vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, scallop, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, scallop, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, scallop, raw	100.0	2327.6	75.2	419.0	1
+ Lambsquarters, raw	80.41	1221.8	82.5	279.8	0
+ Seeds, cottonseed flour, low fat (glandless)	98.73	1298.4	79.7	285.4	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	72.6	1600.9	83.0	288.2	0
+ Taro leaves, raw	85.03	1359.4	81.1	293.5	0
+ Edamame, frozen, unprepared	27.1	348.3	75.3	296.3	0
+ Taro, leaves, cooked, steamed, with salt	75.61	1529.9	81.0	297.8	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	89.73	1421.7	83.0	307.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.59	1585.5	79.4	309.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	69.53	1363.3	62.6	311.9	0
+ Asparagus, canned, no salt added, solids and liquids	58.33	1875.0	82.5	314.1	0
+ MORI-NU, Tofu, silken, firm	94.92	1605.0	80.9	324.8	0
+ Spinach, canned, regular pack, solids and liquids	86.0	1798.0	82.2	326.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	98.26	1642.4	81.2	340.0	0
+ Spices, fenugreek seed	97.53	1338.4	80.1	341.6	0
+ Turnip greens, canned, solids and liquids	87.73	1955.4	82.1	342.4	0
+ Tofu, extra firm, prepared with nigari	97.24	1716.0	79.8	343.4	0
+ Turnip greens, cooked, boiled, drained, with salt	48.94	1806.6	78.1	343.6	0
+ Edamame, frozen, unprepared	93.77	1461.5	80.7	346.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	93.78	1829.1	82.1	348.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	94.19	1919.6	81.2	348.9	0
+ Beans, kidney, mature seeds, sprouted, raw	95.75	1915.2	80.2	353.7	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	96.34	1908.9	80.2	354.1	0
+ Soybeans, mature seeds, sprouted, raw	98.19	1796.1	79.7	357.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	97.22	1812.5	79.7	358.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	89.63	1830.4	81.3	363.6	0
+ Lettuce, green leaf, raw	87.79	2066.5	81.9	364.4	0
+ Spices, caraway seed	97.01	1331.0	83.4	364.8	0
+ Kale, frozen, unprepared	93.98	1961.4	80.2	364.9	0
+ Turnip greens, cooked, boiled, drained, without salt	86.0	1999.3	82.1	365.5	0
+ Broccoli, stalks, raw	90.58	1937.3	80.7	367.0	0
+ Beet greens, raw	72.85	1926.4	78.8	367.7	0
+ Spearmint, fresh	93.18	1863.0	81.1	368.4	0
+ Lupins, mature seeds, raw	99.41	1840.8	79.7	369.6	0
+ Wheat bran, crude	96.57	1495.3	78.1	370.6	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	91.1	2023.3	80.2	371.4	0
+ Oat bran, raw	93.9	1167.0	69.7	372.3	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	99.36	2003.5	79.6	374.4	0
+ Beet greens, cooked, boiled, drained, with salt	88.96	1974.4	81.3	375.0	0
+ Carrots, frozen, cooked, boiled, drained, without salt	94.26	1975.6	87.2	377.2	0
+ Carrots, frozen, cooked, boiled, drained, with salt	94.26	1975.6	87.2	377.2	0
+ Turnip greens, raw	88.79	1931.7	82.1	378.0	0
+ Kale, scotch, cooked, boiled, drained, without salt	91.9	2012.7	80.2	378.6	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	80.64	2181.9	85.1	384.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	80.64	2181.9	85.1	384.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	80.58	2182.2	85.1	384.3	0
+ Purslane, cooked, boiled, drained, with salt	87.63	2136.2	79.9	384.5	0
+ Peas, green, raw	95.92	1869.6	82.0	384.6	0
+ Purslane, raw	86.25	2173.0	79.9	385.2	0
+ Lima beans, immature seeds, raw	97.39	1885.0	78.3	386.0	0
+ Peas and onions, canned, solids and liquids	92.89	1902.9	82.1	387.2	0
+ Seeds, lotus seeds, dried	98.61	1732.3	81.9	387.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	97.06	1890.7	78.3	387.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	93.38	1941.9	81.9	388.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	69.99	2089.7	85.4	388.7	0
+ Beans, snap, yellow, canned, regular pack, drained solids	87.12	2129.0	82.0	388.7	0
+ Beans, snap, green, canned, no salt added, drained solids	87.12	2129.0	82.0	388.7	0
+ Mushrooms, canned, drained solids	91.57	2107.0	79.9	391.7	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	67.11	2179.3	85.5	392.3	0
+ Beans, snap, green, frozen, cooked, boiled, drained without salt	89.95	2069.5	82.0	393.3	0
+ Succotash, (corn and limas), raw	95.73	1839.6	79.2	394.8	0
+ Vegetables, mixed, frozen, unprepared	94.41	1938.8	80.1	398.9	0
+ Succotash, (corn and limas), frozen, unprepared	95.07	1854.8	79.2	402.4	0
+ Noodles, japanese, soba, cooked	90.78	1582.8	81.4	403.1	0
+ Spices, fennel seed	96.88	1439.4	82.3	406.1	0
+ Pimento, canned	68.48	2079.0	85.6	407.0	0
+ Turnips, frozen, unprepared	74.81	2327.6	81.1	407.2	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	98.13	1439.2	76.1	408.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	98.13	1439.2	76.1	408.9	0
+ Peanuts, spanish, oil-roasted, without salt	98.51	1574.0	81.5	415.1	0
		2327.6	75.2	419.0	0
+ Peanuts, valencia, oil-roasted, without salt	98.45	1574.5	81.5	422.4	0
+ Eggplant, raw	84.57	2232.6	79.5	422.5	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	64.92	2220.2	85.4	423.0	0
+ Tomatoes, red, ripe, raw, year round average	76.06	2366.7	82.6	426.0	0
+ Cabbage, cooked, boiled, drained, without salt	74.93	2212.8	83.4	426.0	0
+ Peanuts, virginia, oil-roasted, without salt	98.38	1575.6	81.6	426.1	0
+ Nuts, ginkgo nuts, canned	96.64	2058.0	80.9	434.8	0
+ Buckwheat	95.87	1386.2	84.8	435.5	0
+ Celery, cooked, boiled, drained, with salt	76.45	2426.1	79.4	436.7	0
+ Buckwheat flour, whole-groat	95.68	1389.3	84.8	440.5	0
+ Seeds, sunflower seed butter, with salt added	98.29	1600.5	80.2	441.3	0
+ Peanuts, all types, dry-roasted, without salt	98.24	1578.2	81.5	441.6	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	98.33	1600.1	80.3	441.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	90.02	1714.0	82.4	442.0	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	90.03	1718.8	82.4	446.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	89.49	1727.0	82.3	446.9	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	89.49	1727.0	82.3	446.9	0
+ Sauerkraut, canned, solids and liquids	66.74	2439.5	83.7	447.2	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	89.49	1727.0	82.3	448.7	0
+ Spaghetti, dry, enriched	97.92	1775.5	79.8	450.1	0
+ Carrots, frozen, unprepared	86.98	2218.1	80.7	451.2	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	97.82	1853.0	80.3	451.4	0
+ Cabbage, red, raw	76.26	2151.4	83.5	453.7	0
+ Squash, winter, all varieties, raw	73.68	2065.2	79.1	458.7	0
+ Wild rice, raw	95.46	1378.0	76.5	460.2	0
+ Nuts, almonds, dry roasted, without salt added	98.3	1667.1	80.7	464.4	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	97.85	1836.4	78.3	465.1	0
+ Peppers, chili, green, canned	58.33	2432.4	85.2	468.2	0
+ Spices, oregano, dried	95.1	1557.2	76.9	468.6	0
+ Tomato products, canned, sauce, spanish style	82.22	2271.9	81.2	469.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, scallop, raw