vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, raw, regular, prepared with calcium sulfate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, raw, regular, prepared with calcium sulfate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, raw, regular, prepared with calcium sulfate	100.0	290.7	66.5	220.9	1
+ Spinach, raw	5.58	657.3	76.4	170.6	0
+ Spinach, canned, regular pack, drained solids	3.55	690.0	76.8	171.7	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	13.49	489.7	72.4	173.1	0
+ Seeds, sunflower seed flour, partially defatted	95.73	214.7	74.2	186.1	0
+ Oat bran, cooked	66.84	319.8	76.3	204.9	0
+ Asparagus, raw	19.4	681.7	76.1	210.4	0
+ Mustard greens, frozen, unprepared	28.43	600.6	72.8	215.7	0
		290.7	66.5	220.9	0
+ Amaranth leaves, raw	5.66	850.5	69.8	221.1	0
+ Carrots, cooked, boiled, drained, without salt	49.18	419.6	78.6	231.5	0
+ Mustard greens, raw	29.85	569.3	72.8	233.0	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	84.8	265.5	74.7	237.3	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	84.8	265.5	74.7	237.3	0
+ Seeds, sesame seed kernels, dried (decorticated)	95.63	237.4	76.4	238.0	0
+ Asparagus, canned, regular pack, solids and liquids	3.82	1396.3	77.8	242.0	0
+ Teff, cooked	75.43	297.8	75.3	244.7	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	62.66	332.2	77.3	246.3	0
+ Seaweed, wakame, raw	44.09	429.1	73.5	251.7	0
+ Pasta, fresh-refrigerated, spinach, as purchased	88.14	250.6	75.0	253.8	0
+ Seeds, sesame seeds, whole, dried	93.56	238.6	74.2	257.7	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	88.42	234.3	77.9	260.3	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	93.28	239.3	74.2	260.8	0
+ Wheat, hard red winter	88.68	250.1	74.7	261.2	0
+ Carrots, frozen, cooked, boiled, drained, with salt	41.97	490.7	78.6	261.9	0
+ Cereals, oats, instant, fortified, plain, dry	87.45	231.8	78.4	263.2	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	89.47	250.5	74.4	265.8	0
+ Seeds, sunflower seed kernels, dried	91.39	224.9	74.2	269.4	0
+ Peppers, sweet, green, freeze-dried	78.66	216.7	77.5	274.8	0
+ Spices, mustard seed, ground	74.09	146.2	84.1	274.8	0
+ Triticale	86.76	250.1	73.9	276.1	0
+ Bulgur, dry	87.09	251.4	74.0	277.4	0
+ Peppers, sweet, green, frozen, chopped, unprepared	18.61	923.3	77.6	280.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	87.62	206.6	70.6	284.4	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	86.9	256.2	75.0	291.0	0
+ Turnip greens, cooked, boiled, drained, with salt	5.62	1278.4	72.2	295.9	0
+ Mushrooms, shiitake, dried	81.88	256.2	75.7	296.8	0
+ Peppers, hot chili, red, raw	28.64	590.7	77.4	297.2	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	86.37	259.9	74.1	299.5	0
+ Wheat flour, white, all-purpose, enriched, unbleached	86.37	259.9	74.1	299.5	0
+ Wheat flour, white, all-purpose, unenriched	86.37	259.9	74.1	299.5	0
+ Wheat, sprouted	73.94	278.9	72.5	300.6	0
+ Beet greens, cooked, boiled, drained, with salt	15.25	881.3	68.1	303.8	0
+ Macaroni, cooked, enriched	71.13	305.9	71.3	304.9	0
+ Pimento, canned	17.9	941.3	77.6	305.8	0
+ Spaghetti, cooked, enriched, without added salt	70.94	306.9	71.4	306.3	0
+ Spaghetti, dry, enriched	84.82	256.8	71.4	310.1	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	85.84	266.3	73.5	313.3	0
+ Cereals ready-to-eat, Ralston TASTEEOS	84.34	248.8	73.5	314.6	0
+ Rice, white, long-grain, parboiled, enriched, dry	84.56	262.8	73.7	320.6	0
+ Corn flour, masa, enriched, white	83.7	261.2	73.2	321.6	0
+ Corn flour, masa, enriched, yellow	83.7	261.2	73.2	321.6	0
+ Wheat flour, white, tortilla mix, enriched	85.57	262.4	74.1	323.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	83.74	263.2	75.7	324.6	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	82.46	266.2	73.3	329.3	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	82.83	263.9	73.2	332.9	0
+ Cereals ready-to-eat, granola, homemade	83.39	231.6	75.1	335.0	0
+ Peanuts, spanish, oil-roasted, without salt	82.13	206.8	70.8	343.1	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	60.61	353.5	74.8	343.9	0
+ Rice, white, glutinous, cooked	53.28	401.5	74.8	344.5	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	3.05	1967.2	80.4	350.8	0
+ Rice, white, long-grain, regular, raw, unenriched	80.38	266.6	74.9	353.8	0
+ Turnip greens, raw	6.07	1025.2	72.5	355.5	0
+ Wheat flour, white, cake, enriched	79.38	265.0	75.2	357.7	0
+ Peppers, chili, green, canned	13.77	1264.0	77.5	361.2	0
+ Peanuts, all types, oil-roasted, with salt	81.58	209.7	71.7	361.4	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	80.93	273.9	73.7	363.3	0
+ Rice, white, glutinous, raw	79.67	269.1	74.9	365.3	0
+ Corn, sweet, yellow, raw	36.08	456.1	71.4	375.8	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	80.63	282.8	72.0	380.3	0
+ Cereals ready-to-eat, rice, puffed, fortified	78.34	268.5	74.0	393.6	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	36.99	446.4	71.5	398.3	0
+ Okra, frozen, cooked, boiled, drained, with salt	1.77	1387.1	70.5	400.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	1.77	1387.1	70.5	400.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	35.59	464.7	71.4	404.1	0
+ Buckwheat groats, roasted, cooked	27.87	468.2	76.5	409.9	0
+ Nuts, almonds, dry roasted, with salt added	80.0	231.6	68.9	417.5	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	30.4	547.8	71.5	427.8	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	30.4	547.8	71.5	427.8	0
+ Peanut butter, smooth style, without salt	77.54	226.6	69.7	432.7	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	25.66	645.7	71.3	433.1	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	25.66	645.7	71.3	433.1	0
+ Nuts, almonds, oil roasted, without salt added	79.35	233.5	68.8	433.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.51	1626.4	80.2	435.7	0
+ Rice flour, brown	71.65	277.5	72.8	436.7	0
+ Peaches, canned, water pack, solids and liquids	15.09	1383.3	76.6	440.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	3.16	1843.2	72.5	454.8	0
+ Oranges, raw, all commercial varieties	23.37	853.4	78.0	459.0	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	8.11	1361.2	66.8	459.1	0
+ Grapes, american type (slip skin), raw	34.52	661.3	78.0	463.6	0
+ Okra, raw	0.64	1520.1	70.1	475.6	0
+ Nuts, beechnuts, dried	78.08	257.1	79.9	477.2	0
+ Tomato products, canned, paste, without salt added	20.61	611.2	70.3	493.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	2.28	3043.8	79.1	498.9	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	4.21	2563.4	70.6	499.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	10.76	1525.1	77.3	505.8	0
+ Sweet potato, cooked, boiled, without skin, with salt	23.79	677.1	72.6	514.6	0
+ Okra, frozen, unprepared	1.44	1707.8	70.6	523.6	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	72.05	320.7	67.5	531.5	0
+ Rice noodles, dry	66.58	322.3	74.9	555.1	0
+ Peaches, canned, juice pack, solids and liquids	18.21	1125.8	75.9	561.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, raw, regular, prepared with calcium sulfate