3762.9	83.9	1318.8	0
+ Squash, summer, scallop, raw	58.22	3762.9	83.5	1334.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	57.64	3829.8	84.0	1335.4	0
+ Garlic, raw	82.31	2047.4	82.0	1348.5	0
+ Okra, frozen, unprepared	59.38	3478.3	73.3	1415.2	0
+ Cauliflower, green, cooked, no salt added	82.31	3195.7	79.4	1443.5	0
+ Spices, garlic powder	94.06	2320.4	83.6	1504.1	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	76.06	2817.5	67.9	1507.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	53.79	4342.1	84.3	1522.4	0
+ Okra, frozen, cooked, boiled, drained, with salt	72.63	3769.8	74.0	1603.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	72.63	3769.8	74.0	1603.2	0
+ Lettuce, red leaf, raw	60.92	4562.9	66.5	1619.6	0
+ Potato, flesh and skin, raw	73.86	3057.6	77.7	1699.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	97.99	3148.8	78.5	1763.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	93.8	3729.6	81.3	1801.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	98.13	3264.1	82.1	1884.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	98.13	3264.1	82.1	1886.2	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	75.29	3129.5	77.9	1904.3	0
+ Peppers, jalapeno, canned, solids and liquids	61.36	4782.6	80.5	1907.6	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	67.62	5080.6	81.0	1912.3	0
+ Peppers, hot chile, sun-dried	96.06	3654.7	81.3	2151.7	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	97.77	3554.5	87.1	2160.4	0
+ Turnips, frozen, cooked, boiled, drained, with salt	79.09	5500.0	77.7	2329.5	0
+ Beet greens, raw	85.09	5310.6	75.6	2343.2	0
+ Spices, caraway seed	98.98	4696.3	84.0	2391.1	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.41	5302.1	76.8	2708.4	0
+ Nuts, chestnuts, chinese, raw	95.86	5090.6	83.2	2814.1	0
+ Nuts, chestnuts, chinese, dried	97.43	5019.5	83.2	2816.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	99.13	5537.5	79.4	2920.1	0
+ Cabbage, common, cooked, boiled, drained, with salt	84.59	6642.9	81.3	2932.6	0
+ Cabbage, red, raw	85.12	6450.9	80.9	2933.3	0
+ Peanuts, all types, oil-roasted, with salt	99.41	5743.1	81.7	2943.1	0
+ Peanuts, valencia, oil-roasted, with salt	99.47	5917.0	80.6	3009.9	0
+ Peanuts, virginia, oil-roasted, without salt	99.45	5920.8	80.6	3015.8	0
+ Wheat, sprouted	98.21	6045.9	78.4	3064.7	0
+ Tomato products, canned, paste, without salt added	95.11	6185.0	78.0	3071.6	0
+ Peanut butter, smooth style, with salt	99.48	6569.0	80.2	3339.3	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	99.3	6432.3	80.9	3355.5	0
+ Mushrooms, white, microwaved	96.54	7362.7	73.0	3501.0	0
+ Nuts, pecans	98.77	6275.0	82.1	3507.9	0
+ Mushrooms, white, cooked, boiled, drained, without salt	94.44	7500.0	73.0	3516.7	0
+ Nuts, almonds, blanched	99.6	7029.3	80.1	3522.3	0
+ Coffee, instant, with chicory, powder	97.93	7053.5	80.9	3828.0	0
		11250.0	65.2	5400.0	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	19.05	2423.1	75.3	7851.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, frozen, unsweetened, unheated