vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, all varieties, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Squash, summer, all varieties, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Squash, summer, all varieties, raw	100.0	2410.7	74.3	385.7	1
+ Lambs quarters, cooked, boiled, drained, with salt	76.15	1326.2	82.1	262.8	0
+ MORI-NU, Tofu, silken, lite extra firm	92.76	1562.2	78.1	274.8	0
+ Taro leaves, cooked, steamed, without salt	75.78	1560.3	80.6	279.9	0
+ Soy protein isolate, potassium type, crude protein basis	99.58	1643.9	78.3	284.1	0
+ Soy protein concentrate, produced by alcohol extraction	99.48	1660.0	79.9	292.7	0
+ Asparagus, raw	79.38	1745.6	84.3	293.7	0
+ MORI-NU, Tofu, silken, extra firm	95.49	1659.8	79.4	294.7	0
+ Spinach, raw	89.04	1762.1	81.7	295.5	0
+ MORI-NU, Tofu, silken, firm	95.03	1653.8	80.3	302.4	0
+ Spinach, canned, no salt added, solids and liquids	86.28	1849.0	81.6	303.5	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	94.83	1871.5	81.5	312.0	0
+ Soybeans, mature cooked, boiled, without salt	98.3	1694.5	80.6	316.4	0
+ Winged bean tuber, raw	58.82	452.1	69.6	318.1	0
+ Winged bean tuber, raw	95.41	1443.9	81.4	318.6	0
+ Soybeans, mature seeds, dry roasted	99.27	1675.1	80.6	321.0	0
+ Cauliflower, green, cooked, with salt	88.58	1806.7	81.9	322.1	0
+ Edamame, frozen, unprepared	93.91	1504.4	80.1	326.8	0
+ Beans, kidney, mature seeds, sprouted, raw	95.85	1976.9	79.5	327.0	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	81.36	1987.4	77.6	329.1	0
+ Carrots, cooked, boiled, drained, with salt	95.17	1972.1	87.8	333.6	0
+ Spinach, frozen, chopped or leaf, unprepared	97.5	2062.7	79.9	336.7	0
+ Kale, frozen, unprepared	94.12	2023.8	79.5	338.1	0
+ Kale, frozen, cooked, boiled, drained, with salt	94.48	2016.9	79.4	338.3	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	97.54	2062.3	79.9	339.1	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	89.85	1884.8	80.7	339.8	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	91.29	2086.3	79.5	341.1	0
+ Beans, pinto, mature seeds, sprouted, raw	96.65	1960.4	79.5	343.9	0
+ Kale, cooked, boiled, drained, without salt	92.07	2075.7	79.4	351.9	0
+ Kale, scotch, cooked, boiled, drained, without salt	92.07	2075.7	79.5	351.9	0
+ Kale, scotch, cooked, boiled, drained, with salt	92.07	2075.7	79.5	351.9	0
+ Lima beans, large, mature seeds, raw	99.13	1884.4	78.5	354.3	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	97.38	1947.3	77.7	357.0	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	94.84	2077.5	76.5	358.1	0
+ Purslane, raw	86.53	2238.4	79.2	358.1	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	96.73	1879.8	79.0	358.5	0
+ Brussels sprouts, raw	94.89	2064.3	79.4	358.8	0
+ Peas, edible-podded, boiled, drained, without salt	94.84	2077.5	76.5	360.3	0
+ Beans, snap, yellow, raw	91.51	2088.0	81.4	360.7	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	97.13	1952.2	77.6	361.1	0
+ Lettuce, cos or romaine, raw	85.96	2242.0	79.5	361.9	0
+ Beans, snap, green, canned, no salt added, drained solids	87.39	2193.3	81.3	362.0	0
+ Beans, kidney, all types, mature seeds, canned	95.25	1883.9	77.5	362.2	0
+ Seeds, lotus seeds, raw	95.06	1849.7	81.3	362.6	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	95.86	1985.1	77.7	362.8	0
+ Beans, pinto, mature seeds, raw	99.0	1884.0	79.1	363.9	0
+ Mushrooms, canned, drained solids	91.75	2173.7	79.2	363.9	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	97.43	1945.0	77.7	364.7	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	88.95	2267.5	82.4	365.3	0
+ Beans, snap, green variety, canned, regular pack, solids and liquids	83.37	2314.5	81.2	366.5	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	90.17	2133.5	81.2	366.5	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, without salt	95.12	2068.1	76.5	367.3	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	83.3	2300.9	81.2	368.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	90.98	2059.1	81.1	370.3	0
+ Peas and onions, frozen, unprepared	94.01	1928.2	81.6	370.9	0
+ Beans, adzuki, mature seeds, raw	98.68	1848.4	77.3	372.0	0
+ Peppers, hot chili, red, raw	80.74	1831.3	85.1	377.7	0
+ Peppers, hot chili, green, raw	80.74	1831.3	85.1	377.7	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	93.8	2021.1	79.5	378.5	0
+ Turnips, frozen, cooked, boiled, drained, without salt	77.98	2171.7	81.1	380.9	0
		2410.7	74.3	385.7	0
+ Tomato products, canned, sauce	83.85	2242.6	81.5	387.8	0
+ Radishes, oriental, cooked, boiled, drained, with salt	85.19	2410.7	79.6	389.3	0
+ Mushrooms, shiitake, dried	98.01	1807.5	85.4	390.0	0
+ Peanuts, spanish, oil-roasted, without salt	98.52	1615.8	81.0	393.1	0
+ Peppers, jalapeno, raw	72.26	1995.6	85.3	396.8	0
+ Cabbage, common, cooked, boiled, drained, with salt	75.37	2270.9	82.7	402.5	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	64.84	2268.3	85.0	402.8	0
+ Radishes, oriental, raw	79.81	2464.0	81.1	404.2	0
+ Succotash, (corn and limas), canned, with cream style corn	92.49	1976.0	78.5	406.7	0
+ Peanuts, valencia, raw	98.35	1618.0	81.0	406.9	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	85.11	1595.9	82.5	407.4	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	76.01	2120.1	78.4	410.4	0
+ Celery, cooked, boiled, drained, without salt	76.88	2493.1	78.7	410.4	0
+ Bacon, meatless	96.94	1646.4	79.7	411.5	0
+ Rutabagas, cooked, boiled, drained, without salt	88.77	2215.2	80.5	411.7	0
+ Tomatoes, red, ripe, cooked	57.22	2448.1	85.7	412.6	0
+ Oats	96.95	1510.8	77.5	413.6	0
+ Cabbage, raw	75.37	2270.9	82.7	413.7	0
+ Buckwheat	95.91	1419.1	84.4	417.0	0
+ Tomato products, canned, sauce, with mushrooms	85.96	2242.0	79.6	418.6	0
+ Seeds, sunflower seed butter, with salt added	98.31	1643.4	79.7	419.4	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	90.1	1758.0	81.9	420.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	89.25	1776.5	81.8	421.7	0
+ Peppers, sweet, red, raw	79.66	2217.4	84.9	422.4	0
+ Spaghetti, dry, enriched	97.94	1826.4	79.2	426.1	0
+ Corn, sweet, white, canned, whole kernel, drained solids	87.7	1801.3	81.9	432.3	0
+ Pumpkin, cooked, boiled, drained, without salt	75.44	2568.4	77.8	436.2	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	65.72	2245.8	85.0	436.3	0
+ Sauerkraut, canned, solids and liquids	61.76	2560.2	83.2	439.0	0
+ Amaranth, uncooked	94.67	1257.8	83.6	439.4	0
+ Seeds, breadnut tree seeds, raw	96.58	1929.9	74.1	441.4	0
+ Tomato juice, canned, without salt added	71.58	2713.8	80.2	441.9	0
+ Tomato juice, canned, with salt added	71.58	2713.8	80.2	441.9	0
+ Tomato products, canned, sauce, spanish style	82.56	2337.9	80.4	443.4	0
+ Carrots, canned, no salt added, drained solids	80.0	2500.0	79.7	445.0	0
+ Tomato powder	97.71	1978.6	80.4	446.2	0
+ Spices, poppy seed	96.6	1339.5	81.3	446.3	0
+ Tomatoes, crushed, canned	67.17	2113.4	85.8	449.1	0
+ Pumpkin, canned, without salt	82.64	2352.4	77.9	449.9	0
+ Tomato products, canned, puree, without salt added	83.23	2287.4	80.8	450.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Squash, summer, all varieties, raw