vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnip greens, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnip greens, frozen, unprepared	100.0	791.9	69.7	174.2	1
+ Broccoli raab, raw	34.19	727.0	80.2	159.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.57	485.0	73.8	165.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	84.34	716.0	75.4	168.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	52.56	844.2	77.1	169.7	0
+ Cauliflower, raw	92.89	772.8	73.4	171.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	79.41	867.3	72.2	173.0	0
		791.9	69.7	174.2	0
+ Lupins, mature seeds, cooked, boiled, without salt	95.42	665.0	71.3	175.8	0
+ Lentils, mature seeds, cooked, boiled, with salt	95.73	704.3	72.8	182.6	0
+ Lentils, mature seeds, cooked, boiled, without salt	95.73	704.3	72.8	183.2	0
+ Soybeans, mature cooked, boiled, without salt	90.97	517.1	73.8	184.3	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	95.68	716.1	72.0	186.9	0
+ Soybeans, green, raw	95.38	673.3	71.7	187.0	0
+ Squash, zucchini, baby, raw	14.39	889.0	82.3	188.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.01	597.6	81.0	190.0	0
+ Beans, navy, mature seeds, sprouted, raw	88.09	694.8	71.2	190.1	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	89.56	684.5	71.2	190.6	0
+ Mungo beans, mature seeds, raw	97.74	653.2	72.2	190.8	0
+ Pigeon peas (red gram), mature seeds, raw	98.03	678.9	72.5	192.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	93.98	706.1	72.7	192.8	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	92.69	667.4	73.0	193.7	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	92.86	672.5	72.8	194.1	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	92.86	672.5	72.8	194.1	0
+ Lambsquarters, raw	3.18	458.6	81.1	194.1	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	93.36	689.0	71.5	194.1	0
+ Papad	97.76	652.8	72.2	194.6	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	92.61	671.9	72.9	195.0	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	93.51	687.3	71.5	197.6	0
+ Beans, black turtle soup, mature seeds, canned	90.05	684.8	73.1	197.7	0
+ Lima beans, large, mature seeds, raw	97.49	660.3	71.4	197.7	0
+ Lima beans, immature seeds, raw	93.29	706.2	70.8	198.5	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	93.27	662.3	73.0	200.1	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	93.14	663.3	73.1	200.5	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	90.1	643.3	72.4	201.4	0
+ Asparagus, frozen, unprepared	22.26	864.0	80.0	203.5	0
+ Beans, baked, canned, plain or vegetarian	92.44	744.0	71.4	204.2	0
+ Apricots, canned, water pack, without skin, solids and liquids	78.49	932.8	71.7	205.2	0
+ Watermelon, raw	83.33	882.4	72.9	205.9	0
+ Soybeans, mature seeds, roasted, salted	95.47	490.6	73.8	207.7	0
+ Peas and carrots, frozen, unprepared	82.89	765.9	73.7	209.1	0
+ Tofu, fried	95.0	608.5	72.4	209.7	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	89.78	603.7	71.9	210.0	0
+ Purslane, cooked, boiled, drained, with salt	60.76	1033.8	70.6	211.2	0
+ Purslane, cooked, boiled, drained, without salt	60.76	1033.8	70.6	211.2	0
+ Nopales, raw	53.83	1119.3	71.0	215.2	0
+ Mustard greens, raw	48.66	901.1	73.1	216.7	0
+ Vegetables, mixed, canned, drained solids	80.14	798.8	72.0	218.6	0
+ Cabbage, savoy, raw	64.13	930.9	71.3	221.5	0
+ Asparagus, canned, regular pack, solids and liquids	11.97	1436.6	79.2	227.5	0
+ Cauliflower, green, cooked, with salt	27.25	784.8	77.1	229.8	0
+ Yardlong bean, raw	61.74	750.9	73.5	237.0	0
+ Vegetables, mixed, canned, solids and liquids	69.67	924.2	71.9	242.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	85.63	687.6	74.6	247.1	0
+ Beans, baked, home prepared	88.15	682.4	73.5	257.7	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	53.91	1127.6	71.2	258.5	0
+ Succotash, (corn and limas), frozen, unprepared	78.49	706.1	70.1	263.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	78.49	706.1	70.1	263.2	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	81.64	685.6	70.1	267.9	0
+ Tomato products, canned, paste, with salt added	80.74	829.6	71.7	278.4	0
+ Broccoli, raw	24.05	902.6	77.4	280.8	0
+ Beans, snap, green, canned, no salt added, solids and liquids	29.43	1702.2	72.0	290.4	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	39.34	1191.4	71.8	291.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	4.82	2036.1	81.3	292.9	0
+ Squash, summer, zucchini, includes skin, raw	7.13	1846.3	82.4	320.5	0
+ Eggplant, cooked, boiled, drained, with salt	54.64	1206.7	70.1	325.7	0
+ Tangerines, (mandarin oranges), raw	69.71	1045.7	72.0	328.3	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	72.12	1008.5	71.9	337.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	6.5	2099.3	82.8	344.1	0
+ Lettuce, iceberg (includes crisphead types), raw	25.79	2149.0	69.5	345.2	0
+ Apricots, frozen, sweetened	78.93	928.0	72.1	352.8	0
+ Tomato products, canned, sauce, spanish style	44.66	1347.9	71.7	378.6	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	40.4	630.9	86.9	387.0	0
+ Carrots, canned, no salt added, drained solids	39.06	1632.1	69.8	388.9	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	85.4	776.4	70.9	393.0	0
+ Apricots, canned, heavy syrup pack, without skin, solids and liquids	71.35	1018.5	71.9	402.1	0
+ Turnips, frozen, unprepared	8.44	2552.2	74.7	421.3	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	56.1	1286.6	73.0	424.3	0
+ Tomatoes, orange, raw	5.92	2599.8	80.3	425.2	0
+ Carrot, dehydrated	87.46	707.1	69.7	438.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	6.03	2342.9	82.8	449.4	0
+ Corn, yellow, whole kernel, frozen, microwaved	45.78	558.3	86.8	452.8	0
+ Potatoes, Russet, flesh and skin, baked	54.62	875.9	73.8	490.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	4.9	3233.3	81.8	496.1	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	18.22	2231.5	77.3	563.9	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	34.76	1687.9	72.2	580.6	0
+ Tomato products, canned, sauce, with onions	21.83	1568.9	77.4	590.4	0
+ Potatoes, frozen, whole, unprepared	13.81	890.2	76.7	625.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	9.25	1066.7	76.2	631.6	0
+ Apples, raw, with skin	43.33	1665.5	72.0	649.6	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	9.25	1066.7	76.2	650.9	0
+ Onions, sweet, raw	16.79	2340.3	79.4	709.6	0
+ Apples, dried, sulfured, stewed, without added sugar	33.33	2045.5	72.8	927.3	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	71.43	921.1	73.6	1055.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	17.82	929.5	82.7	1159.4	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	8.52	865.7	83.1	3627.7	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	7.51	4740.6	75.9	3717.4	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Turnip greens, frozen, unprepared