vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, watermelon seed kernels, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, watermelon seed kernels, dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, watermelon seed kernels, dried	100.0	143.7	37.8	800.6	1
+ Soy protein isolate	34.21	33.5	73.0	138.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	32.12	31.7	73.8	140.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	34.81	33.3	73.1	147.1	0
+ Soy flour, defatted	14.57	45.5	76.6	165.2	0
+ MORI-NU, Tofu, silken, extra firm	2.52	252.5	73.9	170.8	0
+ Lambsquarters, raw	4.07	339.4	87.8	216.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	3.44	430.7	69.5	219.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	9.64	124.5	73.7	229.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	3.56	642.6	65.5	257.6	0
+ Asparagus, frozen, unprepared	2.05	758.6	77.9	265.1	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	8.08	167.1	70.7	267.3	0
+ Tofu, hard, prepared with nigari	7.95	151.9	73.7	271.5	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.22	730.5	68.0	278.5	0
+ Asparagus, canned, regular pack, solids and liquids	1.13	1355.1	77.5	286.5	0
+ Asparagus, canned, no salt added, solids and liquids	1.13	1355.1	77.5	286.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	2.04	745.9	75.4	289.5	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	2.04	745.9	75.4	289.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	1.41	1089.7	69.5	300.4	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	2.06	1209.0	74.4	304.6	0
+ Beans, kidney, all types, mature seeds, raw	17.87	85.7	77.0	319.8	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	7.14	214.5	77.0	320.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	8.27	185.8	77.0	322.5	0
+ Chives, raw	3.67	672.6	66.8	331.9	0
+ Broadbeans, immature seeds, cooked, boiled, drained, without salt	5.68	368.9	75.7	332.5	0
+ Beans, black, mature seeds, cooked, boiled, without salt	7.62	202.6	76.9	333.1	0
+ Broccoli, cooked, boiled, drained, with salt	1.66	762.7	76.3	333.1	0
+ Beans, cranberry (roman), mature seeds, canned	4.97	313.9	76.9	334.5	0
+ Beans, black turtle soup, mature seeds, canned	5.2	290.7	77.2	335.0	0
+ Lentils, pink, raw	27.27	84.6	77.8	340.7	0
+ Papad	20.95	83.6	73.7	342.6	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	7.75	196.5	77.1	345.8	0
+ Tofu, fried, prepared with calcium sulfate	10.33	115.3	73.7	346.5	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, without salt	7.05	218.0	77.0	349.0	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	7.05	218.0	77.0	349.0	0
+ Beans, small white, mature seeds, raw	16.32	93.9	77.0	349.5	0
+ Mung beans, mature seeds, raw	27.63	88.0	74.6	356.3	0
+ Peas, green, raw	4.71	370.8	81.9	383.5	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	13.35	209.1	77.4	387.4	0
+ Beans, french, mature seeds, raw	14.75	103.5	77.0	387.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	0.91	1784.0	79.5	390.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	6.24	208.6	82.4	393.2	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	8.56	250.3	75.9	396.3	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	7.5	232.9	71.6	398.9	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	7.5	232.9	71.6	398.9	0
+ Lima beans, immature seeds, frozen, baby, unprepared	8.63	238.2	66.9	401.8	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	7.67	263.7	67.0	412.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	7.32	94.5	76.6	429.1	0
+ Seeds, breadfruit seeds, raw	7.45	214.8	66.8	468.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.02	1608.2	79.0	488.9	0
+ Falafel, home-prepared	5.59	148.6	82.9	513.6	0
+ Bacon, meatless	3.94	173.9	75.0	555.9	0
+ Tomatoes, red, ripe, cooked, with salt	0.26	3096.9	77.9	600.2	0
		143.7	37.8	800.6	0
+ Spices, onion powder	20.55	223.1	74.7	859.7	0
+ Tomatoes, red, ripe, canned, stewed	0.23	3450.0	79.3	939.1	0
+ Apples, frozen, unsweetened, heated	0.29	6208.1	83.1	3010.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	0.5	851.6	81.8	3887.7	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.19	10063.1	81.7	6836.3	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	0.19	3063.2	79.9	10396.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, watermelon seed kernels, dried