vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Semolina, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Semolina, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Semolina, unenriched	100.0	524.7	28.7	1888.9	1
+ Soy meal, defatted, raw	23.76	54.5	77.2	187.6	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	24.42	53.1	77.2	194.9	0
+ Lambsquarters, raw	5.36	391.9	87.1	235.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	10.48	125.3	77.1	241.4	0
+ Soybeans, mature cooked, boiled, without salt	10.48	125.3	77.1	241.4	0
+ Soybeans, mature seeds, dry roasted	21.43	60.1	77.2	259.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.56	70.6	81.3	269.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.66	886.8	78.8	270.6	0
+ Lambsquarters, raw	10.58	372.5	85.7	285.1	0
+ Soybeans, mature seeds, sprouted, raw	14.42	187.9	71.5	293.7	0
+ Soybeans, mature seeds, roasted, salted	19.68	66.0	77.2	296.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	14.42	187.9	71.4	298.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.03	737.2	69.5	319.2	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.03	737.2	69.5	319.2	0
+ Broccoli, frozen, spears, unprepared	3.67	810.7	76.9	333.7	0
+ Beans, kidney, royal red, mature seeds, raw	30.86	99.9	78.4	338.1	0
+ Beans, white, mature seeds, raw	29.27	105.8	78.4	360.7	0
+ Beans, white, mature seeds, cooked, boiled, with salt	14.73	210.6	78.4	361.3	0
+ Peas, split, mature seeds, cooked, boiled, without salt	15.98	234.1	85.1	366.8	0
+ Tofu, fried, prepared with calcium sulfate	18.08	131.4	74.6	377.2	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	13.87	221.6	78.4	385.4	0
+ Beans, small white, mature seeds, raw	27.21	113.8	78.4	389.6	0
+ Edamame, frozen, unprepared	26.25	222.6	82.5	391.0	0
+ Pigeon peas (red gram), mature seeds, raw	36.64	121.1	77.7	422.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	11.31	230.4	84.0	428.9	0
+ Seeds, lotus seeds, dried	3.29	132.7	74.8	441.9	0
+ Peas, green, cooked, boiled, drained, with salt	8.56	414.1	84.2	445.7	0
+ Beans, adzuki, mature seeds, raw	43.75	134.4	80.1	460.6	0
+ Peas, green, canned, no salt added, solids and liquids	5.34	671.1	84.1	465.8	0
+ Lotus root, cooked, boiled, drained, with salt	3.12	2030.3	74.8	1526.1	0
		524.7	28.7	1888.9	0
+ Pineapple, frozen, chunks, sweetened	1.31	4420.0	77.9	3960.1	0
+ Apples, canned, sweetened, sliced, drained, heated	0.51	10460.0	78.4	7165.3	0
+ Pickle relish, sweet	0.19	7756.8	77.0	10118.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Semolina, unenriched