vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	100.0	681.8	70.3	231.8	1
+ Lambsquarters, cooked, boiled, drained, without salt	1.8	596.1	81.0	191.0	0
+ Soy meal, defatted, raw	96.23	435.6	74.0	198.2	0
+ Asparagus, frozen, unprepared	21.3	833.7	80.0	217.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	81.01	691.7	71.3	218.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.07	522.1	72.7	221.6	0
+ Lupins, mature seeds, cooked, boiled, with salt	95.2	585.0	71.7	221.9	0
+ Cabbage, chinese (pak-choi), raw	76.77	776.3	72.6	226.1	0
+ Soybeans, mature seeds, dry roasted	95.72	436.9	74.0	226.6	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	94.19	628.2	69.8	226.7	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	81.37	728.3	72.2	227.3	0
+ Edamame, frozen, prepared	94.95	592.5	74.8	227.8	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	76.61	709.3	73.0	231.2	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	76.61	709.3	73.0	231.2	0
		681.8	70.3	231.8	0
+ Chives, raw	85.68	694.6	71.4	232.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	42.61	918.7	73.2	233.3	0
+ Soybeans, green, raw	95.16	591.8	72.1	233.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	94.9	592.6	72.1	233.8	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	94.36	668.7	71.7	234.1	0
+ Peas, edible-podded, raw	93.14	678.1	71.7	234.3	0
+ Peas, edible-podded, frozen, unprepared	93.14	678.1	71.7	234.3	0
+ Lentils, pink, raw	98.33	598.8	73.1	234.7	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	90.44	640.5	72.9	234.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	93.05	585.9	73.3	235.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	93.05	585.9	73.3	235.9	0
+ Broccoli, flower clusters, raw	73.92	728.6	73.1	236.3	0
+ Mung beans, mature seeds, cooked, boiled, without salt	94.64	627.3	72.6	237.2	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	92.35	589.1	73.3	238.1	0
+ Beans, white, mature seeds, raw	97.13	560.3	73.3	238.5	0
+ Beans, black, mature seeds, cooked, boiled, with salt	92.83	587.0	73.3	240.8	0
+ Beans, black, mature seeds, cooked, boiled, without salt	92.83	587.0	73.3	240.8	0
+ Beans, great northern, mature seeds, raw	96.93	560.9	73.3	243.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	92.95	584.4	73.3	244.0	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	92.82	585.4	73.3	244.4	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	92.25	590.1	73.3	244.5	0
+ Beans, black turtle soup, mature seeds, raw	96.85	561.6	73.3	244.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	93.63	621.1	72.9	245.6	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	92.15	625.6	71.3	246.6	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	92.91	585.3	73.3	246.7	0
+ Lettuce, cos or romaine, raw	66.04	877.9	72.3	247.8	0
+ Peas, green, frozen, unprepared	88.11	634.2	74.1	248.1	0
+ Lettuce, butterhead (includes boston and bibb types), raw	45.49	1103.0	72.6	248.8	0
+ Tofu, fried, prepared with calcium sulfate	94.76	539.2	72.7	250.3	0
+ Peas, green, canned, seasoned, solids and liquids	81.65	685.9	74.1	253.3	0
+ Peas and carrots, frozen, unprepared	82.19	677.9	73.9	253.4	0
+ Beans, french, mature seeds, raw	96.45	563.6	73.3	253.5	0
+ Beans, french, mature seeds, cooked, boiled, without salt	91.05	597.0	73.3	253.7	0
+ Apricots, canned, water pack, without skin, solids and liquids	77.65	817.7	72.1	256.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	83.26	511.8	73.6	258.0	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	61.9	860.7	71.7	259.8	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	77.2	716.8	74.2	261.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	22.28	86.3	81.4	262.8	0
+ Tomato products, canned, sauce, with mushrooms	74.12	808.2	73.0	276.9	0
+ Pumpkin, canned, with salt	72.99	835.0	72.4	283.9	0
+ Vegetables, mixed, canned, solids and liquids	68.63	822.6	72.3	284.8	0
+ Broccoli, raw	23.06	867.4	77.4	294.9	0
+ Radishes, oriental, cooked, boiled, drained, with salt	49.25	1171.3	72.2	297.2	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	52.7	1015.9	71.6	297.3	0
+ Wheat germ, crude	17.99	103.0	81.4	310.5	0
+ Spices, mustard seed, ground	70.8	190.1	83.2	327.7	0
+ Beans, snap, green, cooked, boiled, drained, without salt	40.35	982.8	72.2	340.0	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	40.35	982.8	72.2	340.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	6.09	1886.1	82.6	340.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	5.67	2081.5	82.8	354.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	5.67	2081.5	82.8	354.3	0
+ Seeds, lotus seeds, dried	73.57	320.4	73.9	361.3	0
+ Eggplant, cooked, boiled, drained, with salt	53.42	1079.9	70.6	362.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	66.21	655.8	73.5	362.5	0
+ Beans, snap, green, canned, regular pack, drained solids	26.88	1409.1	72.0	365.8	0
+ Cowpeas (blackeyes), immature seeds, raw	63.04	672.5	73.6	367.8	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	71.13	887.3	72.3	376.0	0
+ Beans, snap, green, frozen, all styles, microwaved	33.17	1061.0	72.4	403.3	0
+ Carrots, canned, no salt added, drained solids	37.9	1475.7	70.3	419.3	0
+ Tomato products, canned, sauce, with tomato tidbits	40.48	1296.8	72.2	425.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	9.54	1807.1	74.3	434.6	0
+ Carrot, dehydrated	86.91	625.8	70.2	464.2	0
+ Tomatoes, yellow, raw	4.86	2942.5	81.1	468.5	0
+ Orange juice, chilled, includes from concentrate	52.11	1191.3	73.7	490.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.29	3703.4	82.1	499.2	0
+ Potatoes, red, flesh and skin, baked	40.35	863.6	74.0	577.0	0
+ Lotus root, raw	36.91	993.6	80.4	588.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	8.79	1048.6	76.2	633.9	0
+ Tomatoes, red, ripe, canned, stewed	4.73	3022.4	81.3	797.3	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	13.49	1045.1	77.2	834.5	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	12.1	969.4	76.6	892.0	0
+ Potatoes, baked, flesh, with salt	10.66	1035.3	76.8	897.7	0
+ Potatoes, baked, flesh, without salt	10.66	1035.3	76.8	897.7	0
+ Pears, asian, raw	20.0	2500.0	70.7	1010.0	0
+ Apples, dried, sulfured, stewed, without added sugar	28.42	2041.5	73.6	1030.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	17.02	901.9	82.6	1152.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	66.5	839.8	74.5	1163.2	0
+ Pineapple, canned, water pack, solids and liquids	7.63	3894.7	76.8	1252.2	0
+ Nuts, beechnuts, dried	34.22	417.5	74.9	1630.4	0
+ Salad dressing, french dressing, reduced fat	38.46	1547.6	72.2	2316.7	0
+ Pineapple, canned, light syrup pack, solids and liquids	5.56	5000.0	75.2	2550.0	0
+ Pickle relish, sweet	13.65	3240.7	73.8	3788.3	0
+ Margarine, regular, hard, soybean (hydrogenated)	44.83	1050.7	74.4	4328.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens and turnips, frozen, cooked, boiled, drained, with salt