vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, oregano, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, oregano, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, oregano, dried	100.0	312.5	53.7	828.1	1
+ Seaweed, spirulina, dried	34.83	59.4	61.2	167.2	0
+ Broccoli raab, raw	7.64	634.7	79.0	257.5	0
+ Edamame, frozen, unprepared	2.02	265.9	74.7	300.8	0
+ Edamame, frozen, prepared	5.12	237.1	76.5	306.7	0
+ Lettuce, butterhead (includes boston and bibb types), raw	1.62	2360.5	66.3	403.5	0
+ Mustard greens, cooked, boiled, drained, with salt	13.53	832.2	70.5	406.4	0
+ Winged bean leaves, raw	4.5	530.7	60.6	438.3	0
+ Squash, summer, scallop, raw	4.9	1557.2	76.9	468.6	0
+ Soy sauce made from soy and wheat (shoyu)	53.26	294.3	67.6	488.4	0
+ Taro leaves, raw	45.56	352.5	66.7	506.2	0
+ Tomatoes, orange, raw	1.35	2646.3	80.4	512.3	0
+ Carrots, raw	2.79	1136.9	67.3	537.3	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	5.11	1471.1	77.2	548.4	0
+ Kale, frozen, unprepared	31.2	539.2	62.1	549.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	4.12	1964.0	77.1	572.4	0
+ Spearmint, fresh	33.33	489.1	62.9	575.5	0
+ Peas, split, mature seeds, cooked, boiled, without salt	65.4	273.7	66.1	586.1	0
+ Kale, raw	34.9	472.8	62.1	591.2	0
+ Kale, scotch, cooked, boiled, drained, with salt	25.34	678.2	61.9	597.2	0
+ Kale, scotch, cooked, boiled, drained, without salt	25.34	678.2	61.9	597.2	0
+ Beans, kidney, mature seeds, sprouted, raw	66.02	332.9	63.0	615.3	0
+ Seeds, cottonseed kernels, roasted (glandless)	93.17	220.3	65.1	620.0	0
+ Beans, small white, mature seeds, raw	87.93	227.8	64.5	623.1	0
+ Purslane, raw	15.48	1148.0	60.8	626.3	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	60.52	339.5	63.1	627.6	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	3.9	2124.1	77.4	627.8	0
+ Parsley, raw	43.7	462.6	60.4	629.5	0
+ Mungo beans, mature seeds, raw	91.12	232.1	63.3	630.6	0
+ Papad	91.21	231.7	63.3	635.7	0
+ Cowpeas, catjang, mature seeds, raw	91.99	234.7	64.1	636.6	0
+ Incaparina, dry mix (corn and soy flours), unprepared	90.5	231.4	64.3	638.4	0
+ Chives, raw	45.72	465.0	59.7	639.1	0
+ Broadbeans (fava beans), mature seeds, raw	91.02	236.0	63.3	641.5	0
+ Lettuce, cos or romaine, raw	18.08	1040.7	61.8	643.6	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	91.27	226.5	62.3	661.4	0
+ Succotash, (corn and limas), raw	72.84	303.3	63.1	667.1	0
+ Vegetables, mixed, canned, drained solids	49.77	429.3	63.0	671.9	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	73.51	316.0	61.9	675.0	0
+ Mushrooms, white, cooked, boiled, drained, with salt	39.89	552.2	61.1	676.7	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	20.92	861.0	63.4	681.5	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	52.8	407.3	62.9	685.2	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, without salt	52.8	407.3	62.9	694.8	0
+ Beans, baked, canned, plain or vegetarian	72.86	319.7	61.4	698.9	0
+ Tomato products, canned, paste, without salt added	42.2	442.0	65.8	703.8	0
+ Seeds, flaxseed	83.78	228.2	63.4	704.3	0
+ Hummus, home prepared	49.08	324.0	70.7	713.3	0
+ Nuts, cashew butter, plain, with salt added	79.5	216.2	64.9	715.6	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	48.02	435.0	63.9	732.1	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	87.57	242.2	63.1	741.0	0
+ Celery, cooked, boiled, drained, without salt	16.75	1257.9	61.7	746.8	0
+ Celery, cooked, boiled, drained, with salt	16.75	1257.9	61.7	746.8	0
+ Nuts, cashew nuts, dry roasted, with salt added	77.31	222.9	64.9	747.1	0
+ Radishes, oriental, cooked, boiled, drained, with salt	16.02	1324.3	62.2	751.1	0
+ Tomato juice, canned, with salt added	18.98	1214.5	63.2	778.1	0
+ Tomato products, canned, sauce, with onions	15.37	1039.4	69.7	792.9	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	67.45	203.8	72.7	793.4	0
+ Potato, flesh and skin, raw	2.19	993.6	75.8	806.0	0
+ Apricots, raw	43.51	577.6	58.8	822.6	0
		312.5	53.7	828.1	0
+ Nuts, ginkgo nuts, canned	47.89	463.4	59.9	856.2	0
+ Potatoes, hashed brown, frozen, plain, unprepared	25.42	717.6	59.4	922.3	0
+ Squash, winter, butternut, raw	15.47	1173.9	63.4	927.7	0
+ Grapes, american type (slip skin), raw	35.74	679.3	64.5	935.8	0
+ Carrot, dehydrated	60.22	328.9	60.7	970.9	0
+ Squash, winter, acorn, cooked, baked, with salt	16.74	1081.9	63.1	984.4	0
+ Onions, dehydrated flakes	27.98	309.4	72.7	1007.1	0
+ Squash, winter, spaghetti, raw	9.06	1952.2	62.8	1019.1	0
+ Carrot juice, canned	17.16	1298.4	59.2	1020.8	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	30.3	801.0	64.6	1067.5	0
+ Yam, cooked, boiled, drained, or baked, with salt	27.84	704.2	65.3	1098.8	0
+ Lotus root, cooked, boiled, drained, without salt	7.05	1462.9	80.1	1170.6	0
+ Nuts, chestnuts, japanese, roasted	9.11	577.0	75.1	1193.4	0
+ Potatoes, hashed brown, frozen, plain, prepared	33.47	539.2	59.3	1260.3	0
+ Apricots, frozen, sweetened	26.08	954.0	58.7	1350.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.73	924.4	81.9	1388.7	0
+ Strawberries, frozen, sweetened, whole	19.37	1251.5	60.3	1429.5	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	3.21	729.0	81.8	1466.1	0
+ Pineapple, canned, water pack, solids and liquids	1.86	4406.0	76.3	1601.1	0
+ Cherries, sweet, raw	1.84	3140.1	74.7	2094.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, oregano, dried