vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 11.5 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	100.0	472.2	38.9	1714.2	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	42.67	53.8	76.2	184.7	0
+ Soy protein concentrate, produced by alcohol extraction	42.67	53.8	76.2	185.6	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	56.6	50.2	74.9	187.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	59.55	54.4	74.3	201.1	0
+ Meat extender	29.25	66.6	75.8	218.1	0
+ Cauliflower, green, cooked, no salt added	0.62	779.0	79.4	265.3	0
+ Soybeans, mature seeds, raw	29.07	63.8	77.4	269.2	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	3.44	71.1	81.3	271.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.59	734.6	68.1	285.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	13.1	256.2	75.0	291.0	0
+ Winged beans, mature seeds, raw	32.48	83.3	73.1	328.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	5.44	786.1	77.1	363.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	5.44	786.1	77.1	363.4	0
+ Broccoli, frozen, spears, unprepared	5.15	797.0	77.4	368.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	12.54	330.0	70.8	375.4	0
+ Beans, kidney, all types, mature seeds, raw	37.49	114.6	78.8	394.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	24.64	204.5	73.2	400.2	0
+ Peas, split, mature seeds, cooked, boiled, with salt	21.49	240.3	85.4	406.2	0
+ Beans, great northern, mature seeds, raw	35.66	120.1	78.8	417.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	4.11	686.9	84.2	418.6	0
+ Papad	42.22	116.6	75.6	428.7	0
+ Lentils, mature seeds, cooked, boiled, without salt	27.27	239.7	80.7	439.5	0
+ Mung beans, mature seeds, raw	51.29	134.3	77.3	477.2	0
+ Peas, green, cooked, boiled, drained, with salt	11.88	412.9	84.5	483.7	0
+ Spices, mustard seed, ground	47.46	116.2	76.1	510.4	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	5.61	828.4	84.6	520.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	9.06	391.7	84.4	552.8	0
+ Falafel, home-prepared	14.04	164.8	84.1	555.7	0
+ Bacon, meatless	10.17	187.4	75.8	590.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.11	736.5	81.9	1503.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.65	876.9	82.3	1510.0	0
+ Lotus root, cooked, boiled, drained, without salt	4.18	1934.4	76.7	1517.1	0
		472.2	38.9	1714.2	0
+ Apples, frozen, unsweetened, heated	1.05	6176.8	82.6	3107.7	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	5.85	1370.9	79.7	4756.9	0
+ Apples, canned, sweetened, sliced, drained, heated	0.69	9978.7	80.1	6888.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 11.5 protein, bleached, unenriched