vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, extra firm, prepared with nigari

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tofu, extra firm, prepared with nigari	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tofu, extra firm, prepared with nigari	100.0	237.6	66.5	216.3	1
+ Turnip greens, frozen, cooked, boiled, drained, with salt	11.28	477.8	72.4	172.0	0
+ Soy sauce made from soy and wheat (shoyu)	31.66	283.3	75.0	184.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	8.6	692.5	66.4	187.1	0
+ Turnip greens and turnips, frozen, unprepared	4.89	768.5	72.9	187.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.5	590.8	80.9	190.8	0
+ Seeds, safflower seed meal, partially defatted	92.89	185.2	73.1	201.6	0
+ Asparagus, cooked, boiled, drained, with salt	18.35	602.3	76.1	208.7	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	22.83	609.8	72.9	216.1	0
		237.6	66.5	216.3	0
+ Carrots, canned, no salt added, solids and liquids	38.16	442.7	78.5	216.7	0
+ Asparagus, frozen, unprepared	6.41	767.6	78.4	217.2	0
+ Amaranth leaves, raw	4.66	841.9	69.8	220.3	0
+ Carrots, cooked, boiled, drained, with salt	44.12	382.2	78.6	228.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	4.38	960.6	69.9	231.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	81.98	224.4	74.7	233.7	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	81.98	224.4	74.7	233.7	0
+ Teff, uncooked	89.53	204.9	75.3	245.7	0
+ Oats	87.02	193.9	75.4	251.5	0
+ Spices, caraway seed	76.69	172.4	76.8	254.1	0
+ Wheat, hard red winter	86.47	209.6	74.7	257.7	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	92.3	197.6	74.2	258.3	0
+ Spaghetti, spinach, cooked	72.9	255.0	74.5	259.0	0
+ Wheat flour, whole-grain	85.96	208.1	73.9	261.8	0
+ Wheat, durum	86.46	211.1	73.5	263.0	0
+ Nuts, walnuts, black, dried	91.17	194.2	73.8	267.1	0
+ Bulgur, cooked	57.95	308.7	73.9	270.6	0
+ Peppers, sweet, red, freeze-dried	75.05	185.5	77.5	272.1	0
+ Seeds, pumpkin and squash seed kernels, dried	85.43	173.2	70.6	275.7	0
+ Seeds, sisymbrium sp. seeds, whole, dried	74.14	184.5	76.1	276.2	0
+ Seeds, sunflower seed butter, without salt	88.22	190.4	74.2	282.7	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	88.05	190.8	74.2	285.6	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	48.08	377.9	73.7	287.0	0
+ Nuts, coconut water (liquid from coconuts)	16.78	938.5	75.5	291.7	0
+ Mushrooms, shiitake, dried	78.66	217.8	75.7	293.5	0
+ Peppers, hot chili, red, raw	24.66	560.2	77.4	294.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	34.11	237.6	61.7	294.6	0
+ Wheat flour, white, all-purpose, enriched, bleached	83.8	218.9	74.1	296.0	0
+ Wheat flour, white, all-purpose, self-rising, enriched	83.19	220.4	74.1	298.1	0
+ Spices, fennel seed	72.96	187.5	74.7	299.4	0
+ Noodles, japanese, soba, dry	75.66	199.1	74.8	299.9	0
+ Pimento, canned	15.1	911.4	77.6	303.2	0
+ Seeds, flaxseed	83.67	186.0	74.5	303.9	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	61.54	295.0	73.7	304.8	0
+ Barley, pearled, raw	80.26	214.2	74.9	305.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	37.11	369.2	76.3	310.4	0
+ Peppers, jalapeno, raw	17.73	769.8	77.8	314.2	0
+ Peppers, sweet, green, canned, solids and liquids	11.58	1188.8	77.8	314.5	0
+ Peppers, sweet, red, canned, solids and liquids	11.58	1188.8	77.8	314.5	0
+ Cornmeal, degermed, unenriched, white	83.08	228.1	74.0	314.9	0
+ Collards, raw	1.14	1035.9	72.7	318.0	0
+ Mushrooms, oyster, raw	9.63	833.0	66.1	321.4	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	78.82	226.7	73.2	323.0	0
+ Hominy, canned, white	46.01	401.8	73.4	324.4	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	79.74	224.0	73.2	330.9	0
+ Cereals ready-to-eat, granola, homemade	80.37	196.3	75.0	332.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.69	675.4	84.9	334.9	0
+ Peanuts, spanish, oil-roasted, with salt	78.94	175.7	70.7	340.5	0
+ Spices, basil, dried	50.85	200.9	68.3	340.7	0
+ Rice, white, glutinous, cooked	48.2	362.6	74.8	341.3	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	39.34	454.8	73.2	342.1	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	54.46	333.5	73.6	343.0	0
+ Squash, summer, scallop, raw	2.76	1716.0	79.8	343.4	0
+ Onions, canned, solids and liquids	10.58	1315.8	77.1	350.2	0
+ Peanuts, virginia, raw	77.09	179.8	70.7	358.1	0
+ Peppermint, fresh	21.18	481.5	68.2	358.5	0
+ Rice, white, short-grain, raw	75.27	232.6	74.8	365.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	74.7	246.4	70.1	368.2	0
+ Nuts, hazelnuts or filberts	83.89	207.7	72.7	368.8	0
+ Nuts, cashew butter, plain, with salt added	76.25	177.3	74.3	370.2	0
+ Nuts, pistachio nuts, raw	69.88	159.6	77.4	371.6	0
+ Nuts, pine nuts, dried	83.47	201.5	76.5	377.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	45.95	176.1	82.8	379.2	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	76.36	241.1	72.1	383.5	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	25.89	721.5	78.0	383.9	0
+ Nuts, hazelnuts or filberts, blanched	82.7	210.7	72.7	387.9	0
+ Cereals ready-to-eat, rice, puffed, fortified	74.69	230.1	74.0	390.5	0
+ Rice, brown, long-grain, cooked	41.9	386.0	72.7	396.1	0
+ Okra, frozen, cooked, boiled, drained, with salt	1.45	1382.9	70.5	399.8	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	31.07	434.8	71.3	404.6	0
+ Buckwheat groats, roasted, cooked	23.96	444.6	76.5	407.9	0
+ Nuts, almonds, dry roasted, without salt added	76.54	197.8	68.8	414.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	74.73	191.3	70.4	417.3	0
+ Turnips, frozen, cooked, boiled, drained, with salt	2.6	1832.4	72.5	418.2	0
+ Peanut butter, smooth style, with salt	73.8	194.4	69.7	430.2	0
+ Buckwheat groats, roasted, dry	53.02	204.1	76.5	430.2	0
+ Nuts, almonds, oil roasted, with salt added	75.81	199.6	68.8	430.8	0
+ Rice flour, brown	67.34	241.2	72.8	433.8	0
+ Nuts, almond butter, plain, without salt added	77.74	206.2	69.2	436.5	0
+ Corn, yellow, whole kernel, frozen, microwaved	26.02	363.4	82.6	438.2	0
+ Tomatoes, crushed, canned	8.3	1200.0	81.8	442.7	0
+ Potato salad, home-prepared	37.15	365.0	78.0	451.4	0
+ Squash, winter, hubbard, cooked, boiled, mashed, with salt	6.71	1341.8	66.8	457.5	0
+ Okra, raw	0.52	1518.4	70.1	475.4	0
+ Squash, winter, all varieties, raw	8.21	1248.8	67.5	483.0	0
+ Tomato products, canned, paste, without salt added	17.51	588.1	70.3	491.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	1.87	3032.9	79.1	497.9	0
+ Nuts, pecans, dry roasted, with salt added	78.21	222.2	74.5	501.9	0
+ Sweet potato, cooked, boiled, without skin, with salt	20.3	648.1	72.5	512.3	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	8.88	1536.9	77.4	516.3	0
+ Sweet potato, raw, unprepared	24.94	601.7	72.2	525.0	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tofu, extra firm, prepared with nigari