vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, green, raw	100.0	227.3	59.3	334.1	1
+ Spinach, cooked, boiled, drained, without salt	0.74	684.0	76.6	163.6	0
+ Pumpkin leaves, raw	7.36	625.5	65.1	177.8	0
+ Turnip greens, frozen, unprepared	4.62	673.3	71.7	187.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	5.83	729.2	65.0	206.7	0
+ Amaranth leaves, raw	2.55	888.3	69.2	232.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	4.84	591.8	72.1	233.6	0
+ Taro leaves, cooked, steamed, without salt	10.51	633.3	73.3	233.8	0
+ Taro, leaves, cooked, steamed, with salt	10.51	633.3	73.3	233.8	0
+ Seaweed, laver, raw	56.49	238.6	73.0	234.5	0
+ Mustard greens, cooked, boiled, drained, without salt	13.94	729.5	71.1	243.7	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	69.99	116.3	81.8	252.9	0
+ Asparagus, canned, no salt added, solids and liquids	1.71	1485.8	77.7	256.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	6.27	664.1	52.8	272.9	0
+ Wheat bran, crude	74.77	174.5	73.6	286.8	0
+ Mustard, prepared, yellow	29.73	330.2	80.3	299.8	0
+ Broccoli, cooked, boiled, drained, without salt	4.69	749.1	77.7	301.6	0
+ Hearts of palm, canned	13.51	695.1	69.2	306.4	0
+ Wheat germ, crude	11.86	92.0	81.8	308.0	0
+ Spices, mustard seed, ground	56.67	103.0	85.2	312.4	0
+ Seaweed, wakame, raw	25.6	452.5	71.6	321.8	0
+ Seeds, sesame seed kernels, dried (decorticated)	90.52	167.1	75.2	322.3	0
+ Rice bran, crude	74.37	171.6	76.4	326.6	0
+ Wheat, hard red spring	80.6	181.4	73.0	330.6	0
		227.3	59.3	334.1	0
+ Pasta, fresh-refrigerated, plain, as purchased	78.55	194.8	72.5	345.2	0
+ Peppers, sweet, red, frozen, chopped, unprepared	9.08	1118.6	77.2	352.7	0
+ Noodles, japanese, soba, cooked	36.81	303.2	73.4	353.8	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	85.83	171.8	72.1	354.7	0
+ Macaroni, vegetable, dry, enriched	80.58	188.4	72.5	357.5	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	69.45	197.6	71.6	358.7	0
+ Wheat, durum	77.36	190.8	71.1	363.5	0
+ Barley, hulled	73.3	184.2	73.2	372.5	0
+ Triticale	74.1	190.6	71.7	373.6	0
+ Bulgur, dry	74.64	191.9	71.8	377.0	0
+ Lettuce, red leaf, raw	2.73	1964.3	62.4	384.5	0
+ Mushrooms, shiitake, dried	66.35	202.5	74.4	399.2	0
+ Barley flour or meal	69.79	193.5	73.2	400.1	0
+ Quinoa, uncooked	56.55	165.4	80.9	401.9	0
+ Wheat, sprouted	55.32	236.9	70.0	402.2	0
+ Spices, basil, dried	35.63	189.2	66.3	404.8	0
+ Wheat flour, white, all-purpose, enriched, unbleached	73.45	202.5	71.9	414.2	0
+ Macaroni, cooked, unenriched	51.81	273.8	68.2	417.0	0
+ Macaroni, cooked, enriched	51.81	273.8	68.2	417.0	0
+ Spaghetti, cooked, enriched, with added salt	51.59	275.2	68.3	417.9	0
+ Seeds, safflower seed kernels, dried	76.06	177.8	70.7	418.8	0
+ Pepper, ancho, dried	50.85	197.0	76.9	419.3	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	71.68	202.6	74.2	423.6	0
+ Macaroni, dry, unenriched	70.93	200.4	68.3	425.0	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	31.26	162.9	83.6	434.4	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	71.39	210.8	66.7	437.8	0
+ Corn flour, masa, enriched, white	69.14	206.6	70.7	442.8	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	74.94	169.6	72.7	448.3	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	74.94	169.6	72.7	448.3	0
+ Peanuts, valencia, oil-roasted, without salt	65.93	151.5	68.4	450.7	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	24.69	162.8	83.7	452.6	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	74.68	171.1	71.2	455.0	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	64.05	225.8	70.7	469.9	0
+ Squash, summer, crookneck and straightneck, raw	1.32	2289.2	81.5	473.5	0
+ Nuts, chestnuts, chinese, roasted	50.23	249.9	78.7	481.7	0
+ Pasta, corn, dry	64.07	222.9	70.7	495.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	64.94	224.7	71.4	508.3	0
+ Rice, white, short-grain, raw	61.95	223.9	73.1	508.8	0
+ Cereals, CREAM OF RICE, dry	61.0	221.3	72.0	517.8	0
+ Nuts, hazelnuts or filberts, blanched	71.89	191.6	70.2	541.3	0
+ Nuts, almonds, dry roasted, with salt added	63.58	177.1	65.6	550.5	0
+ Rice flour, white	58.77	235.8	72.0	559.4	0
+ Nuts, chestnuts, japanese, dried	51.49	225.7	80.8	564.9	0
+ Nuts, almonds, oil roasted, without salt added	62.64	179.7	65.6	572.9	0
+ Onions, cooked, boiled, drained, without salt	8.29	1138.7	76.1	598.2	0
+ Nuts, pine nuts, pinyon, dried	66.07	193.4	72.9	600.6	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	5.03	1904.0	76.7	610.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	5.03	1904.0	76.7	647.1	0
+ Squash, summer, zucchini, italian style, canned	1.39	2122.0	80.9	650.1	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	4.97	1969.6	77.0	668.1	0
+ Seeds, chia seeds, dried	1.4	139.3	52.6	676.1	0
+ Hummus, home prepared	7.38	390.3	80.9	682.1	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	52.29	267.1	71.9	724.0	0
+ Rice noodles, dry	46.51	298.7	73.1	785.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	47.41	300.2	69.6	787.0	0
+ Nuts, acorns, raw	18.47	279.5	80.0	957.7	0
+ Nuts, coconut meat, dried (desiccated), toasted	45.98	264.1	74.2	1023.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	34.99	347.1	74.2	1178.1	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	5.81	1845.1	74.6	1356.7	0
+ Nectarines, raw	3.08	3267.0	79.3	1541.1	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	5.31	1863.5	79.7	1751.2	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	2.73	3628.0	78.4	3074.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, green, raw