vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong bean, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yardlong bean, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yardlong bean, cooked, boiled, drained, with salt	100.0	844.6	72.4	397.0	1
+ Pumpkin leaves, raw	29.33	757.8	68.1	206.2	0
+ Turnip greens and turnips, frozen, unprepared	28.11	861.3	73.7	243.8	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	49.19	662.6	73.6	250.8	0
+ Seaweed, spirulina, raw	81.77	661.9	73.0	285.8	0
+ Taro, leaves, cooked, steamed, with salt	62.55	827.8	75.6	317.8	0
+ MORI-NU, Tofu, silken, soft	71.04	658.9	73.2	325.0	0
+ Broccoli, cooked, boiled, drained, without salt	47.88	844.6	77.3	344.1	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	76.72	844.6	70.9	345.8	0
+ Mustard greens, cooked, boiled, drained, with salt	75.14	902.2	74.6	352.3	0
+ Mustard, prepared, yellow	80.34	698.1	81.8	355.5	0
+ Spices, mustard seed, ground	95.76	537.7	82.0	357.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	27.11	755.3	83.4	360.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	74.78	903.1	74.5	360.7	0
+ Carrots, cooked, boiled, drained, without salt	85.74	827.1	78.6	374.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	19.08	1662.8	79.6	377.9	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	53.29	1179.7	77.9	394.7	0
		844.6	72.4	397.0	0
+ Tomatoes, orange, raw	43.05	1356.0	79.4	397.9	0
+ Peppers, hot chili, red, raw	71.36	885.7	77.8	398.5	0
+ Peppers, hot chili, green, raw	71.36	885.7	77.8	398.5	0
+ Spices, poppy seed	97.83	696.5	78.0	399.6	0
+ Spices, fennel seed	95.36	659.0	76.2	400.9	0
+ Peppers, sweet, red, canned, solids and liquids	49.93	1263.5	78.1	410.4	0
+ Pepper, ancho, dried	93.64	677.5	77.8	419.2	0
+ Nuts, cashew nuts, oil roasted, without salt added	97.41	693.3	77.0	421.5	0
+ Peanuts, all types, oil-roasted, without salt	96.4	656.9	73.7	435.1	0
+ Peanuts, virginia, raw	96.24	658.1	73.7	436.9	0
+ Peanuts, virginia, oil-roasted, with salt	96.33	657.3	73.7	436.9	0
+ Nuts, chestnuts, chinese, boiled and steamed	90.29	772.6	78.6	442.7	0
+ Nuts, cashew butter, plain, with salt added	96.07	649.4	75.9	443.0	0
+ Rice, white, long-grain, regular, raw, enriched	96.22	752.3	76.5	444.1	0
+ Peppers, jalapeno, canned, solids and liquids	53.29	1179.7	78.2	444.2	0
+ Nuts, hazelnuts or filberts	97.54	740.2	75.3	453.8	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	96.32	769.3	75.2	456.1	0
+ Nuts, chestnuts, european, boiled and steamed	87.82	797.3	79.2	456.3	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	75.62	947.6	76.7	456.9	0
+ Buckwheat groats, roasted, cooked	70.58	760.0	77.2	457.8	0
+ Turnips, frozen, unprepared	18.1	2158.7	73.7	466.5	0
+ Nuts, chestnuts, japanese, boiled and steamed	72.7	949.7	78.9	469.7	0
+ Nuts, chestnuts, japanese, dried	94.38	730.8	78.8	472.0	0
+ Onions, cooked, boiled, drained, with salt	62.77	1050.8	76.5	474.3	0
+ Oranges, raw, all commercial varieties	71.43	1017.4	77.0	478.2	0
+ Nuts, almonds, oil roasted, without salt added	95.98	695.0	72.6	483.2	0
+ Beets, cooked, boiled. drained, with salt	56.53	1063.2	76.7	485.8	0
+ Rice flour, brown	94.01	738.7	75.2	487.0	0
+ Nuts, almond butter, plain, with salt added	96.37	715.3	73.0	488.2	0
+ Peaches, canned, water pack, solids and liquids	52.47	1360.0	77.4	490.5	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	49.41	1353.5	76.8	492.4	0
+ Potato salad, home-prepared	81.82	763.9	78.2	492.4	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	94.84	757.9	75.8	497.0	0
+ Sweet potato, cooked, baked in skin, with salt	76.37	869.6	74.6	501.2	0
+ Coffee, instant, with chicory, powder	94.6	793.1	76.2	502.9	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	49.41	1353.5	76.8	506.1	0
+ Pineapple, raw, all varieties	65.87	1084.7	78.6	520.9	0
+ Sweet potato, cooked, boiled, without skin, with salt	65.97	930.1	74.8	528.9	0
+ Corn, sweet, white, canned, cream style, no salt added	65.06	952.5	74.0	530.9	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	94.12	800.7	72.3	541.1	0
+ Peaches, dried, sulfured, uncooked	88.92	794.6	77.2	542.6	0
+ Onion rings, breaded, par fried, frozen, unprepared	90.27	804.4	76.0	543.3	0
+ Grapefruit, raw, white, California	54.26	1304.1	76.1	553.3	0
+ Nuts, chestnuts, european, raw, peeled	85.57	819.0	79.2	561.0	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	71.62	1045.0	78.3	577.1	0
+ Sweet potato, frozen, cooked, baked, without salt	66.78	918.8	74.7	593.6	0
+ Dates, deglet noor	88.48	825.3	79.0	611.3	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	83.92	819.7	76.8	626.4	0
+ Peaches, dried, sulfured, stewed, with added sugar	71.32	995.0	77.3	627.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	62.61	804.0	80.2	639.4	0
+ Sweet potato, canned, syrup pack, drained solids	60.13	1020.6	74.7	727.9	0
+ Nuts, acorns, dried	81.49	557.4	79.4	738.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	62.77	819.8	80.2	748.5	0
+ Potatoes, red, flesh and skin, raw	28.33	1190.5	75.1	755.8	0
+ Yam, raw	60.04	1034.5	75.9	779.7	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	28.33	1047.5	75.9	792.6	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	28.33	1047.5	75.9	792.6	0
+ Peaches, frozen, sliced, sweetened	58.04	1217.4	77.2	812.3	0
+ Peaches, canned, heavy syrup pack, solids and liquids	50.91	1387.7	77.5	836.1	0
+ Potatoes, baked, flesh, without salt	23.21	1038.6	75.9	855.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	59.81	873.0	80.1	855.9	0
+ Beets, pickled, canned, solids and liquids	39.35	1537.7	77.0	890.6	0
+ Beets, harvard, canned, solids and liquids	41.8	1468.2	76.9	912.2	0
+ Avocados, raw, Florida	11.32	854.8	78.7	955.2	0
+ Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	32.74	2111.0	78.2	963.8	0
+ Orange juice, canned, unsweetened	32.74	2111.0	78.4	992.2	0
+ Nuts, coconut cream, canned, sweetened	72.57	946.3	76.9	1249.3	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	34.35	1954.1	77.1	1316.1	0
+ Figs, canned, heavy syrup pack, solids and liquids	18.26	2994.8	78.0	2411.2	0
+ Arrowroot flour	43.29	1609.2	77.8	3585.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong bean, cooked, boiled, drained, with salt