Observed food group pairings in this list of top 100 foods:
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Food pair search results for Soy protein isolate
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Soy protein isolate | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() ![]() | 100.0 | 28.7 | 66.2 | 97.1 | 1 |
50.0 | 28.7 | 66.2 | 94.6 | 0 | ||
28.7 | 66.2 | 97.1 | 0 | |||
17.49 | 122.7 | 75.5 | 113.0 | 0 | ||
7.77 | 266.4 | 77.7 | 131.4 | 0 | ||
65.79 | 33.5 | 73.0 | 138.2 | 0 | ||
69.7 | 32.6 | 75.5 | 139.2 | 0 | ||
2.49 | 579.5 | 74.2 | 156.2 | 0 | ||
43.88 | 50.5 | 74.3 | 156.7 | 0 | ||
50.09 | 45.7 | 73.8 | 159.5 | 0 | ||
25.61 | 89.4 | 73.8 | 159.8 | 0 | ||
60.89 | 36.7 | 73.5 | 159.8 | 0 | ||
49.99 | 45.6 | 73.8 | 160.7 | 0 | ||
50.21 | 45.6 | 73.8 | 162.7 | 0 | ||
46.82 | 47.8 | 72.9 | 164.2 | 0 | ||
59.4 | 37.7 | 73.5 | 166.6 | 0 | ||
0.66 | 728.1 | 72.7 | 168.1 | 0 | ||
0.65 | 1043.1 | 72.3 | 168.1 | 0 | ||
44.55 | 46.8 | 77.0 | 168.7 | 0 | ||
35.39 | 60.4 | 73.1 | 173.7 | 0 | ||
45.66 | 49.8 | 73.4 | 174.7 | 0 | ||
15.09 | 145.6 | 73.3 | 176.8 | 0 | ||
45.57 | 50.2 | 73.8 | 178.3 | 0 | ||
43.41 | 51.4 | 74.1 | 180.8 | 0 | ||
36.79 | 46.8 | 70.4 | 184.6 | 0 | ||
6.26 | 223.5 | 83.2 | 187.7 | 0 | ||
19.31 | 117.8 | 71.8 | 189.9 | 0 | ||
10.66 | 209.0 | 73.0 | 191.1 | 0 | ||
43.06 | 42.5 | 70.2 | 197.3 | 0 | ||
1.9 | 896.6 | 76.7 | 198.2 | 0 | ||
27.94 | 61.8 | 76.8 | 198.3 | 0 | ||
0.59 | 768.0 | 79.3 | 198.5 | 0 | ||
2.35 | 741.3 | 76.8 | 203.6 | 0 | ||
17.1 | 130.2 | 73.1 | 208.1 | 0 | ||
0.59 | 913.2 | 69.8 | 208.8 | 0 | ||
0.88 | 966.9 | 75.8 | 210.7 | 0 | ||
37.03 | 59.0 | 70.9 | 211.8 | 0 | ||
40.81 | 46.8 | 75.2 | 217.8 | 0 | ||
38.42 | 58.5 | 73.4 | 222.0 | 0 | ||
25.81 | 65.8 | 74.2 | 225.9 | 0 | ||
0.28 | 1421.0 | 78.5 | 226.0 | 0 | ||
0.28 | 1421.0 | 78.5 | 226.0 | 0 | ||
7.72 | 284.6 | 72.7 | 229.2 | 0 | ||
7.72 | 284.6 | 72.7 | 229.2 | 0 | ||
7.72 | 284.6 | 72.6 | 231.8 | 0 | ||
1.43 | 1160.0 | 75.0 | 239.2 | 0 | ||
1.66 | 1029.1 | 77.1 | 239.9 | 0 | ||
13.93 | 154.4 | 74.1 | 245.5 | 0 | ||
13.93 | 154.4 | 74.1 | 245.5 | 0 | ||
10.71 | 200.5 | 74.1 | 246.3 | 0 | ||
6.24 | 338.7 | 75.1 | 249.3 | 0 | ||
32.58 | 52.8 | 70.4 | 264.4 | 0 | ||
19.57 | 103.0 | 77.8 | 266.1 | 0 | ||
28.42 | 75.7 | 74.1 | 267.6 | 0 | ||
30.45 | 75.0 | 71.5 | 274.2 | 0 | ||
30.84 | 55.8 | 70.4 | 277.2 | 0 | ||
27.38 | 77.2 | 73.4 | 279.0 | 0 | ||
4.99 | 423.6 | 74.6 | 280.7 | 0 | ||
38.13 | 56.2 | 72.2 | 291.0 | 0 | ||
18.55 | 93.0 | 76.8 | 303.6 | 0 | ||
0.2 | 841.6 | 72.2 | 308.1 | 0 | ||
0.39 | 1817.8 | 79.4 | 313.7 | 0 | ||
0.11 | 1192.9 | 72.7 | 314.4 | 0 | ||
3.7 | 347.8 | 80.5 | 314.8 | 0 | ||
23.19 | 87.1 | 78.9 | 315.2 | 0 | ||
0.6 | 633.7 | 84.1 | 315.3 | 0 | ||
5.82 | 288.0 | 71.1 | 319.8 | 0 | ||
22.51 | 88.9 | 72.2 | 322.5 | 0 | ||
5.81 | 289.4 | 71.0 | 324.0 | 0 | ||
29.38 | 63.7 | 68.5 | 324.4 | 0 | ||
26.45 | 63.4 | 73.7 | 324.6 | 0 | ||
0.28 | 1833.0 | 79.0 | 328.3 | 0 | ||
13.56 | 100.0 | 76.0 | 335.3 | 0 | ||
27.61 | 64.2 | 70.1 | 336.0 | 0 | ||
4.28 | 394.9 | 71.4 | 340.7 | 0 | ||
31.04 | 63.7 | 68.8 | 345.0 | 0 | ||
26.76 | 66.5 | 69.4 | 347.0 | 0 | ||
3.9 | 341.6 | 76.0 | 347.0 | 0 | ||
0.32 | 2171.5 | 82.2 | 369.6 | 0 | ||
0.44 | 2264.9 | 77.1 | 394.5 | 0 | ||
0.37 | 1955.8 | 80.3 | 394.7 | 0 | ||
23.51 | 96.9 | 71.4 | 398.1 | 0 | ||
2.96 | 698.0 | 78.4 | 408.4 | 0 | ||
2.31 | 756.8 | 80.9 | 421.4 | 0 | ||
15.7 | 131.7 | 75.4 | 430.6 | 0 | ||
3.06 | 543.5 | 70.9 | 435.5 | 0 | ||
0.29 | 2338.0 | 82.0 | 442.8 | 0 | ||
1.43 | 951.8 | 78.9 | 458.9 | 0 | ||
1.09 | 1472.3 | 75.1 | 461.9 | 0 | ||
3.85 | 427.0 | 72.2 | 470.3 | 0 | ||
8.98 | 225.4 | 78.9 | 470.5 | 0 | ||
3.04 | 731.4 | 73.3 | 479.3 | 0 | ||
1.1 | 1400.7 | 75.0 | 481.4 | 0 | ||
3.52 | 146.1 | 84.1 | 484.0 | 0 | ||
0.36 | 2033.0 | 79.4 | 490.6 | 0 | ||
0.9 | 1544.2 | 79.9 | 490.9 | 0 | ||
0.15 | 1676.7 | 70.5 | 510.9 | 0 | ||
0.43 | 1601.8 | 82.0 | 533.6 | 0 | ||
1.29 | 1495.8 | 75.8 | 552.2 | 0 | ||
0.9 | 1379.9 | 67.3 | 575.2 | 0 | ||
1.51 | 638.3 | 78.8 | 592.1 | 0 |
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