vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerine juice, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tangerine juice, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tangerine juice, raw	100.0	22500.0	59.6	9675.0	1
+ MORI-NU, Tofu, silken, firm	88.09	2096.0	79.7	948.7	0
+ Soybeans, mature seeds, cooked, boiled, with salt	95.22	2137.2	79.8	1051.9	0
+ Soybeans, mature seeds, dry roasted	97.89	2042.4	79.8	1054.1	0
+ Beans, snap, yellow, canned, regular pack, drained solids	43.29	3725.8	74.1	1116.1	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.88	2496.1	79.2	1153.3	0
+ Soy protein concentrate, produced by acid wash	98.88	2496.1	79.2	1154.1	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	91.17	2291.5	78.9	1165.4	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	58.41	3040.5	74.8	1206.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	56.19	3593.7	75.0	1309.1	0
+ Asparagus, frozen, unprepared	76.67	3409.1	79.3	1314.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	76.35	3627.5	79.1	1345.3	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	45.19	5195.7	75.8	1436.7	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	45.19	5195.7	75.8	1436.7	0
+ Soy protein isolate, potassium type, crude protein basis	99.41	3336.8	78.4	1489.3	0
+ Peas, green, cooked, boiled, drained, with salt	88.74	3463.3	82.6	1649.1	0
+ Spices, garlic powder	95.11	3047.3	84.2	1739.6	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	95.59	3882.6	88.6	1876.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	85.57	4663.5	79.3	1904.3	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	85.57	4663.5	79.3	1904.3	0
+ Peas, split, mature seeds, cooked, boiled, with salt	95.6	4146.7	86.5	1916.4	0
+ Broccoli, leaves, raw	84.85	4852.9	79.5	1976.5	0
+ Beans, kidney, all types, mature seeds, raw	98.61	4336.2	84.1	2039.4	0
+ Beans, kidney, red, mature seeds, raw	98.55	4342.5	84.1	2052.7	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	96.48	4409.4	84.1	2053.0	0
+ Beans, small white, mature seeds, raw	98.45	4346.9	84.1	2066.4	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	96.14	4427.9	84.1	2075.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	69.16	2728.4	82.5	2216.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	71.07	3055.6	82.4	2233.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	60.61	7071.4	85.7	2260.7	0
+ Edamame, frozen, unprepared	97.21	5043.7	93.3	2263.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	91.8	6549.6	79.3	2741.1	0
+ Tomato juice, canned, without salt added	52.65	9041.1	79.3	2774.7	0
+ Tomato juice, canned, with salt added	52.65	9041.1	79.3	2774.7	0
+ Turnips, cooked, boiled, drained, with salt	63.13	8648.0	76.9	3049.0	0
+ Tomato products, canned, paste, with salt added	89.39	6603.1	81.2	3112.6	0
+ Lotus root, cooked, boiled, drained, without salt	87.91	9914.4	82.8	4538.9	0
+ Onions, raw	82.05	10833.3	78.6	4600.0	0
+ Rutabagas, cooked, boiled, drained, with salt	97.33	16071.4	70.7	6893.6	0
+ Raisins, seedless	98.9	16250.0	70.8	7444.6	0
		22500.0	59.6	9675.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tangerine juice, raw