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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products66%
Legumes and Legume Products12%
Spices and Herbs7%
Nut and Seed Products6%
Fruits and Fruit Juices4%
Cereal Grains and Pasta3%
Breakfast Cereals1%

Food pair search results for Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt100.04500.073.0675.01
82.31968.282.3354.50
85.961886.682.4357.20
85.482738.583.2422.70
75.682927.282.7439.10
95.162227.580.8449.50
98.332270.879.6457.30
92.892939.981.9457.70
99.642841.380.0458.20
81.932918.283.4458.80
90.163015.682.0464.20
99.752923.978.7464.80
99.562956.980.1484.30
99.783120.982.0487.40
99.522873.380.9491.10
96.172980.081.2492.60
85.683168.882.6493.50
98.772754.279.8495.40
95.13233.381.8496.10
98.823007.679.1497.40
97.723043.879.1498.90
99.432871.380.9499.90
91.433365.481.9501.90
78.343491.684.4531.30
94.243382.480.1532.70
98.542763.484.3535.40
91.473599.181.6539.90
96.563158.481.7554.30
97.343594.786.4558.30
79.933372.284.3560.00
96.613465.379.5561.00
96.083495.279.5561.30
94.423569.979.4561.40
95.843247.280.7561.40
92.043601.679.5566.00
91.483844.881.0573.40
97.772507.684.1574.80
94.013584.381.9576.30
77.013527.084.2577.70
88.913473.081.0578.70
94.33586.881.7578.90
94.33586.881.7578.90
93.033651.881.6580.80
87.953877.081.6581.60
87.953877.081.6581.60
99.152968.580.1590.00
94.013584.381.9591.30
82.193347.378.2591.50
99.082970.180.1596.40
82.463647.183.0598.20
98.12431.180.5600.50
97.472548.775.3602.80
98.03339.277.8602.90
89.12573.878.4607.70
84.01932.182.7610.90
86.174120.080.9612.30
77.73508.784.2612.40
82.573949.382.4613.00
98.242512.878.7615.20
80.893316.978.3618.00
87.614063.680.8619.60
89.13879.878.7620.00
84.01752.380.0624.50
55.881020.081.2625.50
97.532787.084.3630.30
92.013792.680.8641.60
81.854243.278.2644.20
94.663389.383.3644.20
98.743565.381.1650.20
77.993519.087.8651.80
74.683467.388.3660.60
95.213245.180.8667.20
87.333906.280.7675.00
4500.073.0675.00
87.853819.281.1679.60
85.354173.879.7687.20
99.063297.979.8693.00
72.334120.081.6697.80
77.23906.281.2701.70
87.373616.881.8711.50
91.993275.583.0714.40
72.973700.083.3715.00
96.593701.379.8729.20
97.563660.779.9730.40
69.063906.380.1743.10
87.832473.282.2756.30
68.423851.482.6760.10
73.973724.578.6771.90
84.653390.282.9779.00
73.973724.578.4801.00
80.333978.384.0823.70
89.673364.983.0827.90
79.864113.480.5832.40
96.813295.976.6843.00
71.213837.278.9851.70
76.924642.978.6910.70
90.261848.083.9946.80
95.972304.174.2956.10
53.284236.181.91011.50
61.934740.781.71090.10
91.02571.873.71140.10

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