vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, cooked, steamed, with salt	100.0	327.2	62.3	265.1	1
+ Spinach, cooked, boiled, drained, with salt	1.63	681.9	76.5	163.3	0
+ Turnip greens and turnips, frozen, unprepared	5.75	792.7	72.3	193.8	0
+ Broccoli raab, cooked	11.8	542.8	78.4	209.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	93.84	218.3	73.7	214.2	0
+ Mustard greens, cooked, boiled, drained, without salt	21.78	738.6	72.0	217.0	0
+ Taro leaves, cooked, steamed, without salt	20.68	616.6	72.6	220.7	0
+ Asparagus, raw	18.92	723.4	74.4	228.1	0
+ MORI-NU, Tofu, silken, soft	18.43	405.1	71.1	242.2	0
+ Asparagus, canned, drained solids	4.21	1199.7	78.5	259.2	0
+ Carrots, cooked, boiled, drained, without salt	48.4	458.5	75.9	262.6	0
		327.2	62.3	265.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	50.0	327.2	62.3	265.1	0
+ Winged bean tuber, raw	51.32	237.2	71.6	269.5	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	61.92	383.9	71.0	272.9	0
+ Spelt, uncooked	89.13	266.9	71.9	290.8	0
+ Seeds, sesame seeds, whole, roasted and toasted	93.08	260.2	71.2	297.9	0
+ Wild rice, raw	86.54	252.4	72.8	298.2	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	93.08	260.2	71.2	298.3	0
+ Spaghetti, whole-wheat, cooked	74.66	324.6	70.4	298.3	0
+ Wheat, hard red winter	88.37	272.2	71.8	298.4	0
+ Semolina, enriched	90.24	275.8	71.4	298.5	0
+ Peppers, sweet, green, freeze-dried	78.14	230.2	75.3	303.8	0
+ Peppers, sweet, red, freeze-dried	78.14	230.2	75.3	303.8	0
+ Seeds, sunflower seed kernels, dried	91.14	242.4	71.4	304.4	0
+ Peppers, sweet, green, frozen, chopped, unprepared	18.14	1000.2	75.4	310.7	0
+ Peppers, sweet, red, frozen, chopped, unprepared	18.14	1000.2	75.4	310.7	0
+ Wheat flour, white, bread, enriched	88.56	279.1	71.0	315.4	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	87.27	220.1	68.1	316.3	0
+ Collards, cooked, boiled, drained, without salt	1.03	1214.8	72.6	322.7	0
+ Peppers, hot chili, green, raw	28.0	636.9	75.2	327.9	0
+ Wheat flour, white (industrial), 11.5 protein, unbleached, enriched	86.54	279.0	72.0	332.0	0
+ Millet, raw	87.45	282.3	69.4	333.9	0
+ Mushrooms, shiitake, dried	81.41	277.5	73.0	335.7	0
+ Squash, summer, zucchini, includes skin, raw	2.78	1812.5	80.0	340.4	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	53.8	447.3	70.7	343.7	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	84.29	294.3	68.6	344.3	0
+ Spaghetti, cooked, unenriched, with added salt	70.49	333.9	68.3	345.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	2.72	1870.9	80.1	350.6	0
+ Macaroni, dry, enriched	84.42	279.2	68.4	352.3	0
+ Rice, white, with pasta, dry	84.43	281.4	71.3	353.6	0
+ Seeds, sunflower seed kernels, toasted, with salt added	88.62	249.4	71.4	354.6	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	53.26	464.9	70.3	354.8	0
+ Coffee, instant, decaffeinated, powder	78.25	318.5	71.0	357.1	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	85.46	291.1	70.4	358.1	0
+ Coffee, instant, regular, powder	79.02	315.4	71.0	361.4	0
+ Rice, white, long-grain, parboiled, unenriched, dry	84.15	286.3	70.7	364.9	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	83.65	288.0	70.7	374.1	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	81.43	285.8	70.6	376.9	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	80.49	278.3	69.5	380.7	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	86.76	250.6	70.6	380.9	0
+ Rice, white, glutinous, cooked	52.5	439.9	72.0	389.7	0
+ Mushrooms, shiitake, cooked, without salt	38.01	596.2	73.0	390.5	0
+ Peanuts, spanish, raw	80.56	222.1	68.4	391.1	0
+ Sorghum	79.55	294.2	65.6	393.5	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	58.69	410.7	70.6	393.8	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	15.86	1142.8	75.2	396.8	0
+ Nuts, pilinuts, dried	89.51	269.1	72.1	398.1	0
+ Peanuts, valencia, raw	79.95	224.0	68.4	401.1	0
+ Okra, frozen, cooked, boiled, drained, without salt	1.71	1402.8	70.2	405.5	0
+ Pasta, corn, cooked	58.18	406.4	70.1	405.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	82.54	306.2	68.8	406.3	0
+ Corn, sweet, white, raw	35.36	489.6	69.1	412.4	0
+ Rice, white, medium-grain, cooked	57.09	405.6	72.0	413.8	0
+ Nuts, pine nuts, dried	85.71	258.2	73.8	427.7	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	80.14	309.5	68.9	433.3	0
+ Nuts, hazelnuts or filberts, blanched	85.03	270.8	69.8	441.5	0
+ Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	34.87	499.1	69.1	446.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	31.34	184.3	82.8	452.9	0
+ Nuts, almonds, blanched	79.31	248.2	66.2	457.8	0
+ Nuts, almonds, dry roasted, without salt added	79.49	247.9	66.3	463.1	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	29.75	589.7	69.2	469.3	0
+ Peanut butter, chunk style, with salt	77.11	241.3	67.3	476.1	0
+ Peanut butter, smooth style, with salt	76.99	241.4	67.3	477.2	0
+ Nuts, almonds, oil roasted, without salt added	78.83	249.9	66.2	480.8	0
+ Rice flour, brown	71.01	299.9	70.1	488.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.34	2321.3	80.3	497.3	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	74.16	307.7	70.7	508.4	0
+ Sweet potato, cooked, baked in skin, with salt	33.53	582.8	69.5	514.7	0
+ Coffee, instant, with chicory, powder	73.22	340.6	71.0	522.1	0
+ Onions, cooked, boiled, drained, with salt	13.44	1116.8	76.7	527.6	0
+ Nuts, beechnuts, dried	77.54	277.6	77.4	533.5	0
+ Oranges, raw, with peel	23.76	815.6	78.3	548.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.34	2321.3	80.3	565.3	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	8.25	1883.0	77.5	575.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	70.33	344.3	68.7	576.3	0
+ Beets, canned, no salt added, solids and liquids	9.2	1795.0	73.6	590.1	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	8.25	1883.0	77.5	609.6	0
+ Onions, frozen, whole, unprepared	9.5	1604.5	76.3	631.7	0
+ Onions, sweet, raw	7.25	2046.4	79.2	727.5	0
+ Lotus root, raw	12.95	991.4	77.5	742.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	12.86	642.5	83.7	817.1	0
+ Nuts, chestnuts, japanese, dried	34.59	325.4	78.0	857.5	0
+ Nuts, chestnuts, japanese, boiled and steamed	6.91	1537.2	77.5	887.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	11.83	744.6	83.8	944.6	0
+ Lotus root, cooked, boiled, drained, without salt	9.5	1437.5	78.4	969.2	0
+ Lotus root, cooked, boiled, drained, with salt	9.5	1437.5	78.4	969.2	0
+ Tomatoes, sun-dried, packed in oil, drained	15.83	546.1	81.6	1049.0	0
+ Salad dressing, italian dressing, reduced fat	9.88	1985.3	74.8	1500.7	0
+ Cassava, raw	9.25	1501.8	73.9	2293.1	0
+ Pineapple, frozen, chunks, sweetened	4.4	2999.9	80.7	2573.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, mature seeds, sprouted, cooked, steamed, with salt