vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, canned, sweetened, sliced, drained, heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, canned, sweetened, sliced, drained, heated	100.0	15625.0	72.5	10468.8	1
+ Collards, frozen, chopped, unprepared	47.41	1757.8	73.1	863.4	0
+ Potato, baked, flesh and skin, without salt	64.52	2279.4	75.5	1737.5	0
+ Squash, summer, scallop, raw	55.92	4042.6	82.1	1835.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	65.63	2857.1	76.0	1894.6	0
+ Garlic, raw	83.75	2380.2	81.1	1911.8	0
+ Turnip greens, cooked, boiled, drained, without salt	66.19	3947.4	74.0	2017.5	0
+ Squash, summer, crookneck and straightneck, raw	52.14	4605.3	84.0	2027.6	0
+ Hummus, home prepared	85.71	2500.0	83.4	2067.9	0
+ Squash, summer, zucchini, italian style, canned	53.47	4390.2	83.3	2165.2	0
+ Vinespinach, (basella), raw	73.41	4120.4	78.9	2234.7	0
+ Potato, flesh and skin, raw	72.5	3268.0	76.4	2279.4	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	76.09	3159.3	76.4	2403.8	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	73.17	3285.3	76.4	2492.0	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	68.57	3444.9	76.3	2513.8	0
+ Soy sauce made from soy and wheat (shoyu)	94.92	4460.4	78.7	2956.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	94.02	4565.4	78.8	3020.6	0
+ Broccoli, cooked, boiled, drained, with salt	87.78	4977.9	79.4	3140.5	0
+ Turnips, frozen, unprepared	63.33	6578.9	74.2	3177.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	97.87	4563.5	76.4	3301.6	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	82.63	4094.8	83.0	3454.7	0
+ Asparagus, cooked, boiled, drained, with salt	90.06	6030.4	81.4	3770.5	0
+ Peppers, sweet, green, frozen, chopped, unprepared	83.62	7484.1	82.9	4438.1	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	81.48	7788.5	83.0	4554.8	0
+ Pepper, ancho, dried	98.27	6472.2	83.0	4575.4	0
+ Peppers, hungarian, raw	78.98	7850.0	83.3	4632.5	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	83.3	8003.5	83.2	4841.0	0
+ Nuts, cashew nuts, raw	99.32	7389.1	80.7	5195.7	0
+ Nuts, cashew nuts, oil roasted, with salt added	99.26	7379.7	80.7	5225.5	0
+ Tomatoes, red, ripe, cooked, with salt	84.06	8891.8	84.6	5262.9	0
+ Rice bran, crude	99.3	8248.1	83.7	5669.5	0
+ Tomatoes, sun-dried, packed in oil, drained	96.28	7872.3	84.7	5701.6	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.81	8504.8	84.8	5746.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	92.98	6225.4	90.8	5871.7	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	96.78	8071.6	80.4	6091.3	0
+ Wild rice, raw	99.46	8886.4	82.8	6093.5	0
+ Barley flour or meal	99.11	8859.8	79.0	6155.9	0
+ Wheat flour, white, cake, enriched	98.69	8737.3	78.7	6191.9	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	95.16	8303.6	80.6	6218.3	0
+ Rice flour, brown	98.81	9010.3	79.6	6354.0	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	99.55	9174.2	80.7	6372.7	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	99.55	9174.2	80.7	6372.7	0
+ Peaches, dried, sulfured, stewed, without added sugar	90.0	9375.0	82.1	6375.0	0
+ Seeds, sunflower seed butter, without salt	99.66	9303.5	82.0	6394.8	0
+ Seeds, sunflower seed butter, with salt added	99.66	9303.5	82.0	6394.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.67	9304.4	82.0	6396.2	0
+ Nuts, chestnuts, european, boiled and steamed	96.46	9299.1	83.9	6441.0	0
+ Nuts, pine nuts, pinyon, dried	99.29	9111.7	82.3	6467.2	0
+ Wheat, sprouted	98.94	9457.6	79.5	6468.0	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	97.02	9403.0	79.1	6476.3	0
+ Rice, white, long-grain, regular, raw, unenriched	98.87	9238.8	79.2	6502.2	0
+ Nuts, chestnuts, european, dried, peeled	98.58	9129.6	83.9	6508.3	0
+ Peaches, canned, juice pack, solids and liquids	84.85	10312.5	82.7	6550.0	0
+ Salad dressing, italian dressing, reduced fat	65.12	9485.3	80.7	6619.9	0
+ Cereals, CREAM OF RICE, dry	99.08	9567.8	81.3	6675.9	0
+ Dates, medjool	45.65	3709.7	69.2	6719.4	0
+ Rice flour, white	98.85	9621.8	80.0	6777.0	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	99.17	9754.9	81.0	6778.3	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	99.32	9867.4	81.5	6806.8	0
+ Rice, white, with pasta, cooked	97.19	9962.7	79.0	6828.9	0
+ Triticale flour, whole-grain	99.52	10030.9	81.9	6850.6	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.73	9997.0	80.6	6852.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	99.65	10103.0	78.9	6878.5	0
+ Seeds, sesame flour, high-fat	99.84	10166.0	80.2	6884.9	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	99.31	9978.7	80.1	6888.4	0
+ Nuts, hazelnuts or filberts, blanched	99.48	9860.2	80.3	6892.4	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	99.33	10011.3	81.7	6900.0	0
+ Spaghetti, cooked, unenriched, with added salt	98.78	10210.4	78.1	6953.0	0
+ Spaghetti, cooked, unenriched, without added salt	98.78	10210.4	78.1	6954.2	0
+ Rice, white, long-grain, parboiled, enriched, cooked	97.9	10205.2	78.5	6957.7	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	99.73	10177.1	80.2	6958.4	0
+ Seeds, sesame seeds, whole, roasted and toasted	99.71	10177.6	80.2	6964.2	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	99.71	10177.9	80.2	6972.9	0
+ Rice, white, long-grain, parboiled, unenriched, dry	99.24	10073.2	78.5	6984.1	0
+ Corn flour, masa, enriched, white	99.41	10213.4	81.3	7022.2	0
+ Cornmeal, whole-grain, yellow	99.32	10225.2	81.3	7055.1	0
+ Macaroni, vegetable, cooked, enriched	98.53	10446.8	78.5	7093.0	0
+ Spaghetti, spinach, cooked	98.55	10445.3	78.6	7094.0	0
+ Spaghetti, spinach, dry	99.5	10351.5	78.5	7094.2	0
+ Semolina, unenriched	99.49	10460.0	78.4	7165.3	0
+ Wheat flour, white, tortilla mix, enriched	99.37	10394.0	80.9	7184.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	98.55	10264.3	79.8	7322.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	99.3	11171.9	80.6	7714.8	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	80.77	10833.3	83.4	7862.5	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	80.36	12069.0	81.5	8347.0	0
		15625.0	72.5	10468.8	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, heated