vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, green, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, green, cooked, boiled, drained, with salt	100.0	237.6	59.4	335.1	1
+ Seaweed, spirulina, raw	24.99	304.5	68.7	166.7	0
+ Pumpkin leaves, raw	7.71	627.2	65.1	178.2	0
+ Lambsquarters, cooked, boiled, drained, without salt	0.52	590.6	80.7	192.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	5.1	592.6	72.1	233.8	0
+ Taro, leaves, cooked, steamed, with salt	11.04	635.0	73.3	234.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	18.06	340.6	74.4	234.6	0
+ Peanut flour, defatted	79.77	131.6	68.4	235.1	0
+ Mustard greens, cooked, boiled, drained, without salt	14.59	732.3	71.2	244.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	2.52	1020.9	69.3	245.3	0
+ Asparagus, cooked, boiled, drained	11.27	694.6	75.5	246.0	0
+ Asparagus, canned, regular pack, solids and liquids	1.81	1485.8	77.7	256.7	0
+ Asparagus, canned, no salt added, solids and liquids	1.81	1485.8	77.7	256.7	0
+ Seeds, sesame flour, partially defatted	93.84	164.9	72.1	257.0	0
+ Carrots, canned, no salt added, solids and liquids	25.86	534.4	78.4	286.0	0
+ Wheat bran, crude	75.8	180.8	73.6	287.7	0
+ Edamame, frozen, unprepared	2.66	265.1	74.4	293.8	0
+ Broccoli, cooked, boiled, drained, with salt	4.93	750.1	77.7	301.8	0
+ Wheat germ, crude	12.36	92.5	81.8	308.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	86.33	181.6	72.8	313.9	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	86.33	181.6	72.8	314.1	0
+ Nuts, brazilnuts, dried, unblanched	91.95	177.3	77.8	323.5	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	43.63	319.9	76.7	324.9	0
+ Teff, cooked	58.61	266.6	73.7	331.8	0
		237.6	59.4	335.1	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	37.61	352.1	77.1	336.1	0
+ Nuts, butternuts, dried	87.85	171.7	70.5	340.3	0
+ Seeds, sesame seed kernels, toasted, with salt added (decorticated)	86.49	178.9	72.1	355.2	0
+ Macaroni, vegetable, dry, enriched	81.43	195.6	72.5	358.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	76.55	149.7	67.9	363.1	0
+ Seeds, sunflower seed butter, without salt	80.9	169.5	72.3	380.7	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	77.09	200.0	73.0	383.3	0
+ Lettuce, red leaf, raw	2.88	1962.3	62.4	384.6	0
+ Noodles, japanese, soba, dry	63.74	184.5	73.4	390.6	0
+ Wheat flour, white, all-purpose, enriched, bleached	74.52	209.4	72.0	414.3	0
+ Tomatoes, yellow, raw	3.18	2185.6	83.4	415.3	0
+ Macaroni, cooked, unenriched	53.19	280.0	68.2	417.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	73.37	209.1	71.4	417.3	0
+ Spaghetti, cooked, enriched, with added salt	52.97	281.4	68.3	418.0	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	6.14	100.6	76.1	429.6	0
+ Peanuts, spanish, oil-roasted, without salt	67.94	154.7	68.4	435.3	0
+ Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	72.51	217.8	66.7	437.7	0
+ Nuts, pistachio nuts, dry roasted, with salt added	57.76	136.8	77.0	439.6	0
+ Coffee, instant, regular, powder	64.19	250.6	71.9	443.1	0
+ Rice, white, long-grain, parboiled, enriched, dry	71.64	214.5	71.5	444.2	0
+ Onions, canned, solids and liquids	6.28	1683.0	76.5	448.7	0
+ Tomatoes, red, ripe, cooked	3.43	2022.8	82.6	449.5	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	67.78	221.4	70.8	449.8	0
+ Peanuts, spanish, raw	66.35	158.1	68.4	451.2	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	66.25	210.6	69.9	457.6	0
+ Tomatoes, sun-dried	33.76	214.9	82.9	469.6	0
+ Tomatoes, sun-dried	33.17	215.4	82.9	472.1	0
+ Peanuts, all types, cooked, boiled, with salt	50.5	207.9	68.4	475.3	0
+ Cornmeal, whole-grain, white	67.3	222.9	70.7	475.5	0
+ Sorghum	64.93	227.6	64.7	479.0	0
+ Rice, white, medium-grain, raw, unenriched	63.52	229.1	73.1	506.0	0
+ Nuts, cashew nuts, dry roasted, without salt added	61.19	165.7	72.9	512.2	0
+ Nuts, hazelnuts or filberts	74.64	193.7	70.2	512.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	1.35	2382.5	80.4	515.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	66.38	235.2	70.7	526.2	0
+ Cereals ready-to-eat, Ralston Corn Flakes	66.71	251.3	66.9	535.1	0
+ Nuts, almonds, dry roasted, without salt added	64.85	182.5	65.7	549.9	0
+ Nuts, almonds, dry roasted, with salt added	64.85	182.5	65.7	549.9	0
+ Peanut butter, smooth style, with salt	61.43	179.1	67.0	561.3	0
+ Nuts, almonds, oil roasted, without salt added	63.93	185.1	65.7	572.1	0
+ Rice, brown, medium-grain, raw	54.69	238.9	70.5	576.0	0
+ Onions, cooked, boiled, drained, with salt	8.7	1139.8	76.2	576.9	0
+ Nuts, almond butter, plain, without salt added	66.38	193.2	65.8	592.0	0
+ Nuts, pine nuts, pinyon, dried	67.3	199.5	72.9	599.5	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	5.23	1967.8	77.0	630.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES	53.95	278.1	71.7	699.4	0
+ Nuts, pecans, dry roasted, with salt added	66.99	215.0	72.7	706.9	0
+ Nuts, pecans	66.19	217.5	72.7	711.2	0
+ Leeks, (bulb and lower leaf-portion), raw	3.43	1266.3	83.8	807.2	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	53.89	236.8	74.2	900.7	0
+ Dates, deglet noor	36.34	410.6	79.7	947.5	0
+ Spices, cinnamon, ground	9.53	439.3	82.1	1040.7	0
+ Nectarines, raw	3.24	3260.2	79.3	1537.0	0
+ Pineapple, canned, juice pack, solids and liquids	3.3	3080.0	80.3	1930.4	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	2.87	3619.9	77.9	2889.0	0
+ Tapioca, pearl, dry	2.99	4567.6	77.3	16055.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, green, cooked, boiled, drained, with salt