vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (N x 5.70)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	100.0	667.5	34.7	1094.8	1
+ Soy flour, defatted, crude protein basis (N x 6.25)	35.87	61.4	77.3	182.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	35.59	61.8	77.3	183.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	6.69	515.4	87.3	210.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.14	890.8	78.9	240.3	0
+ Broccoli raab, raw	11.03	646.5	79.0	243.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	51.53	78.3	74.7	245.3	0
+ Cauliflower, green, raw	0.56	806.0	79.5	255.9	0
+ Cauliflower, green, cooked, no salt added	0.74	781.2	79.3	257.6	0
+ Soy flour, full-fat, roasted	29.19	75.2	77.3	270.8	0
+ Broccoli raab, cooked	12.85	547.6	79.2	272.9	0
+ Spices, fenugreek seed	31.69	105.3	80.6	287.1	0
+ Squash, zucchini, baby, raw	9.9	822.8	76.3	289.3	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	5.78	1399.1	73.9	290.8	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	14.38	726.1	64.1	301.8	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	25.3	324.1	59.9	303.9	0
+ Cauliflower, cooked, boiled, drained, without salt	0.6	1280.8	79.4	305.3	0
+ Broccoli, stalks, raw	5.66	886.5	77.1	316.4	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	21.84	239.8	78.5	318.2	0
+ Soybeans, green, cooked, boiled, drained, without salt	27.99	217.7	72.8	321.0	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	15.33	263.5	74.8	325.0	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	9.41	243.6	76.2	328.8	0
+ Beans, cranberry (roman), mature seeds, raw	41.01	126.2	78.5	334.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	22.04	235.3	78.5	334.6	0
+ Cowpeas, catjang, mature seeds, raw	42.43	126.2	77.9	337.0	0
+ Broccoli, cooked, boiled, drained, with salt	5.43	812.3	77.3	341.2	0
+ Beans, yellow, mature seeds, raw	39.99	129.8	78.5	353.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	21.59	238.6	78.6	353.9	0
+ Cauliflower, raw	26.72	607.0	82.6	377.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	34.27	124.0	75.7	378.5	0
+ Peas, green, raw	13.95	425.8	84.1	394.2	0
+ Beans, french, mature seeds, raw	36.19	142.8	78.5	397.3	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	13.55	444.3	84.2	398.4	0
+ Beans, adzuki, mature seeds, raw	57.09	169.7	80.3	398.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	17.9	244.7	84.1	401.3	0
+ Peas and carrots, frozen, unprepared	8.79	661.2	82.9	415.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	8.19	723.2	82.5	415.8	0
+ Mushrooms, enoki, raw	5.1	957.8	57.9	416.4	0
+ Spices, mustard seed, ground	52.14	129.8	75.5	426.6	0
+ Peas and onions, frozen, unprepared	9.48	563.4	84.9	444.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	28.58	122.1	75.5	446.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	10.59	403.3	84.2	499.1	0
+ Spices, garlic powder	22.21	199.3	83.2	585.7	0
+ Lotus root, raw	8.44	1247.7	75.3	1018.1	0
		667.5	34.7	1094.8	0
+ Spices, cinnamon, ground	2.52	527.5	80.0	1292.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	3.07	974.0	81.7	1304.7	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.86	10159.4	79.9	6891.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Spaghetti, protein-fortified, cooked, enriched (N x 5.70)