vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, canned, syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Sweet potato, canned, syrup pack, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Sweet potato, canned, syrup pack, solids and liquids	100.0	3109.8	53.2	2767.7	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	4.79	441.9	69.0	271.3	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	1.42	1493.6	79.4	298.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	16.65	840.0	84.5	460.5	0
+ MORI-NU, Tofu, silken, extra firm	66.51	660.4	72.7	512.6	0
+ Squash, zucchini, baby, raw	35.57	1139.7	83.7	515.0	0
+ MORI-NU, Tofu, silken, firm	63.54	659.3	75.2	521.8	0
+ Carrots, canned, regular pack, drained solids	6.66	1988.9	63.4	582.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	75.94	349.7	77.3	611.6	0
+ Soybeans, mature seeds, roasted, salted	90.75	502.1	74.9	624.2	0
+ Cornsalad, raw	29.26	1528.0	69.2	624.9	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	17.87	2128.9	84.1	635.9	0
+ Squash, summer, all varieties, raw	20.8	2124.7	82.9	662.5	0
+ Soy protein isolate, potassium type, crude protein basis	97.56	749.3	71.2	709.4	0
+ Beans, snap, yellow, frozen, all styles, unprepared	19.54	1634.3	71.7	718.1	0
+ Beans, snap, yellow, canned, regular pack, drained solids	15.24	2411.8	70.9	736.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	23.63	2177.0	82.4	740.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	20.46	1965.7	83.9	748.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	12.86	2610.4	84.3	753.7	0
+ Winged beans, mature seeds, raw	93.05	683.6	70.7	760.3	0
+ Beans, snap, green, cooked, boiled, drained, without salt	24.86	1622.8	71.1	785.9	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	23.2	1967.4	70.8	799.1	0
+ Tofu, raw, regular, prepared with calcium sulfate	80.77	941.4	71.6	814.4	0
+ Tofu, hard, prepared with nigari	86.9	879.2	71.6	848.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	80.92	940.0	71.7	885.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	87.1	960.8	69.1	899.7	0
+ Tofu, fried	89.84	840.3	71.7	903.2	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	48.94	1005.7	73.9	920.8	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	48.94	1005.7	73.9	936.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	92.43	857.0	72.2	950.8	0
+ Beans, yellow, mature seeds, raw	93.98	985.1	73.6	1028.5	0
+ Beans, black, mature seeds, raw	93.87	985.4	73.6	1029.2	0
+ Beans, french, mature seeds, raw	93.0	992.2	73.6	1059.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	88.4	1202.1	76.9	1110.3	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	78.6	1316.4	76.6	1140.6	0
+ Potato flour	70.01	835.7	71.7	1415.5	0
+ Nuts, chestnuts, european, dried, unpeeled	69.87	894.5	70.1	1564.2	0
		3109.8	53.2	2767.7	0
+ Apples, frozen, unsweetened, heated	0.2	8949.3	79.0	4213.8	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	3.49	12647.1	78.0	5519.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Sweet potato, canned, syrup pack, solids and liquids