vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, salted and fermented (fuyu), prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, salted and fermented (fuyu), prepared with calcium sulfate	100.0	288.0	66.6	334.1	1
+ Seaweed, spirulina, raw	41.69	314.2	70.5	199.6	0
+ Turnip greens, frozen, unprepared	9.9	643.3	72.4	201.4	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.96	847.7	78.1	210.5	0
+ Turnip greens, canned, solids and liquids	5.83	1116.7	72.5	222.7	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.26	969.4	70.0	252.0	0
+ Taro leaves, cooked, steamed, without salt	21.03	582.8	74.3	252.7	0
+ Seeds, cottonseed flour, low fat (glandless)	94.99	200.2	76.3	253.9	0
+ Asparagus, raw	19.25	680.6	76.1	261.9	0
+ Mustard greens, cooked, boiled, drained, with salt	26.86	634.4	73.0	267.3	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	26.48	638.4	72.9	285.3	0
+ Spices, mustard seed, ground	84.86	173.5	83.1	304.2	0
+ Broccoli, cooked, boiled, drained, with salt	10.04	707.4	77.9	305.1	0
+ Carrots, raw	53.64	380.8	78.6	309.3	0
+ Carrots, cooked, boiled, drained, with salt	48.94	417.8	78.6	311.8	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	84.67	263.5	74.8	325.0	0
		288.0	66.6	334.1	0
+ Peppers, sweet, green, freeze-dried	78.5	215.1	77.6	341.1	0
+ Beet greens, raw	14.16	973.4	68.2	343.7	0
+ Peppers, sweet, red, frozen, chopped, unprepared	18.46	922.0	77.6	347.8	0
+ Seeds, pumpkin and squash seed kernels, dried	87.68	204.6	70.6	349.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	87.51	204.9	70.6	354.9	0
+ Cucumber, peeled, raw	12.57	1427.0	83.2	357.8	0
+ Spices, poppy seed	87.79	217.0	77.6	360.0	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	56.77	405.0	73.8	364.8	0
+ Seeds, sunflower seed butter, with salt added	90.09	226.1	74.2	366.0	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	87.84	251.1	74.9	366.5	0
+ Noodles, japanese, soba, dry	79.05	231.1	74.8	374.6	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	52.92	416.3	73.7	377.0	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	47.52	464.3	73.8	377.8	0
+ Peppers, jalapeno, raw	20.74	798.3	77.9	381.9	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	15.36	1095.8	77.4	390.0	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	85.17	257.1	75.7	393.5	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	85.17	257.1	75.7	393.5	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	40.14	415.1	76.3	394.6	0
+ Coffee, instant, decaffeinated, powder	78.61	288.6	74.2	401.4	0
+ Cornmeal, degermed, enriched, yellow	85.63	268.3	74.1	408.8	0
+ Cornmeal, degermed, unenriched, yellow	85.63	268.3	74.1	408.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	74.59	181.0	77.4	417.8	0
+ Onions, canned, solids and liquids	12.59	1342.5	77.1	419.1	0
+ Peanuts, all types, raw	80.76	208.4	70.8	422.5	0
+ Rice, white, long-grain, regular, cooked	60.38	351.6	74.9	427.3	0
+ Rice, white, glutinous, cooked	53.04	399.6	74.9	427.8	0
+ Mushrooms, shiitake, cooked, without salt	38.51	540.9	75.9	427.9	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	59.2	371.9	73.7	432.9	0
+ Nuts, cashew butter, plain, without salt added	79.58	206.0	74.3	437.1	0
+ Buckwheat	60.76	216.1	76.5	443.2	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	16.15	1053.0	77.5	444.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	82.85	277.3	72.0	445.8	0
+ Rice, white, glutinous, raw	79.51	267.1	74.9	448.8	0
+ Rice, white, medium-grain, raw, unenriched	78.9	268.9	74.9	450.4	0
+ Rice, white, short-grain, cooked	57.41	370.1	74.9	451.4	0
+ Nuts, hazelnuts or filberts	86.34	244.7	72.8	455.1	0
+ Corn flour, whole-grain, white	79.05	274.0	73.2	458.5	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	36.77	444.9	71.5	459.8	0
+ Buckwheat groats, roasted, cooked	27.67	467.0	76.6	460.7	0
+ Nuts, chestnuts, european, boiled and steamed	53.01	374.9	80.0	461.3	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	35.36	463.3	71.4	468.5	0
+ Nuts, hazelnuts or filberts, blanched	85.3	247.7	72.8	474.2	0
+ Cereals ready-to-eat, rice, puffed, fortified	78.18	266.6	74.0	475.6	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	29.78	760.6	78.1	476.4	0
+ Okra, raw	0.63	1520.0	70.1	479.4	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	78.21	221.7	70.5	488.0	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	25.47	644.2	71.3	497.7	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	25.47	644.2	71.3	497.7	0
+ Nuts, chestnuts, japanese, dried	70.66	265.7	80.2	498.5	0
+ Peanut butter, smooth style, without salt	77.37	224.9	69.7	501.2	0
+ Rice, brown, medium-grain, raw	72.15	273.0	72.8	503.6	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	10.72	1520.1	77.3	541.9	0
+ Sweet potato, cooked, boiled, without skin, with salt	23.62	675.7	72.6	577.4	0
+ Corn, sweet, yellow, canned, cream style, regular pack	22.89	708.4	71.4	581.4	0
+ Nuts, pecans, dry roasted, with salt added	81.33	259.0	74.6	587.8	0
+ Sweet potato, raw, unprepared	28.74	633.2	72.2	599.1	0
+ Nuts, pecans, oil roasted, with salt added	80.82	260.6	74.6	601.7	0
+ Tangerines, (mandarin oranges), canned, juice pack	15.91	1237.4	77.7	613.4	0
+ Sweet potato, cooked, boiled, without skin	25.19	713.6	71.9	614.3	0
+ Peaches, dried, sulfured, uncooked	56.12	361.9	76.3	615.2	0
+ Peaches, canned, juice pack, solids and liquids	18.07	1124.2	76.0	640.9	0
+ Nuts, chestnuts, european, raw, peeled	48.15	413.5	80.0	651.1	0
+ Mountain yam, hawaii, cooked, steamed, with salt	19.44	805.1	73.9	713.4	0
+ Mountain yam, hawaii, raw	15.54	1000.9	73.9	746.8	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	45.43	426.3	75.5	759.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	16.9	587.0	83.0	768.7	0
+ Potatoes, o'brien, frozen, unprepared	6.35	985.6	76.8	774.1	0
+ Cherimoya, raw	18.38	958.8	67.9	791.3	0
+ Grapefruit, raw, pink and red and white, all areas	9.23	2021.1	76.0	803.5	0
+ Nuts, acorns, raw	33.95	292.5	79.9	862.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	15.51	673.5	83.0	877.9	0
+ Sweet potato, canned, syrup pack, solids and liquids	19.08	940.0	71.7	885.0	0
+ Spices, cinnamon, ground	18.51	428.7	81.7	954.9	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	13.45	1482.3	78.6	1013.8	0
+ Blueberries, canned, heavy syrup, solids and liquids	19.38	1120.7	73.7	1047.0	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	12.27	1443.8	75.8	1079.4	0
+ Peaches, frozen, sliced, sweetened	18.07	1124.2	76.1	1101.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	15.31	688.2	82.9	1136.4	0
+ Salad dressing, italian dressing, reduced fat	10.07	1814.8	77.2	1436.0	0
+ Figs, raw	6.65	2001.0	77.8	1536.6	0
+ Avocados, raw, California	1.63	940.0	78.6	1562.0	0
+ Pineapple, canned, light syrup pack, solids and liquids	5.35	2966.4	78.5	1644.0	0
+ Sweet potato, cooked, candied, home-prepared	12.21	1223.6	72.2	1720.1	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	5.98	2793.9	78.1	2242.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, salted and fermented (fuyu), prepared with calcium sulfate