vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	100.0	3068.2	75.4	583.0	1
+ Broccoli raab, raw	84.87	1944.9	83.1	378.4	0
+ Taro leaves, cooked, steamed, without salt	81.77	1952.2	80.9	388.7	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	92.27	1851.5	83.0	400.4	0
+ Soy protein concentrate, produced by acid wash	99.56	2053.8	81.1	418.6	0
+ Soy protein concentrate, produced by alcohol extraction	99.56	2053.8	81.1	418.6	0
+ Edamame, frozen, prepared	94.04	1669.9	81.6	419.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.69	2106.5	79.9	423.5	0
+ Soy sauce made from soy (tamari)	97.51	2136.2	80.3	427.7	0
+ Winged beans, mature seeds, raw	98.64	1788.6	77.5	434.7	0
+ Edamame, frozen, unprepared	94.74	1830.6	81.1	435.4	0
+ Horseradish-tree leafy tips, raw	97.81	2212.3	81.3	442.1	0
+ Cauliflower, green, cooked, no salt added	90.07	2195.9	83.2	445.6	0
+ Turnip greens, frozen, unprepared	93.97	2342.9	82.8	449.4	0
+ Sausage, meatless	98.47	2002.9	80.8	453.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.51	2145.7	80.3	455.2	0
+ Mustard greens, cooked, boiled, drained, with salt	86.67	2494.0	78.2	460.6	0
+ Mustard greens, cooked, boiled, drained, without salt	86.67	2494.0	78.2	460.6	0
+ Basil, fresh	92.47	2395.8	81.8	462.4	0
+ Collards, frozen, chopped, unprepared	90.11	2310.2	82.0	470.9	0
+ Collards, raw	89.16	2332.6	81.9	471.0	0
+ Collards, cooked, boiled, drained, with salt	87.57	2371.3	81.9	471.2	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	91.19	2302.9	81.9	472.0	0
+ Peanut flour, low fat	99.14	2125.2	81.3	478.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	92.92	2446.3	81.3	480.4	0
+ Broccoli, stalks, raw	92.0	2453.0	81.4	483.7	0
+ Spearmint, fresh	94.24	2367.4	81.8	483.9	0
+ Seaweed, wakame, raw	95.94	2427.8	85.9	486.9	0
+ Kale, frozen, cooked, boiled, drained, with salt	95.24	2500.0	80.8	488.1	0
+ Seeds, sisymbrium sp. seeds, whole, dried	98.32	2034.5	84.4	488.5	0
+ Natto	99.2	2380.7	80.6	489.2	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	97.87	2423.8	80.8	490.9	0
+ Soybeans, green, cooked, boiled, drained, without salt	98.65	2382.5	80.4	491.8	0
+ Carrots, canned, no salt added, solids and liquids	95.73	2569.5	87.3	492.6	0
+ Mushrooms, white, raw	95.52	2615.5	80.5	500.5	0
+ Kale, cooked, boiled, drained, with salt	93.14	2564.4	80.8	503.1	0
+ Peppers, hot chili, red, raw	85.74	2294.8	85.1	504.7	0
+ Peppers, hot chili, green, raw	85.74	2294.8	85.1	504.7	0
+ Turnips, frozen, cooked, boiled, drained, with salt	80.55	2607.1	82.4	505.5	0
+ Endive, raw	89.45	2705.0	81.2	508.2	0
+ Carrots, frozen, cooked, boiled, drained, with salt	95.64	2573.2	87.3	509.1	0
+ Lima beans, immature seeds, raw	97.81	2422.3	78.8	510.1	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	97.66	2426.5	78.8	510.4	0
+ Purslane, cooked, boiled, drained, with salt	89.45	2705.0	80.6	511.1	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	97.53	2428.3	78.8	511.7	0
+ Brussels sprouts, raw	95.6	2565.2	80.7	514.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	65.71	2528.9	80.5	515.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	91.47	2629.6	82.8	515.3	0
+ Turnips, frozen, cooked, boiled, drained, without salt	80.55	2607.1	82.4	515.6	0
+ Mushrooms, white, cooked, boiled, drained, without salt	93.6	2658.2	80.6	520.4	0
+ Peppers, sweet, red, canned, solids and liquids	68.98	2792.6	85.2	521.9	0
+ Peanuts, spanish, oil-roasted, with salt	98.96	2128.7	81.3	528.0	0
+ Amaranth, uncooked	97.43	1886.6	84.8	529.2	0
+ Peppers, sweet, green, raw	84.5	2792.7	82.4	534.9	0
+ Mushrooms, shiitake, dried	98.6	2357.0	85.3	539.1	0
+ Bacon, meatless	97.37	2025.5	80.8	539.7	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	78.74	2530.3	79.4	539.9	0
+ Cabbage, cooked, boiled, drained, without salt	78.73	2725.6	84.0	541.1	0
+ Tomatoes, sun-dried	96.25	1953.4	85.5	546.1	0
+ Cabbage, red, cooked, boiled, drained, with salt	80.83	2632.4	84.0	550.6	0
+ Peppers, sweet, yellow, raw	75.4	2627.6	85.1	550.9	0
+ Radishes, oriental, cooked, boiled, drained, with salt	85.02	2947.8	82.0	551.2	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	92.88	2257.6	82.1	552.6	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	73.33	2678.6	85.0	558.9	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	92.5	2270.6	82.1	559.2	0
+ Corn, sweet, white, canned, whole kernel, drained solids	91.09	2296.3	82.1	563.1	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	72.06	1728.8	75.3	565.2	0
+ Macaroni, cooked, unenriched	96.81	2421.7	79.7	567.6	0
+ Spaghetti, cooked, enriched, with added salt	96.76	2422.9	79.7	568.6	0
+ Spices, oregano, dried	95.88	1964.0	77.1	572.4	0
+ Nuts, pistachio nuts, raw	93.32	1036.7	79.1	573.2	0
+ Macaroni, dry, enriched	98.55	2379.1	79.6	573.3	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	88.55	2376.0	82.0	573.8	0
+ Nuts, ginkgo nuts, canned	97.18	2658.6	81.7	574.2	0
+ Radishes, oriental, dried	98.43	2521.2	82.3	578.8	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	98.48	2475.0	80.1	579.4	0
		3068.2	75.4	583.0	0
+ Carrots, frozen, unprepared	88.89	2812.5	81.4	587.5	0
+ Barley malt flour	96.51	1905.6	84.1	589.3	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	98.51	2454.6	78.3	591.1	0
+ Beets, cooked, boiled, drained	79.4	2449.1	84.0	591.4	0
+ Beets, cooked, boiled. drained, with salt	79.4	2449.1	84.0	591.4	0
+ Sweet potato, cooked, boiled, without skin, with salt	89.74	2397.5	84.0	595.7	0
+ Carrots, baby, raw	85.66	2898.1	81.5	617.2	0
+ Carrot, dehydrated	98.36	2543.4	81.3	617.5	0
+ Corn, sweet, yellow, canned, cream style, no salt added	87.33	2403.8	82.2	618.1	0
+ Turnips, cooked, boiled, drained, with salt	67.73	3160.9	82.6	631.2	0
+ Potatoes, canned, solids and liquids	68.86	2365.1	81.8	633.5	0
+ Cereals, CREAM OF RICE, dry	97.49	2301.7	81.4	640.0	0
+ Pickles, cucumber, sour, low sodium	55.9	4149.5	81.1	642.0	0
+ Pickles, cucumber, sour	55.9	4149.5	81.1	642.0	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	72.3	2622.6	79.2	643.6	0
+ Tomato products, canned, sauce, with onions	76.31	2641.6	82.3	645.8	0
+ Tomatoes, red, ripe, canned, stewed	59.15	3012.2	85.6	658.5	0
+ Potato flour	96.9	2250.6	81.1	663.3	0
+ Kiwifruit, green, raw	78.42	2463.9	83.3	691.5	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	94.9	1377.4	86.8	702.5	0
+ Potato salad, home-prepared	85.07	1873.2	83.0	702.7	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	77.32	2081.1	82.1	716.4	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	63.96	3283.3	79.0	718.5	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	94.05	1809.8	82.9	724.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt