vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, raw	100.0	211.9	62.2	258.5	1
+ Spinach, cooked, boiled, drained, without salt	1.05	678.2	76.5	163.1	0
+ Spinach, cooked, boiled, drained, with salt	1.05	678.2	76.5	163.1	0
+ Spinach, canned, regular pack, solids and liquids	1.03	941.6	76.5	188.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	6.41	709.0	65.5	194.8	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	6.41	709.0	65.5	194.8	0
+ Soy sauce made from soy and wheat (shoyu)	26.1	277.1	73.6	196.8	0
+ Mustard greens, cooked, boiled, drained, with salt	15.25	682.3	72.0	213.7	0
+ Mustard greens, cooked, boiled, drained, without salt	15.25	682.3	72.0	213.7	0
+ Asparagus, frozen, unprepared	3.92	802.7	78.5	223.5	0
+ Oat bran, cooked	55.62	267.9	73.5	229.3	0
+ Asparagus, canned, drained solids	2.76	1182.1	78.5	258.2	0
		211.9	62.2	258.5	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	89.49	176.5	71.7	262.3	0
+ Winged bean tuber, raw	40.35	194.2	71.6	267.0	0
+ Spices, caraway seed	71.49	153.3	74.7	279.3	0
+ Pasta, fresh-refrigerated, plain, cooked	70.32	228.7	71.4	285.1	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	89.61	174.6	71.2	293.6	0
+ Semolina, unenriched	85.58	187.9	71.5	293.7	0
+ Wheat, hard red winter	82.97	187.2	71.8	293.8	0
+ Couscous, cooked	63.88	251.6	71.4	297.9	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	89.64	174.5	71.2	298.5	0
+ Peppers, sweet, green, freeze-dried	69.63	166.6	75.4	300.4	0
+ Peppers, sweet, red, freeze-dried	69.63	166.6	75.4	300.4	0
+ Spices, mustard seed, ground	56.86	104.2	83.6	300.8	0
+ Seeds, pumpkin and squash seed kernels, dried	81.72	151.7	68.1	306.3	0
+ Noodles, japanese, somen, cooked	65.09	246.9	71.5	309.0	0
+ Triticale	80.3	188.7	71.0	309.7	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	45.2	361.7	70.6	310.5	0
+ Cereals, farina, enriched, cooked with water, with salt	31.53	424.9	74.9	317.6	0
+ Collards, frozen, chopped, unprepared	1.68	920.9	72.2	317.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.18	860.1	72.0	318.4	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	85.31	167.2	71.4	319.4	0
+ Nuts, coconut water (liquid from coconuts)	13.32	996.9	73.0	326.2	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	80.48	193.8	72.0	327.6	0
+ Wheat, sprouted	63.82	224.2	69.7	335.2	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	79.77	197.4	71.1	337.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	31.02	367.3	74.2	341.7	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	7.92	1403.1	73.5	342.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	7.92	1403.1	73.5	342.3	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	78.29	197.6	72.7	345.8	0
+ Wheat flour, white (industrial), 10 protein, bleached, unenriched	78.29	197.6	72.7	345.8	0
+ Macaroni, dry, enriched	77.66	196.0	68.4	348.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.77	1854.4	80.1	349.7	0
+ Okra, cooked, boiled, drained, with salt	1.65	1479.6	70.1	349.9	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	10.23	1129.8	75.2	354.0	0
+ Squash, summer, scallop, raw	1.81	1796.1	79.7	357.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	29.63	385.8	74.1	359.4	0
+ Spices, basil, dried	44.09	188.3	66.6	365.6	0
+ Turnip greens, raw	3.87	1034.2	71.7	366.9	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	33.08	462.8	70.3	369.5	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	33.08	462.8	70.3	369.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	74.51	206.0	70.3	370.0	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	80.99	172.6	71.8	372.3	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	33.08	462.8	70.2	372.6	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	80.78	173.7	70.6	377.2	0
+ Peppermint, fresh	17.0	487.6	66.5	384.5	0
+ Rice, white, long-grain, regular, cooked, unenriched, with salt	48.9	305.6	72.0	385.3	0
+ Rice, white, with pasta, cooked	48.46	316.3	71.3	385.9	0
+ Cornmeal, whole-grain, yellow	73.5	207.9	70.2	385.9	0
+ Mushrooms, shiitake, cooked, without salt	28.23	518.2	73.1	386.8	0
+ Peppers, sweet, yellow, raw	11.36	1025.0	75.2	387.3	0
+ Peanuts, valencia, oil-roasted, without salt	73.39	157.4	68.4	387.5	0
+ Sorghum	71.39	211.7	65.6	389.6	0
+ Peanuts, virginia, oil-roasted, with salt	72.45	159.2	68.4	394.3	0
+ Nuts, chestnuts, chinese, dried	68.77	201.4	76.2	397.3	0
+ Nuts, chestnuts, european, dried, unpeeled	69.49	199.9	77.5	397.5	0
+ Peanuts, valencia, raw	71.89	160.6	68.4	398.2	0
+ Nuts, chestnuts, chinese, roasted	58.98	234.7	76.2	399.0	0
+ Peppers, jalapeno, canned, solids and liquids	10.25	1110.6	75.9	408.1	0
+ Corn, sweet, white, raw	25.98	429.6	69.1	409.6	0
+ Rice, white, medium-grain, raw, enriched	70.13	212.9	72.0	411.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	73.64	222.8	69.4	412.2	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	10.79	1083.3	75.3	413.2	0
+ Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	72.39	216.7	69.4	419.4	0
+ Tomatoes, sun-dried	40.73	207.7	80.6	420.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	72.69	216.7	70.2	421.1	0
+ Cereals, CREAM OF RICE, dry	69.03	212.1	71.2	421.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	6.87	100.7	76.1	426.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	25.54	443.7	69.3	429.0	0
+ Barley, pearled, cooked	41.31	354.2	72.0	434.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	26.73	421.0	69.2	439.6	0
+ Corn, sweet, white, canned, whole kernel, drained solids	22.27	500.9	69.3	451.5	0
+ Amaranth, uncooked	40.84	170.2	75.4	458.4	0
+ Nuts, almonds, dry roasted, without salt added	71.32	178.2	66.2	460.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	69.27	172.4	68.0	460.3	0
+ Rice, brown, long-grain, raw	63.2	217.3	70.1	463.4	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	21.36	529.4	69.2	466.8	0
+ Peanut butter, chunk style, with salt	68.36	175.5	67.2	473.5	0
+ Peanut butter, smooth style, without salt	68.22	175.7	67.3	474.6	0
+ Peanut butter, smooth style, with salt	68.22	175.7	67.3	474.6	0
+ Okra, raw	0.4	1523.8	70.0	477.9	0
+ Beets, cooked, boiled, drained	11.52	912.5	73.6	483.5	0
+ Beets, raw	10.42	978.2	73.8	501.2	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	64.8	227.3	70.7	505.4	0
+ Tomatoes, red, ripe, cooked, stewed	23.49	569.0	72.0	506.9	0
+ Sweet potato, cooked, baked in skin, with salt	24.45	515.6	69.6	512.1	0
+ Nuts, beechnuts, dried	68.9	201.7	77.5	530.8	0
+ Tomatoes, crushed, canned	3.4	1581.3	81.3	554.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	1.52	2304.1	80.3	564.5	0
+ Pineapple, raw, all varieties	15.26	932.3	76.9	568.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, raw