vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein isolate

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein isolate	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein isolate	100.0	28.7	66.2	97.1	1
+ Soy protein isolate, potassium type, crude protein basis	50.0	28.7	66.2	94.6	0
		28.7	66.2	97.1	0
+ Oat bran, cooked	17.49	122.7	75.5	113.0	0
+ Carrots, canned, regular pack, drained solids	7.77	266.4	77.7	131.4	0
+ Seeds, watermelon seed kernels, dried	65.79	33.5	73.0	138.2	0
+ Seeds, sesame seed kernels, dried (decorticated)	69.7	32.6	75.5	139.2	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	2.49	579.5	74.2	156.2	0
+ Pasta, fresh-refrigerated, spinach, as purchased	43.88	50.5	74.3	156.7	0
+ Semolina, enriched	50.09	45.7	73.8	159.5	0
+ Pasta, homemade, made without egg, cooked	25.61	89.4	73.8	159.8	0
+ Seeds, sesame butter, paste	60.89	36.7	73.5	159.8	0
+ Macaroni, vegetable, dry, enriched	49.99	45.6	73.8	160.7	0
+ Couscous, dry	50.21	45.6	73.8	162.7	0
+ Macaroni, whole-wheat, dry	46.82	47.8	72.9	164.2	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	59.4	37.7	73.5	166.6	0
+ Turnip greens and turnips, frozen, unprepared	0.66	728.1	72.7	168.1	0
+ Turnip greens, canned, solids and liquids	0.65	1043.1	72.3	168.1	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	44.55	46.8	77.0	168.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	35.39	60.4	73.1	173.7	0
+ Wheat flour, white, bread, enriched	45.66	49.8	73.4	174.7	0
+ Bulgur, cooked	15.09	145.6	73.3	176.8	0
+ Cereals, farina, unenriched, dry	45.57	50.2	73.8	178.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	43.41	51.4	74.1	180.8	0
+ Peanut flour, low fat	36.79	46.8	70.4	184.6	0
+ Mustard, prepared, yellow	6.26	223.5	83.2	187.7	0
+ Millet, cooked	19.31	117.8	71.8	189.9	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	10.66	209.0	73.0	191.1	0
+ Seeds, pumpkin and squash seed kernels, dried	43.06	42.5	70.2	197.3	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	1.9	896.6	76.7	198.2	0
+ Peppers, sweet, red, freeze-dried	27.94	61.8	76.8	198.3	0
+ Asparagus, frozen, unprepared	0.59	768.0	79.3	198.5	0
+ Peppers, sweet, red, frozen, chopped, unprepared	2.35	741.3	76.8	203.6	0
+ Rice, white, long-grain, parboiled, unenriched, cooked	17.1	130.2	73.1	208.1	0
+ Amaranth leaves, cooked, boiled, drained, with salt	0.59	913.2	69.8	208.8	0
+ Vinespinach, (basella), raw	0.88	966.9	75.8	210.7	0
+ Macaroni, dry, unenriched	37.03	59.0	70.9	211.8	0
+ Nuts, cashew nuts, raw	40.81	46.8	75.2	217.8	0
+ Wheat flour, white, tortilla mix, enriched	38.42	58.5	73.4	222.0	0
+ Spices, fennel seed	25.81	65.8	74.2	225.9	0
+ Asparagus, canned, no salt added, solids and liquids	0.28	1421.0	78.5	226.0	0
+ Asparagus, canned, regular pack, solids and liquids	0.28	1421.0	78.5	226.0	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	7.72	284.6	72.7	229.2	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	7.72	284.6	72.7	229.2	0
+ Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	7.72	284.6	72.6	231.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	1.43	1160.0	75.0	239.2	0
+ Peppers, sweet, red, canned, solids and liquids	1.66	1029.1	77.1	239.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	13.93	154.4	74.1	245.5	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	13.93	154.4	74.1	245.5	0
+ Rice, white, glutinous, cooked	10.71	200.5	74.1	246.3	0
+ Mushrooms, shiitake, cooked, with salt	6.24	338.7	75.1	249.3	0
+ Peanuts, spanish, oil-roasted, without salt	32.58	52.8	70.4	264.4	0
+ Nuts, chestnuts, chinese, roasted	19.57	103.0	77.8	266.1	0
+ Rice, white, medium-grain, raw, unenriched	28.42	75.7	74.1	267.6	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	30.45	75.0	71.5	274.2	0
+ Peanuts, all types, raw	30.84	55.8	70.4	277.2	0
+ Cereals, CREAM OF RICE, dry	27.38	77.2	73.4	279.0	0
+ Cereals, CREAM OF RICE, cooked with water, without salt	4.99	423.6	74.6	280.7	0
+ Nuts, hazelnuts or filberts, blanched	38.13	56.2	72.2	291.0	0
+ Peppers, hot chile, sun-dried	18.55	93.0	76.8	303.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.2	841.6	72.2	308.1	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	0.39	1817.8	79.4	313.7	0
+ Collards, cooked, boiled, drained, without salt	0.11	1192.9	72.7	314.4	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	3.7	347.8	80.5	314.8	0
+ Nuts, chestnuts, european, dried, peeled	23.19	87.1	78.9	315.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	0.6	633.7	84.1	315.3	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	5.82	288.0	71.1	319.8	0
+ Rice, brown, long-grain, raw	22.51	88.9	72.2	322.5	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	5.81	289.4	71.0	324.0	0
+ Nuts, almonds, blanched	29.38	63.7	68.5	324.4	0
+ Nuts, cashew nuts, dry roasted, without salt added	26.45	63.4	73.7	324.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.28	1833.0	79.0	328.3	0
+ Buckwheat flour, whole-groat	13.56	100.0	76.0	335.3	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	27.61	64.2	70.1	336.0	0
+ Corn with red and green peppers, canned, solids and liquids	4.28	394.9	71.4	340.7	0
+ Nuts, almond butter, plain, without salt added	31.04	63.7	68.8	345.0	0
+ Peanut butter, chunk style, with salt	26.76	66.5	69.4	347.0	0
+ Buckwheat groats, roasted, cooked	3.9	341.6	76.0	347.0	0
+ Tomatoes, orange, raw	0.32	2171.5	82.2	369.6	0
+ Radishes, raw	0.44	2264.9	77.1	394.5	0
+ Squash, summer, crookneck and straightneck, raw	0.37	1955.8	80.3	394.7	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	23.51	96.9	71.4	398.1	0
+ Pineapple, raw, all varieties	2.96	698.0	78.4	408.4	0
+ Oranges, raw, California, valencias	2.31	756.8	80.9	421.4	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	15.7	131.7	75.4	430.6	0
+ Corn, sweet, yellow, canned, cream style, no salt added	3.06	543.5	70.9	435.5	0
+ Tomatoes, red, ripe, cooked, with salt	0.29	2338.0	82.0	442.8	0
+ Onions, cooked, boiled, drained, without salt	1.43	951.8	78.9	458.9	0
+ Beets, canned, no salt added, solids and liquids	1.09	1472.3	75.1	461.9	0
+ Sweet potato, canned, mashed	3.85	427.0	72.2	470.3	0
+ Nuts, chestnuts, european, raw, peeled	8.98	225.4	78.9	470.5	0
+ Blueberries, raw	3.04	731.4	73.3	479.3	0
+ Beets, canned, drained solids	1.1	1400.7	75.0	481.4	0
+ Spices, garlic powder	3.52	146.1	84.1	484.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	0.36	2033.0	79.4	490.6	0
+ Onions, frozen, chopped, unprepared	0.9	1544.2	79.9	490.9	0
+ Okra, frozen, unprepared	0.15	1676.7	70.5	510.9	0
+ Tomatoes, crushed, canned	0.43	1601.8	82.0	533.6	0
+ Grapefruit, raw, white, all areas	1.29	1495.8	75.8	552.2	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	0.9	1379.9	67.3	575.2	0
+ Potatoes, red, flesh and skin, baked	1.51	638.3	78.8	592.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein isolate