vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnips, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnips, frozen, cooked, boiled, drained, with salt	100.0	2412.3	68.7	506.6	1
+ Squash, zucchini, baby, raw	38.75	1190.5	81.9	250.0	0
+ Lettuce, green leaf, raw	21.31	2006.6	70.8	326.6	0
+ Spinach, cooked, boiled, drained, without salt	87.77	1756.4	75.1	373.1	0
+ Spices, mustard seed, ground	92.89	684.5	83.9	380.8	0
+ Seaweed, spirulina, dried	99.52	1713.4	74.2	381.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	16.0	2232.1	81.0	393.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	76.77	1775.5	70.8	401.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	76.77	1775.5	70.8	401.7	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	90.46	1807.1	74.3	403.6	0
+ Meat extender	99.38	1790.0	73.6	408.2	0
+ MORI-NU, Tofu, silken, extra firm	97.08	1857.9	73.4	408.6	0
+ Soy protein isolate, potassium type	99.77	1897.4	72.9	411.8	0
+ Soybeans, mature seeds, raw	99.31	1732.7	73.9	414.5	0
+ Tofu, extra firm, prepared with nigari	97.4	1832.4	72.5	418.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.8	1928.3	73.0	419.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.45	1794.8	72.5	421.2	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	99.19	1733.8	74.0	422.1	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	53.63	199.0	76.5	433.9	0
+ Spices, basil, dried	96.83	1620.7	72.8	458.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	99.19	1810.6	73.5	461.6	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	93.45	1175.3	81.6	477.7	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	90.73	1833.8	76.5	483.7	0
+ Millet, cooked	97.7	2085.5	75.2	484.9	0
+ Squash, summer, crookneck and straightneck, raw	32.35	2470.9	81.6	485.5	0
+ Mushrooms, white, cooked, boiled, drained, without salt	77.45	2179.5	66.9	492.1	0
+ Mushrooms, white, cooked, boiled, drained, with salt	77.45	2179.5	66.9	492.1	0
+ Corn flour, masa, enriched, yellow	98.99	2022.6	75.6	494.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	98.86	2025.2	75.6	497.4	0
+ Wild rice, raw	97.48	1692.8	72.7	498.9	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	95.23	2136.9	75.4	499.7	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	95.23	2136.9	75.4	499.7	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	39.47	3104.6	78.1	501.6	0
+ Noodles, japanese, soba, dry	96.98	1645.8	73.7	502.0	0
+ Nuts, pistachio nuts, raw	97.25	1405.0	77.1	504.2	0
+ Cornmeal, degermed, enriched, yellow	99.04	2075.2	75.8	504.8	0
+ Cornmeal, degermed, enriched, white	99.04	2075.2	75.8	504.8	0
+ Cornmeal, whole-grain, white	98.84	2026.0	75.6	505.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	19.45	2607.1	82.4	505.5	0
		2412.3	68.7	506.6	0
+ Cereals ready-to-eat, Ralston Corn Flakes	99.05	2096.0	75.4	506.9	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	93.75	2136.1	75.6	507.3	0
+ Eggplant, raw	85.26	2369.4	71.4	508.0	0
+ Nuts, almonds	99.38	2088.4	72.4	510.0	0
+ Pasta, corn, dry	98.74	2027.8	75.6	511.7	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	98.85	2093.3	74.8	522.6	0
+ Spices, poppy seed	97.1	1468.5	74.9	522.9	0
+ Buckwheat flour, whole-groat	92.06	1191.7	75.6	547.5	0
+ Carrots, raw	11.25	1418.4	63.5	549.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	18.56	2802.8	82.9	565.8	0
+ Squash, winter, butternut, frozen, unprepared	80.17	2098.4	72.4	590.4	0
+ Potatoes, o'brien, home-prepared	55.91	1306.4	78.0	620.0	0
+ Spices, ginger, ground	96.97	2052.2	71.4	633.7	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	83.92	2571.9	70.0	655.9	0
+ Carrot juice, canned	77.88	2626.3	70.0	661.9	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	43.29	2538.6	81.4	677.1	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	94.22	2093.9	70.7	678.1	0
+ Squash, winter, butternut, cooked, baked, with salt	66.67	2500.0	72.4	683.3	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	61.02	2772.6	72.1	722.7	0
+ Tomato powder	91.02	1634.3	69.7	755.8	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	81.3	2637.2	70.2	760.9	0
+ Nuts, acorns, dried	91.88	1313.7	79.1	796.5	0
+ Apricots, frozen, sweetened	85.89	2524.8	70.4	804.5	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	80.51	2657.7	70.2	879.3	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	75.4	543.8	82.7	914.3	0
+ Apples, raw, without skin	67.61	3192.4	71.6	949.6	0
+ Avocados, raw, Florida	14.34	946.8	78.7	1001.7	0
+ Nuts, chestnuts, chinese, dried	70.41	834.8	72.4	1020.1	0
+ Apricots, dried, sulfured, stewed, without added sugar	69.74	2698.9	71.9	1089.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	57.41	3515.6	72.2	1127.6	0
+ Orange juice, chilled, includes from concentrate	57.41	3515.6	72.2	1157.6	0
+ Apples, dried, sulfured, uncooked	82.31	2412.3	71.9	1454.1	0
+ Avocados, raw, California	17.65	1089.7	78.5	1539.1	0
+ Peaches, dried, sulfured, uncooked	47.19	1415.9	62.8	1927.5	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	53.25	1204.2	62.4	1964.3	0
+ Apples, frozen, unsweetened, unheated	20.91	5500.0	77.7	2329.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnips, frozen, cooked, boiled, drained, with salt