vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, hubbard, cooked, baked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, winter, hubbard, cooked, baked, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, winter, hubbard, cooked, baked, with salt	100.0	2318.2	58.3	1159.1	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	11.97	469.5	68.9	276.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	39.12	111.3	81.2	280.5	0
+ Wheat germ, crude	32.96	127.2	81.2	328.0	0
+ Lettuce, green leaf, raw	15.48	1962.6	69.5	400.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	21.0	839.5	85.4	406.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	17.55	2190.9	79.0	445.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	56.38	209.2	76.0	465.9	0
+ Broccoli, cooked, boiled, drained, without salt	44.95	1158.6	76.8	483.6	0
+ Squash, summer, all varieties, raw	23.99	2120.1	78.4	512.1	0
+ MORI-NU, Tofu, silken, soft	72.76	1002.8	71.4	515.0	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	23.99	2120.1	79.3	528.2	0
+ Carrots, canned, no salt added, solids and liquids	14.0	2032.2	65.8	544.2	0
+ Carrots, canned, regular pack, drained solids	18.19	1895.3	66.4	560.0	0
+ Carrots, cooked, boiled, drained, without salt	6.28	1636.9	64.3	588.3	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	72.79	1463.7	66.7	616.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	72.79	1463.7	66.7	616.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25.28	1968.7	79.3	616.6	0
+ Spices, parsley, dried	97.08	1112.6	68.0	634.8	0
+ Mustard greens, cooked, boiled, drained, without salt	63.02	1752.6	67.1	649.5	0
+ Turnips, frozen, unprepared	19.39	2930.6	72.5	662.1	0
+ Mustard greens, frozen, unprepared	65.01	1693.3	67.1	668.9	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	62.46	1746.1	67.1	669.9	0
+ Tomatoes, red, ripe, cooked	11.02	3127.8	78.1	673.3	0
+ MOR-NU, Tofu, silken, lite firm	88.86	1391.4	66.4	675.6	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	9.75	3537.0	65.1	683.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	20.3	2713.8	79.8	708.1	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	98.53	1269.1	66.9	713.0	0
+ Tofu, dried-frozen (koyadofu)	98.53	1269.1	66.9	714.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	21.0	1231.5	75.2	761.7	0
+ Tofu, fried	95.98	1297.5	66.9	764.0	0
+ Squash, summer, zucchini, italian style, canned	32.46	2262.6	77.7	810.4	0
+ Potatoes, canned, solids and liquids	15.05	1863.0	75.6	836.5	0
+ Potato, flesh and skin, raw	26.85	1214.0	75.3	846.8	0
+ Potato, baked, flesh and skin, without salt	20.2	1006.1	74.9	848.3	0
+ Potatoes, baked, flesh and skin, with salt	20.2	1006.1	74.9	848.3	0
+ Tomato products, canned, paste, without salt added	45.38	1299.0	63.9	876.6	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	30.7	1077.1	75.3	949.1	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	73.33	769.5	76.1	1045.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	33.14	1040.6	80.9	1104.7	0
+ Mushrooms, shiitake, dried	54.45	684.8	53.7	1109.7	0
		2318.2	58.3	1159.1	0
+ Spices, cinnamon, ground	26.84	662.2	79.7	1285.5	0
+ Nuts, chestnuts, japanese, raw	44.17	1198.7	72.7	1295.4	0
+ Lotus root, cooked, boiled, drained, without salt	44.09	2272.0	75.0	1339.2	0
+ Tomatoes, sun-dried, packed in oil, drained	38.7	942.4	78.3	1412.7	0
+ Peaches, dried, sulfured, uncooked	30.57	1309.7	57.5	2373.5	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	35.95	1059.6	57.2	2396.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, winter, hubbard, cooked, baked, with salt