vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, onion powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, onion powder	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, onion powder	100.0	625.0	57.4	2131.2	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	1.03	1442.9	80.0	293.4	0
+ Cauliflower, green, raw	3.02	792.7	79.7	320.0	0
+ Winged bean tuber, raw	0.51	215.6	67.2	321.1	0
+ Cauliflower, cooked, boiled, drained, without salt	2.28	1254.8	79.3	379.7	0
+ Spinach, raw	16.03	617.9	82.5	457.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	18.95	532.8	85.1	482.4	0
+ Broccoli, frozen, chopped, unprepared	7.34	999.8	71.3	491.1	0
+ Turnip greens and turnips, frozen, unprepared	14.73	723.1	79.7	492.7	0
+ Broccoli, frozen, spears, unprepared	7.89	922.3	71.3	494.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	7.37	733.0	82.3	510.1	0
+ Lettuce, green leaf, raw	5.29	1590.4	74.9	512.8	0
+ Mushrooms, oyster, raw	5.27	1057.6	67.0	520.7	0
+ Peppers, sweet, green, freeze-dried	20.3	173.7	75.7	555.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	17.05	662.5	58.4	572.0	0
+ Collards, cooked, boiled, drained, with salt	11.49	979.7	79.2	609.5	0
+ Soybeans, mature seeds, cooked, boiled, with salt	63.9	218.3	80.8	612.1	0
+ Meat extender	82.77	184.7	80.2	620.9	0
+ Soybeans, mature seeds, dry roasted	80.72	172.1	80.8	623.3	0
+ MORI-NU, Tofu, silken, extra firm	49.8	319.5	80.1	630.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	78.67	176.8	80.8	640.0	0
+ Quinoa, cooked	1.04	527.7	80.5	645.4	0
+ Nuts, pistachio nuts, dry roasted, with salt added	35.54	134.9	80.3	657.4	0
+ Okra, frozen, cooked, boiled, drained, without salt	9.73	1147.7	77.3	670.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	42.65	210.9	88.1	695.1	0
+ Amaranth leaves, cooked, boiled, drained, with salt	22.14	769.3	81.1	706.7	0
+ Peas, split, mature seeds, raw	71.54	208.9	80.5	712.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	43.71	398.0	80.0	727.6	0
+ Okra, raw	9.94	1180.9	77.2	730.0	0
+ Rice bran, crude	51.0	224.3	82.0	737.4	0
+ Seeds, pumpkin and squash seed kernels, dried	74.21	186.8	76.6	742.2	0
+ Hummus, home prepared	9.45	411.6	86.0	792.2	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	11.8	1294.5	77.9	817.7	0
+ Seeds, sesame flour, high-fat	80.75	217.7	71.3	819.9	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	14.35	1050.2	78.3	828.7	0
+ Beans, snap, green, cooked, boiled, drained, without salt	14.35	1050.2	78.3	828.7	0
+ Squash, winter, hubbard, raw	12.3	1082.3	76.1	833.7	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	9.31	1422.6	75.6	838.5	0
+ Peanuts, all types, oil-roasted, without salt	69.04	202.0	80.6	838.9	0
+ Peanuts, virginia, raw	68.09	204.9	80.6	844.1	0
+ Jute, potherb, raw	50.48	453.5	83.4	857.0	0
+ Seeds, watermelon seed kernels, dried	79.45	223.1	74.7	859.7	0
+ Barley malt flour	35.4	245.6	84.5	869.3	0
+ Bacon, meatless	57.17	265.9	80.3	871.3	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	22.17	678.1	85.9	929.6	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	18.38	812.2	85.4	933.3	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	18.38	812.2	85.4	933.3	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	37.32	527.0	88.4	961.3	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	40.21	497.0	88.2	966.7	0
+ Triticale flour, whole-grain	62.86	286.5	79.8	973.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	38.94	515.9	88.1	977.9	0
+ Nuts, almonds, blanched	72.06	242.2	83.1	988.5	0
+ Nuts, almonds, dry roasted, with salt added	72.29	241.9	83.2	996.4	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	32.92	607.2	88.4	1003.5	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	36.99	609.3	78.5	1010.4	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	28.66	704.8	88.1	1010.7	0
+ Spaghetti, cooked, unenriched, without added salt	49.02	414.0	81.5	1025.4	0
+ Squash, winter, butternut, frozen, unprepared	10.78	1217.6	75.7	1066.6	0
+ Rice, brown, long-grain, cooked	25.8	637.9	83.3	1086.6	0
+ Corn, yellow	64.15	311.5	84.6	1088.9	0
+ Corn flour, masa, enriched, yellow	63.94	312.4	84.7	1092.3	0
+ Corn, sweet, yellow, canned, cream style, regular pack	26.85	760.2	88.1	1096.3	0
+ Squash, winter, hubbard, cooked, baked, without salt	9.31	1422.6	75.6	1096.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	17.55	1094.5	77.5	1106.2	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	21.56	930.5	84.9	1122.0	0
+ Nuts, almond butter, plain, with salt added	67.15	257.8	78.2	1126.3	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	34.75	569.8	81.3	1132.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	9.0	2571.8	73.7	1140.1	0
+ Rice, brown, medium-grain, cooked	23.76	694.8	83.0	1156.2	0
+ Rice, white, long-grain, parboiled, enriched, cooked	37.46	565.5	80.9	1157.3	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	37.46	565.5	80.9	1157.3	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	57.19	492.7	83.7	1165.4	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	55.52	506.3	83.7	1170.2	0
+ Rice, white, long-grain, parboiled, unenriched, dry	59.82	331.1	81.2	1172.8	0
+ Pasta, corn, cooked	33.38	599.0	84.7	1184.6	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	48.91	571.9	83.9	1184.6	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	28.86	621.0	81.7	1185.4	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	28.86	621.0	81.7	1185.4	0
+ Corn flour, whole-grain, white	56.92	351.3	84.7	1228.3	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	48.9	378.7	75.4	1244.9	0
+ Rice, white, medium-grain, raw, enriched	47.83	355.1	81.9	1246.1	0
+ Mountain yam, hawaii, cooked, steamed, with salt	10.65	1138.1	84.7	1247.0	0
+ Rice, white, short-grain, raw	47.63	357.7	82.1	1251.6	0
+ Carob flour	56.5	434.3	79.7	1256.2	0
+ Cereals ready-to-eat, Ralston Crispy Rice	56.98	361.4	80.0	1268.2	0
+ Squash, winter, butternut, cooked, baked, with salt	5.64	2271.7	75.6	1294.2	0
+ Rice flour, white	45.68	379.2	80.3	1344.4	0
+ Coleslaw, home-prepared	4.47	1559.6	79.0	1399.7	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	54.8	437.3	76.9	1601.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	47.53	450.1	82.3	1608.0	0
+ Avocados, raw, California	0.61	971.9	79.2	1633.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	56.15	468.9	81.3	1650.4	0
+ Yam, cooked, boiled, drained, or baked, without salt	9.25	1301.4	85.0	1780.5	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	46.82	467.0	77.5	1820.8	0
+ Nuts, coconut meat, dried (desiccated), toasted	31.32	405.8	81.7	2083.4	0
		625.0	57.4	2131.2	0
+ Blueberries, frozen, unsweetened	5.04	3947.8	86.3	2590.5	0
+ Apples, frozen, unsweetened, heated	1.66	6439.1	84.2	3340.7	0
+ Blueberries, frozen, sweetened	4.77	4244.1	85.2	3964.1	0
+ Raisins, seedless	4.94	1346.4	57.9	4053.7	0
+ Plums, dried (prunes), uncooked	4.11	1901.0	65.4	4641.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, onion powder