vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Watermelon, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Watermelon, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Watermelon, raw	100.0	7812.5	47.8	2343.8	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	20.35	684.6	72.7	199.9	0
+ Turnip greens, frozen, unprepared	16.67	882.4	72.9	205.9	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	49.42	711.0	79.0	296.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	93.17	559.3	74.9	296.5	0
+ Asparagus, cooked, boiled, drained	27.07	1285.4	79.1	310.6	0
+ Asparagus, cooked, boiled, drained, with salt	27.07	1285.4	79.1	310.6	0
+ Vinespinach, (basella), raw	14.45	1544.9	78.9	318.1	0
+ Winged bean tuber, raw	3.11	221.5	67.2	319.7	0
+ Seeds, cottonseed flour, partially defatted (glandless)	91.92	566.8	74.9	320.7	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	3.79	923.9	72.4	330.5	0
+ Collards, cooked, boiled, drained, with salt	2.14	1272.9	72.9	332.0	0
+ Collards, cooked, boiled, drained, without salt	2.14	1272.9	72.9	332.0	0
+ Collards, frozen, chopped, unprepared	5.31	1024.1	72.9	336.3	0
+ Turnip greens, cooked, boiled, drained, with salt	10.6	1753.1	73.2	369.2	0
+ Okra, cooked, boiled, drained, with salt	5.23	1715.5	70.8	384.6	0
+ Spices, caraway seed	68.48	347.0	75.1	435.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	7.05	2937.1	75.4	498.9	0
+ Carrots, canned, no salt added, solids and liquids	5.47	2202.6	62.8	515.0	0
+ Seeds, sisymbrium sp. seeds, whole, dried	71.85	469.7	75.0	521.7	0
+ Spices, basil, dried	72.17	588.2	68.1	538.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	85.84	572.8	85.5	608.2	0
+ Oats	90.84	1058.1	79.8	665.2	0
+ Buckwheat groats, roasted, cooked	35.17	956.4	80.0	671.3	0
+ Peanuts, spanish, oil-roasted, without salt	90.38	834.8	73.2	691.4	0
+ Cereals, oats, instant, fortified, plain, dry	77.36	650.6	77.8	703.4	0
+ Nuts, cashew nuts, raw	89.0	810.7	80.7	709.7	0
+ Barley, hulled	87.64	1140.4	76.4	798.7	0
+ Nuts, cashew nuts, dry roasted, with salt added	87.45	813.3	81.4	799.3	0
+ Spaghetti, whole-wheat, cooked	82.89	1781.2	80.1	820.8	0
+ Peppers, hot chile, sun-dried	48.52	467.8	75.9	848.4	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	92.85	1218.7	81.9	877.2	0
+ Barley flour or meal	85.64	1167.0	76.4	878.1	0
+ Spaghetti, dry, enriched	91.95	1574.3	78.2	904.2	0
+ Macaroni, dry, enriched	91.95	1574.3	78.2	904.2	0
+ Corn, white	91.37	1603.4	85.7	944.5	0
+ Corn flour, masa, enriched, yellow	91.3	1604.2	85.7	948.6	0
+ Wheat flours, bread, unenriched	91.57	1672.1	78.6	968.3	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	90.58	1638.2	86.5	982.3	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	91.34	1831.3	78.5	993.6	0
+ Cornmeal, whole-grain, yellow	90.12	1626.2	85.7	1021.3	0
+ Rice, brown, long-grain, raw	84.96	1297.7	80.9	1053.0	0
+ Hominy, canned, white	67.74	2421.9	88.4	1054.7	0
+ Hominy, canned, white	67.74	2421.9	88.4	1054.7	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	91.85	1830.2	86.6	1056.4	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	86.89	1449.5	81.4	1073.5	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	86.89	1449.5	81.4	1073.5	0
+ Wheat flour, white, tortilla mix, enriched	89.8	1647.2	81.1	1124.3	0
+ Nuts, hazelnuts or filberts, blanched	91.96	1449.3	81.6	1132.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	85.37	1450.5	81.3	1150.5	0
+ Nuts, acorn flour, full fat	56.92	538.2	86.4	1253.5	0
+ Nuts, pecans, oil roasted, with salt added	85.56	1347.1	79.7	1737.1	0
+ Nuts, pecans, oil roasted, without salt added	85.56	1347.1	79.7	1737.1	0
+ Onion rings, breaded, par fried, frozen, unprepared	67.23	1799.7	77.5	1884.4	0
		7812.5	47.8	2343.8	0
+ Salad dressing, italian dressing, reduced fat	8.58	5854.8	79.6	4164.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Watermelon, raw