vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, ginger, ground

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spices, ginger, ground	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spices, ginger, ground	100.0	573.4	54.7	1989.7	1
+ Edamame, frozen, unprepared	2.34	269.3	74.6	311.2	0
+ Wheat germ, crude	15.83	99.4	81.4	355.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.72	945.7	77.5	379.2	0
+ Asparagus, canned, regular pack, solids and liquids	3.66	1539.3	77.3	418.2	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	10.45	804.8	64.4	443.2	0
+ Squash, zucchini, baby, raw	9.7	868.3	78.0	456.9	0
+ Broccoli raab, cooked	14.52	592.0	77.5	465.2	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	12.43	634.6	70.9	468.2	0
+ Okra, cooked, boiled, drained, with salt	3.18	1552.4	69.4	502.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	8.66	710.3	82.4	524.9	0
+ Turnip greens, cooked, boiled, drained, with salt	6.76	1429.1	70.1	601.9	0
+ Turnips, frozen, cooked, boiled, drained, with salt	3.03	2052.2	71.4	633.7	0
+ Seaweed, spirulina, raw	46.81	416.8	66.1	734.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	3.94	2368.6	78.1	756.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	3.94	2368.6	78.1	778.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	3.94	2368.6	78.1	778.7	0
+ Asparagus, raw	22.68	860.2	72.2	810.0	0
+ Tomatoes, red, ripe, cooked	4.52	2511.7	80.3	826.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	3.19	3295.9	76.6	843.0	0
+ Tomatoes, crushed, canned	6.48	1754.4	80.3	919.4	0
+ Nuts, pistachio nuts, dry roasted, with salt added	78.32	258.4	73.4	1020.4	0
+ Nuts, pistachio nuts, dry roasted, without salt added	78.32	258.4	73.4	1022.0	0
+ Seeds, sisymbrium sp. seeds, whole, dried	81.07	322.8	71.0	1102.4	0
+ Seeds, cottonseed kernels, roasted (glandless)	93.85	333.5	70.2	1189.8	0
+ Peanuts, spanish, oil-roasted, without salt	84.85	314.1	65.0	1200.2	0
+ Noodles, japanese, soba, dry	82.28	360.6	68.9	1244.3	0
+ Nuts, cashew nuts, dry roasted, without salt added	80.64	319.3	69.0	1248.4	0
+ Peanuts, all types, dry-roasted, with salt	82.6	322.9	65.0	1254.1	0
+ Nuts, cashew nuts, raw	88.87	345.5	69.9	1278.2	0
+ Seeds, safflower seed meal, partially defatted	95.13	373.1	65.9	1293.8	0
+ Nuts, cashew nuts, oil roasted, without salt added	88.07	348.7	70.0	1306.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	81.54	339.8	64.5	1334.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	81.54	339.8	64.5	1334.0	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	90.3	384.3	71.5	1345.4	0
+ Seeds, sunflower seed kernels, dried	92.82	369.8	67.3	1346.0	0
+ Lotus root, raw	15.89	1150.5	75.6	1350.3	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	91.67	374.6	67.3	1373.3	0
+ Seeds, sunflower seed kernels, toasted, without salt	90.74	378.5	67.3	1408.6	0
+ Nuts, almonds, oil roasted, with salt added	82.4	362.2	62.3	1422.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	15.11	771.7	82.9	1498.7	0
+ Nuts, chestnuts, european, dried, peeled	26.52	428.5	75.5	1556.3	0
+ Nuts, chestnuts, european, roasted	18.6	611.1	75.5	1613.1	0
		573.4	54.7	1989.7	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	13.0	2295.9	76.1	2254.3	0
+ Pineapple, canned, juice pack, solids and liquids	6.5	3426.4	78.5	2695.4	0
+ Cassava, raw	11.58	1734.2	71.7	3150.2	0
+ Pineapple, frozen, chunks, sweetened	5.52	3415.5	78.9	3429.4	0
+ Pickle relish, hamburger	0.3	4423.9	79.3	5736.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Spices, ginger, ground