vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein concentrate, produced by alcohol extraction

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soy protein concentrate, produced by alcohol extraction	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soy protein concentrate, produced by alcohol extraction	100.0	36.8	70.7	121.7	1
+ Seeds, cottonseed meal, partially defatted (glandless)	79.26	35.1	77.0	118.9	0
+ Seeds, sesame flour, partially defatted	86.99	35.6	75.7	120.0	0
		36.8	70.7	121.7	0
+ Spinach, cooked, boiled, drained, with salt	0.35	654.0	76.6	157.4	0
+ Mustard greens, frozen, unprepared	4.54	464.7	75.9	158.6	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	8.83	207.3	75.8	160.8	0
+ Seeds, sesame seeds, whole, dried	74.64	41.4	75.7	162.6	0
+ Semolina, enriched	65.91	47.7	75.9	162.6	0
+ Macaroni, vegetable, cooked, enriched	39.8	78.7	75.9	164.4	0
+ Spaghetti, whole-wheat, cooked	38.11	81.2	75.2	164.7	0
+ Couscous, cooked	36.56	86.0	75.9	165.2	0
+ Wheat, hard red winter	61.36	50.2	76.0	165.4	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	74.85	41.3	75.7	165.4	0
+ Oats	62.48	46.9	76.5	165.5	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	20.93	137.2	78.0	168.9	0
+ Cereals, oats, instant, fortified, plain, dry	58.54	49.4	78.6	172.6	0
+ Triticale flour, whole-grain	57.29	52.9	75.4	176.8	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	15.63	197.6	75.4	185.6	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	57.33	53.8	76.2	185.6	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	57.33	53.8	76.2	185.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	15.47	199.2	75.3	186.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.11	585.3	80.9	189.3	0
+ Wheat flour, white, all-purpose, enriched, calcium-fortified	56.22	55.2	75.6	190.8	0
+ Spices, poppy seed	59.52	46.8	78.0	191.7	0
+ Peppers, sweet, green, freeze-dried	42.76	59.7	77.9	191.8	0
+ Cereals, farina, enriched, cooked with water, with salt	13.05	215.2	77.9	192.1	0
+ Winged bean tuber, raw	18.06	106.7	74.3	193.2	0
+ Spaghetti, cooked, unenriched, with added salt	33.3	91.3	73.6	196.2	0
+ Macaroni, cooked, enriched	33.3	91.3	73.6	196.8	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	19.24	163.0	75.1	197.2	0
+ Rice, white, long-grain, parboiled, enriched, cooked	28.44	108.4	75.3	197.5	0
+ Asparagus, frozen, unprepared	0.99	733.7	79.7	198.4	0
+ Macaroni, dry, unenriched	53.11	57.3	73.6	200.3	0
+ MORI-NU, Tofu, silken, soft	3.46	312.8	73.1	201.9	0
+ Amaranth leaves, cooked, boiled, drained, with salt	1.12	839.2	70.7	205.5	0
+ Nuts, cashew nuts, raw	57.04	48.3	76.8	205.9	0
+ Rice, white, long-grain, parboiled, enriched, dry	52.6	58.6	75.3	206.0	0
+ Cereals ready-to-eat, Ralston TASTEEOS	52.17	56.8	75.1	206.2	0
+ Corn flour, masa, enriched, yellow	50.99	59.8	74.9	207.9	0
+ Peppers, hot chili, red, raw	7.52	337.5	77.8	208.9	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	51.07	60.0	76.7	209.3	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	51.07	60.0	76.7	209.3	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	13.87	220.0	75.0	212.8	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	13.87	220.0	75.0	212.8	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	45.26	67.7	75.0	219.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	12.78	197.3	77.0	221.2	0
+ Nuts, cashew nuts, oil roasted, with salt added	55.11	50.0	76.8	221.6	0
+ Rice, white, with pasta, cooked	23.45	130.3	75.7	222.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	46.3	63.6	74.3	223.0	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	58.13	49.6	75.7	223.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	2.73	909.5	76.4	223.6	0
+ Peppers, sweet, green, canned, solids and liquids	3.15	803.5	78.1	223.9	0
+ Asparagus, canned, no salt added, solids and liquids	0.47	1362.5	78.9	224.8	0
+ Rice, white, glutinous, cooked	18.77	160.0	76.1	225.5	0
+ Mushrooms, shiitake, cooked, without salt	11.36	261.3	76.8	227.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	47.65	66.8	74.6	231.6	0
+ Rice, white, long-grain, regular, raw, enriched	45.35	66.3	76.1	231.8	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	12.06	209.5	77.0	232.9	0
+ Rice, white, glutinous, raw	44.26	68.0	76.1	239.7	0
+ Nuts, chestnuts, european, dried, unpeeled	42.6	67.4	79.7	239.9	0
+ Rice, white, medium-grain, raw, enriched	43.34	69.4	76.1	241.0	0
+ Rice, white, short-grain, cooked, unenriched	21.62	139.2	76.1	241.4	0
+ Rice, white, short-grain, raw	43.05	69.9	76.1	242.0	0
+ Peppers, sweet, red, cooked, boiled, drained, with salt	3.79	676.9	77.8	254.2	0
+ Barley, pearled, cooked	18.65	159.1	76.1	257.5	0
+ Nuts, hazelnuts or filberts, blanched	54.28	55.2	74.6	258.1	0
+ Edamame, frozen, prepared	1.68	216.2	76.5	271.3	0
+ Peanuts, all types, dry-roasted, with salt	44.11	57.7	72.8	273.1	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	10.63	234.5	73.3	285.8	0
+ Rice, brown, medium-grain, raw	34.65	82.4	74.5	289.3	0
+ Nuts, almonds, dry roasted, with salt added	44.76	60.6	71.4	289.7	0
+ Rice, brown, medium-grain, cooked	14.02	203.5	74.4	290.4	0
+ Squash, summer, all varieties, raw	0.52	1660.0	79.9	292.7	0
+ Nuts, almond butter, plain, with salt added	46.44	60.9	71.8	299.9	0
+ Onions, canned, solids and liquids	1.7	1235.5	80.7	300.4	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	37.49	79.5	75.2	300.9	0
+ Buckwheat flour, whole-groat	23.2	90.9	77.0	303.6	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	6.54	382.4	73.1	311.4	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	6.54	382.4	73.1	311.4	0
+ Sweet potato, cooked, baked in skin, without salt	9.54	282.9	73.9	319.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	0.48	1835.9	81.1	321.5	0
+ Nuts, pecans, dry roasted, without salt added	47.13	63.5	75.8	337.3	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	33.72	89.5	75.5	341.2	0
+ Beets, raw	3.65	639.4	76.5	342.2	0
+ Onion rings, breaded, par fried, frozen, unprepared	23.23	130.0	75.5	357.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	0.44	2053.8	81.1	418.6	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	1.42	1423.1	80.7	431.8	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	21.41	131.9	76.5	435.4	0
+ Sweet potato, frozen, unprepared	6.16	397.6	74.1	439.2	0
+ Taro, raw	7.81	345.7	75.0	446.4	0
+ Onions, frozen, chopped, unprepared	1.52	1342.1	81.1	450.9	0
+ Tomato products, canned, paste, without salt added	3.13	504.0	72.2	452.6	0
+ Sweet potato, frozen, cooked, baked, without salt	6.16	397.6	74.0	454.1	0
+ Mountain yam, hawaii, cooked, steamed, without salt	4.7	512.7	75.0	480.4	0
+ Mountain yam, hawaii, cooked, steamed, with salt	4.7	512.7	75.0	480.4	0
+ Tomatoes, green, raw	0.51	2004.0	82.2	492.1	0
+ Peaches, canned, extra light syrup, solids and liquids	2.85	1023.5	77.1	514.1	0
+ Peaches, canned, light syrup pack, solids and liquids	3.48	849.6	77.1	540.6	0
+ Grapefruit, raw, pink and red, all areas	2.45	1109.0	77.0	544.4	0
+ Potatoes, russet, flesh and skin, raw	2.36	688.1	77.9	584.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soy protein concentrate, produced by alcohol extraction