vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, zucchini, includes skin, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, zucchini, includes skin, frozen, unprepared	100.0	2410.7	75.6	409.8	1
+ Seeds, cottonseed meal, partially defatted (glandless)	98.83	1379.6	79.8	291.0	0
+ Edamame, frozen, prepared	50.53	428.8	77.9	295.6	0
+ Broccoli raab, cooked	83.31	1510.6	83.6	297.1	0
+ Soy protein isolate, potassium type, crude protein basis	99.58	1643.9	79.3	300.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	70.9	1407.0	62.9	308.8	0
+ MOR-NU, Tofu, silken, lite firm	93.95	1703.5	78.7	310.2	0
+ Asparagus, cooked, boiled, drained	84.16	1776.7	85.3	316.1	0
+ Peanut flour, defatted	99.27	1649.9	81.6	318.0	0
+ Soy meal, defatted, raw	99.36	1674.5	81.7	319.2	0
+ Seaweed, spirulina, dried	99.67	1795.2	82.7	321.2	0
+ Horseradish-tree leafy tips, raw	97.45	1787.6	81.1	325.3	0
+ Soybeans, mature cooked, boiled, without salt	98.3	1694.5	81.7	333.1	0
+ Turnip greens, canned, solids and liquids	87.99	2013.4	82.6	335.0	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	95.97	1791.4	80.3	336.3	0
+ MORI-NU, Tofu, silken, soft	94.53	1765.3	82.0	336.8	0
+ Soybeans, mature seeds, dry roasted	99.27	1675.1	81.7	337.6	0
+ Broccoli, cooked, boiled, drained, with salt	79.0	1625.5	83.7	337.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.43	1730.2	80.2	339.1	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	93.91	1886.1	82.6	340.1	0
+ Edamame, frozen, unprepared	93.91	1504.4	81.0	340.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	95.55	1824.6	81.1	345.1	0
+ Soybeans, mature seeds, sprouted, raw	98.23	1854.4	80.1	349.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	97.28	1870.9	80.1	350.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	98.23	1854.4	80.1	350.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	98.67	1915.8	80.1	350.9	0
+ Seaweed, wakame, raw	93.83	1904.1	85.7	356.6	0
+ Collards, frozen, chopped, unprepared	88.63	1895.1	81.8	356.6	0
+ Collards, cooked, boiled, drained, without salt	85.76	1953.8	81.7	357.2	0
+ Turnip greens, cooked, boiled, drained, without salt	86.28	2057.8	82.6	358.3	0
+ Broccoli, flower clusters, raw	90.78	1996.5	81.2	359.6	0
+ Lupins, mature seeds, raw	99.42	1901.7	80.1	362.0	0
+ Watercress, raw	96.9	2159.8	80.8	363.1	0
+ Mushrooms, portabella, grilled	95.18	2065.9	79.1	363.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	91.29	2086.3	80.6	363.7	0
+ Mushrooms, white, stir-fried	95.16	2092.3	80.4	364.8	0
+ Mushrooms, oyster, raw	93.84	2042.4	82.0	367.3	0
+ Carrots, frozen, cooked, boiled, drained, without salt	94.24	2030.7	88.1	368.6	0
+ Lettuce, red leaf, raw	86.35	2196.5	81.3	370.4	0
+ Turnip greens, raw	89.02	1989.5	82.6	371.0	0
+ Peas, green, frozen, unprepared	95.82	1930.1	82.5	376.5	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	88.81	2122.4	80.6	377.4	0
+ Yardlong bean, cooked, boiled, drained, with salt	80.92	1662.8	79.6	377.9	0
+ Beans, snap, green, raw	91.51	2088.0	82.6	379.8	0
+ Seeds, lotus seeds, dried	98.64	1788.2	82.3	380.4	0
+ Peas and carrots, frozen, unprepared	93.93	1984.9	82.4	380.8	0
+ Lettuce, cos or romaine, raw	85.96	2242.0	80.6	381.1	0
+ Beans, snap, yellow, canned, no salt added, drained solids	87.39	2193.3	82.5	381.2	0
+ Beans, snap, yellow, frozen, all styles, unprepared	91.51	2088.0	82.6	383.3	0
+ Peppers, sweet, green, frozen, chopped, unprepared	71.26	2146.4	85.6	383.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	96.16	1241.7	75.7	383.6	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	88.95	2267.5	83.7	385.5	0
+ Okra, raw	86.78	2052.3	81.7	386.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	98.0	1617.5	82.0	387.0	0
+ Peas, edible-podded, frozen, unprepared	94.06	2095.1	77.7	387.3	0
+ Beans, snap, green, canned, regular pack, drained solids	87.39	2193.3	82.5	389.5	0
+ Vegetables, mixed, canned, drained solids	93.07	2029.1	80.7	389.9	0
+ Beans, snap, green, frozen, all styles, unprepared	91.51	2088.0	82.6	393.9	0
+ Tomatoes, orange, raw	60.9	2377.5	86.1	394.9	0
+ Turnips, frozen, unprepared	71.86	2386.7	82.4	399.0	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	95.93	1903.7	79.6	399.7	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	92.33	1977.3	79.6	405.9	0
+ Tofu, okara	92.19	1872.8	80.2	406.1	0
+ Peanuts, spanish, oil-roasted, with salt	98.64	1660.4	81.6	409.1	0
		2410.7	75.6	409.8	0
+ Seeds, breadfruit seeds, boiled	97.12	1920.4	79.2	410.1	0
+ Tomato products, canned, paste, without salt added	94.22	1981.5	82.9	411.3	0
+ Peppers, sweet, red, canned, solids and liquids	62.83	2379.1	85.6	413.3	0
+ Beans, baked, canned, plain or vegetarian	94.61	1955.3	76.6	413.5	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	66.78	2275.7	85.4	417.1	0
+ Peanuts, all types, oil-roasted, without salt	98.55	1661.3	81.6	417.8	0
+ Tomatoes, red, ripe, raw, year round average	76.49	2431.1	83.1	419.0	0
+ Cabbage, cooked, boiled, drained, without salt	75.37	2270.9	83.9	419.6	0
+ Corn, sweet, white, raw	90.57	1798.6	82.4	422.9	0
+ Radishes, oriental, raw	79.81	2464.0	82.4	423.9	0
+ Succotash, (corn and limas), canned, with cream style corn	92.49	1976.0	79.6	425.0	0
+ Cabbage, red, cooked, boiled, drained, with salt	78.1	2188.2	83.7	429.5	0
+ Celery, cooked, boiled, drained, without salt	76.88	2493.1	79.9	429.6	0
+ Rutabagas, cooked, boiled, drained, without salt	88.77	2215.2	81.8	431.3	0
+ Rutabagas, raw	87.54	2231.9	81.8	432.3	0
+ Buckwheat flour, whole-groat	96.05	1470.1	84.8	434.4	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	98.48	1686.7	80.4	434.5	0
+ Macaroni, cooked, unenriched	95.84	1906.7	80.0	435.9	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	90.84	1794.5	82.4	436.5	0
+ Seeds, chia seeds, dried	98.17	1701.6	74.4	436.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	85.25	1653.1	82.9	437.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	90.36	1807.0	82.4	439.6	0
+ Peppers, sweet, yellow, raw	69.97	2198.5	85.5	439.8	0
+ Macaroni, dry, enriched	98.1	1863.0	79.9	441.8	0
+ Cabbage, raw	69.57	2300.0	83.6	447.0	0
+ Nuts, almonds, blanched	98.44	1754.7	80.8	452.5	0
+ Corn with red and green peppers, canned, solids and liquids	87.34	1863.2	82.5	453.5	0
+ Tomatoes, green, raw	60.95	2345.3	85.9	453.7	0
+ Pumpkin, cooked, boiled, drained, without salt	75.44	2568.4	78.9	455.5	0
+ Nuts, almonds, dry roasted, without salt added	98.45	1754.3	80.8	455.9	0
+ Sweet potato, cooked, baked in skin, without salt	90.94	1937.4	84.5	457.4	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	63.0	2101.5	76.8	458.4	0
+ Seeds, breadnut tree seeds, raw	96.58	1929.9	75.0	460.1	0
+ Peppers, chili, green, canned	60.63	2480.5	85.1	460.7	0
+ Cereals ready-to-eat, Ralston TASTEEOS	97.61	1766.2	80.3	460.9	0
+ Nuts, cashew nuts, raw	97.1	1431.2	80.0	466.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, zucchini, includes skin, frozen, unprepared