vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat, sprouted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat, sprouted	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat, sprouted	100.0	520.4	44.7	1030.4	1
+ Soy protein isolate, potassium type	77.02	90.2	72.0	205.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	51.18	80.4	75.8	213.8	0
+ Meat extender	49.15	88.5	74.2	227.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.42	423.9	69.0	256.8	0
+ Cauliflower, green, raw	1.1	802.1	79.1	263.4	0
+ Spices, parsley, dried	50.86	110.3	73.3	269.4	0
+ Soy sauce made from soy (tamari)	39.36	236.2	75.2	270.1	0
+ Tofu, raw, firm, prepared with calcium sulfate	40.74	178.2	72.5	296.9	0
+ Tofu, raw, regular, prepared with calcium sulfate	26.06	278.9	72.5	300.6	0
+ Soy flour, full-fat, raw	44.57	92.2	75.8	304.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	13.48	697.9	67.5	313.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	13.48	697.9	67.5	313.0	0
+ Cauliflower, cooked, boiled, drained, with salt	1.16	1266.2	78.8	317.0	0
+ Asparagus, frozen, unprepared	9.34	789.0	78.3	317.5	0
+ Sausage, meatless	31.82	135.9	74.2	323.7	0
+ Soybeans, mature seeds, sprouted, raw	36.18	224.2	69.7	335.2	0
+ Asparagus, canned, regular pack, solids and liquids	5.33	1363.2	78.0	337.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	36.18	224.2	69.7	339.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	12.37	711.2	67.9	361.1	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	11.85	765.5	73.8	368.6	0
+ Mushrooms, white, raw	6.78	1095.7	57.7	371.9	0
+ Broccoli, cooked, boiled, drained, with salt	7.67	787.5	76.7	374.0	0
+ Soybeans, green, raw	44.68	236.9	70.0	402.2	0
+ Peas, split, mature seeds, raw	65.32	164.6	79.7	407.5	0
+ Peas, split, mature seeds, cooked, boiled, with salt	39.01	275.5	79.7	407.8	0
+ Cowpeas, catjang, mature seeds, raw	59.16	158.6	74.5	407.9	0
+ Beans, black, mature seeds, raw	56.24	162.1	75.2	422.3	0
+ Beans, black turtle soup, mature seeds, raw	55.83	163.2	75.2	424.8	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	4.0	1976.2	78.8	460.0	0
+ Tomatoes, green, raw	1.4	2723.4	78.2	693.2	0
+ Lotus root, raw	11.77	1140.8	74.2	1010.6	0
		520.4	44.7	1030.4	0
+ Spices, cinnamon, ground	3.6	524.5	79.8	1286.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	5.57	732.0	80.9	1456.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	4.26	979.9	80.9	1715.1	0
+ Apples, frozen, unsweetened, unheated	1.79	6045.9	78.4	3064.7	0
+ Apples, dried, sulfured, uncooked	5.41	1871.7	81.3	4502.7	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.69	10972.0	81.1	4726.3	0
+ Apples, canned, sweetened, sliced, drained, heated	1.06	9457.6	79.5	6468.0	0
+ Apples, dried, sulfured, stewed, with added sugar	1.43	7814.4	81.1	6614.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat, sprouted