vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Winged beans, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Winged beans, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Winged beans, mature seeds, raw	100.0	69.4	66.5	283.7	1
+ Spinach, cooked, boiled, drained, without salt	0.53	662.6	76.5	166.0	0
+ Spinach, canned, regular pack, drained solids	1.14	655.8	76.4	179.7	0
+ Spinach, raw	1.82	608.0	76.0	182.5	0
+ Lambsquarters, raw	0.13	449.8	81.1	195.5	0
+ Peanut flour, defatted	72.82	61.7	70.1	238.8	0
+ Seaweed, laver, raw	48.25	111.3	73.1	239.8	0
+ Mustard greens, cooked, boiled, drained, with salt	9.17	471.3	72.4	241.0	0
+ Seeds, sesame flour, low-fat	92.79	60.8	72.6	245.2	0
+ Spinach, frozen, chopped or leaf, unprepared	6.19	474.4	57.0	249.1	0
+ MORI-NU, Tofu, silken, soft	7.58	307.6	71.4	251.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	9.01	476.2	72.4	257.9	0
+ Seeds, cottonseed kernels, roasted (glandless)	79.69	62.6	74.4	268.2	0
		69.4	66.5	283.7	0
+ Hearts of palm, canned	10.09	428.8	70.6	284.9	0
+ Pasta, fresh-refrigerated, spinach, as purchased	69.97	79.9	73.2	298.1	0
+ Pasta, fresh-refrigerated, spinach, cooked	51.16	109.3	73.2	298.1	0
+ Pasta, fresh-refrigerated, plain, as purchased	72.45	79.4	72.8	298.1	0
+ Spelt, uncooked	72.63	76.7	73.1	298.6	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	70.54	75.2	75.5	301.1	0
+ Seeds, sesame butter, paste	82.27	68.5	72.6	301.9	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	81.31	69.4	72.6	304.1	0
+ Macaroni, whole-wheat, cooked	48.79	115.6	72.0	304.2	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	5.45	817.2	75.5	305.6	0
+ Macaroni, whole-wheat, dry	72.4	77.9	72.0	305.6	0
+ Wild rice, cooked	36.14	144.8	73.7	307.4	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	72.71	77.8	72.7	308.2	0
+ Seeds, sisymbrium sp. seeds, whole, dried	52.42	84.8	74.5	310.2	0
+ Nuts, walnuts, black, dried	79.87	68.9	72.3	311.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	29.37	198.1	72.2	316.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	68.92	68.9	69.9	317.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.6	833.4	72.1	318.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.6	833.4	72.1	318.7	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	69.57	80.9	73.0	319.3	0
+ Cereals, farina, unenriched, dry	71.39	80.5	72.8	320.2	0
+ Cereals, farina, enriched, cooked with water, without salt	18.84	267.3	75.3	320.9	0
+ Cereals, farina, enriched, cooked with water, with salt	18.84	267.3	75.3	320.9	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	67.52	83.3	73.1	328.4	0
+ Squash, summer, zucchini, includes skin, raw	1.62	1415.7	77.5	330.8	0
+ Wheat flour, white, all-purpose, enriched, bleached	66.52	85.2	72.5	335.5	0
+ Seeds, flaxseed	66.31	74.7	73.0	337.0	0
+ Spaghetti, cooked, enriched, without added salt	43.35	127.5	70.4	340.1	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	64.52	86.7	73.7	341.4	0
+ Rice, white, long-grain, parboiled, enriched, cooked	38.07	147.6	72.2	342.2	0
+ Macaroni, dry, unenriched	63.67	86.8	70.4	343.2	0
+ Rice, white, with pasta, dry	63.69	87.3	72.6	344.1	0
+ Coffee, instant, decaffeinated, powder	53.77	107.0	72.5	346.3	0
+ Coffee, instant, regular, powder	54.92	104.8	72.5	349.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	1.47	1606.9	77.6	350.2	0
+ Cornmeal, degermed, unenriched, white	65.36	89.0	72.4	351.6	0
+ Corn flour, masa, enriched, yellow	61.68	89.9	71.8	352.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	17.51	254.9	74.6	352.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	61.75	90.4	73.7	355.2	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	58.84	94.3	71.8	356.4	0
+ Cereals ready-to-eat, granola, homemade	61.14	82.0	73.4	360.7	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	19.95	278.3	71.8	360.8	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	68.23	76.2	72.9	361.3	0
+ Peanuts, spanish, oil-roasted, without salt	59.02	76.2	70.1	364.9	0
+ Rice, white, long-grain, regular, cooked	32.54	167.7	73.1	370.2	0
+ Mushrooms, shiitake, cooked, with salt	16.55	324.7	73.9	371.5	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	31.48	178.5	72.1	373.0	0
+ Wheat flour, white, cake, enriched	54.69	98.3	73.4	381.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	48.17	77.3	75.8	381.2	0
+ Rice, white, short-grain, raw	53.9	101.2	73.1	390.2	0
+ Cereals, CREAM OF RICE, cooked with water, with salt	13.53	397.1	73.5	398.3	0
+ Peanuts, all types, dry-roasted, without salt	54.97	81.9	70.1	399.8	0
+ Nuts, chestnuts, european, boiled and steamed	26.31	196.5	77.2	401.1	0
+ Buckwheat flour, whole-groat	31.85	114.2	75.1	409.5	0
+ Corn, yellow, whole kernel, frozen, microwaved	17.01	232.0	77.3	413.6	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	51.88	107.9	71.1	419.6	0
+ Nuts, almonds, dry roasted, without salt added	55.63	87.0	68.4	428.5	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	53.19	86.8	69.8	430.0	0
+ Nuts, chestnuts, european, roasted	36.47	141.9	77.2	432.6	0
+ Nuts, chestnuts, japanese, roasted	29.93	164.6	77.4	433.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	1.36	1788.6	77.5	434.7	0
+ Tomatoes, sun-dried	18.08	157.1	80.5	448.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.36	1788.6	77.5	452.4	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	48.13	112.2	72.1	457.7	0
+ Potato salad, home-prepared	18.51	238.4	76.0	458.4	0
+ Oranges, raw, with peel	10.16	486.9	76.8	477.9	0
+ Tomatoes, crushed, canned	2.26	1226.5	80.3	496.9	0
+ Nuts, pecans, dry roasted, with salt added	57.97	93.5	72.9	501.0	0
+ Nuts, pecans, dry roasted, without salt added	57.97	93.5	72.9	501.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	43.39	130.0	70.7	504.3	0
+ Cabbage, raw	1.83	1599.6	74.2	512.3	0
+ Corn, sweet, yellow, canned, cream style, regular pack	8.59	507.7	70.5	512.5	0
+ Corn, sweet, yellow, canned, cream style, no salt added	8.59	507.7	70.5	512.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	3.2	1297.7	76.3	521.4	0
+ Beets, canned, no salt added, solids and liquids	3.17	1330.5	74.2	533.3	0
+ Sweet potato, cooked, boiled, without skin	9.63	493.9	70.9	533.8	0
+ Rice noodles, dry	38.44	142.1	73.1	541.7	0
+ Onions, frozen, whole, unprepared	3.67	1132.2	75.6	551.6	0
+ Blueberries, raw	8.53	656.6	72.4	571.5	0
+ Potatoes, red, flesh and skin, baked	5.37	564.0	76.8	598.8	0
+ Sweet potato, frozen, cooked, baked, with salt	9.21	466.9	71.5	599.8	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	29.65	170.9	73.8	604.1	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	2.63	1275.8	67.3	621.6	0
+ Lotus root, raw	5.12	711.0	76.6	648.1	0
+ Peaches, dried, sulfured, stewed, with added sugar	11.15	475.0	74.3	651.4	0
+ Grapefruit, raw, pink and red, all areas	3.75	1296.7	74.4	722.9	0
+ Sweet potato, canned, syrup pack, solids and liquids	6.95	683.6	70.7	760.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Winged beans, mature seeds, raw