Observed food group pairings in this list of top 100 foods:
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Food pair search results for Semolina, enriched
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Semolina, enriched | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() ![]() | 100.0 | 524.7 | 28.7 | 1888.9 | 1 |
49.91 | 45.7 | 73.8 | 159.5 | 0 | ||
34.09 | 47.7 | 75.9 | 162.6 | 0 | ||
24.64 | 52.7 | 77.2 | 177.9 | 0 | ||
22.32 | 61.6 | 75.5 | 199.2 | 0 | ||
6.87 | 340.6 | 73.3 | 201.6 | 0 | ||
4.02 | 509.5 | 87.1 | 230.2 | 0 | ||
23.53 | 76.7 | 74.9 | 236.4 | 0 | ||
5.44 | 533.0 | 70.2 | 250.6 | 0 | ||
0.13 | 423.7 | 69.1 | 255.8 | 0 | ||
0.33 | 805.5 | 79.4 | 258.5 | 0 | ||
21.43 | 60.1 | 77.2 | 259.3 | 0 | ||
2.56 | 70.6 | 81.3 | 269.3 | 0 | ||
6.71 | 634.3 | 78.9 | 283.4 | 0 | ||
8.41 | 476.2 | 85.5 | 283.7 | 0 | ||
10.58 | 372.5 | 85.7 | 285.1 | 0 | ||
19.5 | 177.8 | 70.4 | 290.8 | 0 | ||
9.76 | 275.8 | 71.4 | 298.5 | 0 | ||
0.35 | 1281.4 | 79.4 | 309.8 | 0 | ||
4.03 | 737.2 | 69.5 | 319.2 | 0 | ||
2.21 | 1440.8 | 78.7 | 325.9 | 0 | ||
14.34 | 215.2 | 78.4 | 337.8 | 0 | ||
5.72 | 236.1 | 76.2 | 340.3 | 0 | ||
+ ![]() | 15.0 | 157.7 | 63.3 | 344.0 | 0 | |
3.36 | 882.8 | 76.9 | 345.8 | 0 | ||
28.89 | 106.8 | 78.4 | 365.5 | 0 | ||
14.19 | 218.1 | 78.3 | 365.9 | 0 | ||
15.98 | 234.1 | 85.1 | 366.8 | 0 | ||
18.08 | 131.4 | 74.6 | 377.2 | 0 | ||
18.08 | 131.4 | 74.6 | 377.2 | 0 | ||
13.87 | 221.6 | 78.4 | 385.4 | 0 | ||
34.78 | 187.0 | 64.5 | 386.6 | 0 | ||
27.65 | 111.8 | 78.4 | 387.2 | 0 | ||
27.02 | 209.2 | 82.4 | 389.8 | 0 | ||
27.32 | 113.1 | 78.4 | 390.1 | 0 | ||
30.14 | 122.7 | 71.1 | 420.4 | 0 | ||
8.56 | 414.1 | 84.2 | 445.7 | 0 | ||
33.36 | 129.5 | 76.6 | 454.9 | 0 | ||
43.75 | 134.4 | 80.1 | 460.6 | 0 | ||
5.34 | 671.1 | 84.1 | 465.8 | 0 | ||
19.74 | 109.9 | 75.1 | 471.4 | 0 | ||
0.54 | 2959.0 | 78.8 | 528.6 | 0 | ||
0.5 | 3185.4 | 78.5 | 628.2 | 0 | ||
0.57 | 2825.2 | 78.6 | 703.8 | 0 | ||
3.94 | 1580.8 | 77.7 | 755.6 | 0 | ||
5.08 | 1255.3 | 74.9 | 1111.3 | 0 | ||
524.7 | 28.7 | 1888.9 | 0 | |||
0.51 | 10460.0 | 79.5 | 7165.3 | 0 |
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