vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, zucchini, baby, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, zucchini, baby, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, zucchini, baby, raw	100.0	1022.7	75.6	214.8	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	98.85	719.9	80.7	176.7	0
+ Soy protein concentrate, produced by acid wash	98.85	719.9	80.7	176.9	0
+ MOR-NU, Tofu, silken, lite firm	87.38	790.1	78.6	181.9	0
+ Seeds, sunflower seed flour, partially defatted	98.49	714.4	80.4	182.8	0
+ Soy flour, defatted	98.64	726.8	81.5	183.2	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	98.58	727.2	81.5	185.4	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	89.11	856.1	82.3	187.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	89.11	856.1	82.3	187.2	0
+ Meat extender	98.06	702.9	80.5	187.4	0
+ Turnip greens, frozen, unprepared	85.61	889.0	82.3	188.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	88.1	909.6	81.4	191.0	0
+ Turnip greens, canned, solids and liquids	76.57	994.5	82.3	192.5	0
+ Taro leaves, raw	72.51	719.9	81.2	192.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	92.33	882.3	80.5	193.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	92.33	882.3	80.5	193.4	0
+ Asparagus, cooked, boiled, drained, with salt	68.58	919.1	85.1	195.9	0
+ Asparagus, cooked, boiled, drained	68.58	919.1	85.1	195.9	0
+ Asparagus, cooked, boiled, drained, with salt	67.68	919.1	85.1	196.0	0
+ Asparagus, cooked, boiled, drained	67.68	919.1	85.1	196.0	0
+ Spices, parsley, dried	96.83	663.8	79.0	196.4	0
+ Taro leaves, cooked, steamed, without salt	59.0	885.2	81.1	196.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	94.64	909.1	80.9	197.2	0
+ Carrots, canned, regular pack, drained solids	89.01	921.5	87.6	197.6	0
+ Basil, fresh	82.42	928.7	81.4	198.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	87.32	872.0	82.3	198.6	0
+ Carrots, raw	92.12	889.9	87.6	200.9	0
+ Tofu, dried-frozen (koyadofu)	98.73	749.8	80.1	201.2	0
+ Amaranth leaves, cooked, boiled, drained, without salt	76.72	958.5	81.1	201.3	0
+ Carrots, cooked, boiled, drained, with salt	90.57	905.0	87.6	202.0	0
+ Kale, frozen, unprepared	87.71	930.9	80.5	203.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	75.49	1083.0	79.2	203.6	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	75.49	1083.0	79.2	203.6	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	91.28	939.6	81.1	203.9	0
+ Asparagus, frozen, unprepared	55.66	913.2	83.3	203.9	0
+ Seeds, safflower seed meal, partially defatted	97.95	741.4	79.3	204.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	94.61	860.5	80.5	207.1	0
+ Cauliflower, frozen, cooked, boiled, drained, with salt	64.71	1062.5	82.9	208.1	0
+ Cauliflower, green, cooked, no salt added	77.59	889.8	82.6	208.8	0
+ Lupins, mature seeds, raw	98.72	821.3	79.9	209.3	0
+ Hearts of palm, canned	80.71	937.7	83.1	209.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	82.39	991.0	80.4	209.9	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	73.77	1096.8	79.3	210.2	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	61.57	1205.2	76.2	211.4	0
+ Mustard greens, frozen, unprepared	83.35	1022.7	77.1	213.1	0
+ Broccoli, leaves, raw	81.46	955.6	81.0	213.1	0
+ Turnip greens, cooked, boiled, drained, with salt	73.73	1035.1	82.3	214.6	0
+ Turnip greens, cooked, boiled, drained, without salt	73.73	1035.1	82.3	214.6	0
		1022.7	75.6	214.8	0
+ Beans, kidney, california red, mature seeds, raw	97.88	781.7	80.9	215.4	0
+ Cauliflower, frozen, cooked, boiled, drained, without salt	64.71	1062.5	82.9	215.6	0
+ Kale, scotch, cooked, boiled, drained, without salt	83.83	977.2	80.4	216.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	70.8	1060.3	76.2	216.5	0
+ Sausage, meatless	96.08	716.7	80.5	216.8	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	94.06	813.8	80.9	217.8	0
+ Beet greens, raw	75.46	1026.5	81.5	218.1	0
+ Beans, white, mature seeds, raw	97.79	782.7	80.9	218.3	0
+ Purslane, raw	74.13	1119.2	80.2	220.6	0
+ Nopales, cooked, without salt	68.37	1155.7	79.6	220.8	0
+ Beans, kidney, red, mature seeds, raw	97.71	783.0	80.9	221.1	0
+ Collards, cooked, boiled, drained, with salt	72.89	990.2	81.5	221.4	0
+ Lima beans, large, mature seeds, raw	98.07	817.2	79.5	221.6	0
+ Beans, black turtle soup, mature seeds, canned	91.9	831.0	80.9	221.6	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	78.22	1102.8	83.4	222.0	0
+ Mushrooms, canned, drained solids	83.23	1025.3	80.2	222.2	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	94.31	862.1	78.7	222.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	97.99	817.4	79.5	223.2	0
+ Cabbage, savoy, cooked, boiled, drained, without salt	77.99	1036.6	80.4	224.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	93.93	814.4	80.9	224.9	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	92.39	793.8	79.9	225.3	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	80.36	1025.8	82.2	225.5	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	97.14	752.2	79.9	225.8	0
+ Peas, green, frozen, unprepared	91.1	871.2	82.3	226.4	0
+ Beans, pink, mature seeds, raw	97.54	784.6	80.9	226.8	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	94.47	809.3	80.9	227.2	0
+ Nopales, raw	67.08	1175.1	79.6	227.4	0
+ Refried beans, canned, traditional style (includes USDA commodity)	91.14	837.3	80.9	227.8	0
+ Beans, snap, green, canned, no salt added, solids and liquids	69.1	1196.3	82.2	229.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	50.0	833.3	62.5	229.2	0
+ Peas and carrots, frozen, unprepared	87.36	915.7	82.2	229.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	91.81	797.2	79.8	229.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	94.42	860.5	78.7	229.7	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	89.67	885.5	82.2	229.9	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	94.01	813.1	80.9	230.2	0
+ Edamame, frozen, prepared	85.76	650.7	81.3	230.2	0
+ Peas, split, mature seeds, raw	96.38	709.2	80.6	231.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	90.01	758.6	80.7	231.3	0
+ Peas, green, canned, seasoned, solids and liquids	86.03	924.8	82.3	231.7	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	63.85	1208.2	85.3	231.9	0
+ Beans, great northern, mature seeds, canned	92.58	831.1	78.5	231.9	0
+ Peas, split, mature seeds, cooked, boiled, without salt	90.01	758.6	80.7	232.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	87.37	839.6	79.8	235.7	0
+ Seeds, lotus seeds, dried	97.01	781.7	82.1	236.8	0
+ Pigeon peas (red gram), mature seeds, raw	96.93	771.0	78.6	238.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	82.34	953.8	82.3	240.7	0
+ Peas and onions, frozen, unprepared	87.51	889.7	82.5	241.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	86.87	683.1	79.4	243.0	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	92.67	845.3	78.2	243.8	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	90.71	822.5	78.6	249.1	0
+ Nuts, ginkgo nuts, raw	96.11	913.9	81.2	249.2	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	47.8	1355.0	85.7	249.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, zucchini, baby, raw