vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, cooked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, cooked, with salt	100.0	3525.6	77.0	634.6	1
+ Cauliflower, green, raw	34.45	1089.7	80.5	289.0	0
+ Cauliflower, green, cooked, no salt added	42.01	1149.6	80.6	300.3	0
+ Cauliflower, green, cooked, with salt	42.01	1149.6	80.6	300.3	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	29.09	1762.8	80.2	304.8	0
+ Spices, fenugreek seed	94.56	1037.9	81.8	359.1	0
+ Tofu, hard, prepared with nigari	95.33	1674.7	81.8	401.4	0
+ Kale, frozen, cooked, boiled, drained, with salt	83.66	2111.0	79.6	421.4	0
+ Kale, frozen, cooked, boiled, drained, without salt	83.66	2111.0	79.6	421.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	91.9	1631.4	85.1	423.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	94.9	1818.2	85.2	424.7	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	38.37	2444.2	85.9	424.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	91.9	1631.4	85.1	425.8	0
+ Tofu, salted and fermented (fuyu)	92.88	1712.0	81.9	427.7	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	74.45	2629.7	80.6	433.0	0
+ Beans, kidney, all types, mature seeds, raw	97.89	1764.8	85.2	435.0	0
+ Beans, white, mature seeds, raw	97.87	1766.8	85.1	436.4	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.55	2259.7	82.1	438.1	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	93.61	1801.0	84.1	438.2	0
+ Beans, kidney, red, mature seeds, raw	97.79	1766.7	85.2	442.3	0
+ Beans, black, mature seeds, cooked, boiled, with salt	94.62	1834.3	85.1	442.6	0
+ Soy protein isolate	99.71	2338.0	82.0	442.8	0
+ MORI-NU, Tofu, silken, lite extra firm	96.42	2409.4	82.3	450.9	0
+ Beans, black turtle soup, mature seeds, raw	97.66	1768.6	85.2	451.0	0
+ Soybeans, mature cooked, boiled, without salt	98.13	2159.5	82.2	451.5	0
+ Beans, pink, mature seeds, raw	97.63	1770.0	85.2	454.8	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	94.28	2428.8	81.1	458.0	0
+ Soybeans, mature seeds, dry roasted	99.21	2139.5	82.2	458.6	0
+ Beans, pinto, mature seeds, canned	90.35	1891.8	85.2	464.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	95.52	1392.5	85.8	466.3	0
+ Soy flour, full-fat, roasted	99.1	2142.1	82.2	467.2	0
+ MORI-NU, Tofu, silken, extra firm	97.17	2457.3	81.4	468.0	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	96.38	2141.6	85.2	469.9	0
+ MORI-NU, Tofu, silken, firm	96.75	2421.3	82.3	470.5	0
+ Spinach, raw	92.04	2562.8	80.8	471.5	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	85.68	1776.9	85.1	472.5	0
+ Spinach, canned, no salt added, solids and liquids	89.05	2609.9	81.0	472.6	0
+ Peas, green, cooked, boiled, drained, with salt	86.02	1756.7	85.1	478.2	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	96.52	2141.4	85.2	478.5	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	96.67	2267.1	85.5	482.9	0
+ Mungo beans, mature seeds, raw	98.93	2259.0	83.6	484.5	0
+ Purslane, raw	64.13	2804.9	78.9	484.8	0
+ Beans, navy, mature seeds, sprouted, raw	95.48	2402.5	81.1	485.7	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	96.56	2323.6	83.6	487.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	92.55	1908.2	81.7	489.8	0
+ Beans, pinto, mature seeds, sprouted, raw	94.69	2414.5	81.0	491.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	94.59	2088.5	80.2	494.6	0
+ Beans, adzuki, mature seeds, raw	98.57	2208.9	86.2	495.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	42.55	2303.9	85.9	507.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	94.76	2727.1	80.0	515.2	0
+ Collards, cooked, boiled, drained, with salt	87.33	2721.0	79.8	517.4	0
+ Collards, cooked, boiled, drained, without salt	87.33	2721.0	79.8	517.4	0
+ Collards, raw	89.03	2681.0	79.8	517.9	0
+ Tofu, okara	83.4	1883.0	81.9	523.3	0
+ Beans, baked, canned, plain or vegetarian	94.11	2350.5	83.6	528.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	97.48	2796.1	80.4	532.9	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	25.39	3740.3	86.7	533.7	0
+ Turnip greens, cooked, boiled, drained, without salt	89.17	2979.7	80.0	542.8	0
+ Purslane, raw	85.83	3068.6	81.2	543.6	0
+ Jute, potherb, raw	98.03	2996.1	81.3	548.8	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	83.33	2142.9	81.4	553.6	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	69.41	3269.2	80.8	558.5	0
+ Carrots, raw	24.43	1587.6	64.5	561.7	0
+ Winged bean leaves, raw	97.37	2899.3	78.9	564.6	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	71.99	3245.9	80.4	566.1	0
+ Lettuce, red leaf, raw	87.53	3207.7	77.7	569.4	0
+ Beet greens, cooked, boiled, drained, with salt	91.77	3038.5	77.8	569.4	0
+ Succotash, (corn and limas), frozen, unprepared	97.23	2839.2	80.9	570.1	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	55.73	2770.7	77.8	572.3	0
+ Beans, snap, green, canned, regular pack, drained solids	79.26	3012.8	80.4	573.6	0
+ Vegetables, mixed, canned, solids and liquids	71.43	2500.0	81.4	578.6	0
+ Beans, snap, green, frozen, all styles, unprepared	84.88	2756.4	80.5	583.7	0
+ Seaweed, wakame, raw	97.8	3140.1	80.6	583.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	99.07	2562.9	80.7	593.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	98.07	3201.2	79.4	599.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	96.57	2971.0	80.8	599.1	0
+ Seeds, watermelon seed kernels, dried	99.74	3096.9	77.9	600.2	0
+ Frijoles rojos volteados (Refried beans, red, canned)	97.4	2831.8	81.5	602.4	0
+ Squash, winter, hubbard, raw	91.79	3044.9	78.2	603.1	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	98.54	3148.7	81.2	603.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	98.44	3152.3	81.1	604.2	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	88.98	3127.8	78.1	604.4	0
+ Wild rice, raw	99.11	2880.3	78.1	605.6	0
+ Peanuts, valencia, oil-roasted, with salt	99.57	2963.6	79.0	606.5	0
+ Peanuts, all types, raw	99.55	2964.4	79.0	607.2	0
+ Nuts, coconut water (liquid from coconuts)	85.81	3354.7	79.3	608.6	0
+ Corn flour, masa, enriched, white	99.65	3204.2	80.7	616.1	0
+ Pasta, fresh-refrigerated, spinach, as purchased	99.33	3109.6	78.6	616.5	0
+ Peanuts, all types, dry-roasted, with salt	99.51	2965.7	79.0	616.6	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	97.72	3267.3	80.7	618.7	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	98.45	3279.6	80.8	619.8	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	98.29	3277.9	80.6	619.8	0
+ Macaroni, cooked, enriched	98.98	3190.7	79.0	619.9	0
+ Corn, sweet, yellow, canned, cream style, regular pack	97.25	3190.5	81.2	621.7	0
+ Hominy, canned, yellow	98.2	3278.3	80.8	622.1	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	97.73	3267.3	80.7	622.9	0
+ Bulgur, cooked	97.44	3173.3	78.3	624.0	0
+ Nuts, cashew nuts, oil roasted, with salt added	99.3	2851.7	79.5	625.2	0
+ Pasta, corn, cooked	98.75	3233.0	80.7	625.5	0
+ Macaroni, vegetable, cooked, enriched	98.56	3205.1	78.5	627.8	0
+ Spaghetti, spinach, cooked	98.57	3204.5	78.5	628.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomatoes, red, ripe, cooked, with salt