Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, sunflower seed kernels, dry roasted, without salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, sunflower seed kernels, dry roasted, without salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() ![]() | 100.0 | 160.4 | 49.9 | 933.4 | 1 |
35.35 | 45.2 | 75.6 | 188.8 | 0 | ||
51.3 | 42.5 | 73.6 | 193.2 | 0 | ||
4.4 | 269.1 | 76.9 | 228.4 | 0 | ||
16.95 | 171.9 | 77.5 | 255.2 | 0 | ||
0.46 | 768.6 | 79.2 | 265.3 | 0 | ||
2.8 | 70.1 | 81.2 | 271.9 | 0 | ||
11.95 | 190.8 | 74.2 | 285.6 | 0 | ||
0.43 | 725.7 | 68.1 | 285.7 | 0 | ||
6.73 | 411.3 | 70.4 | 287.6 | 0 | ||
0.47 | 1146.5 | 78.8 | 305.1 | 0 | ||
20.57 | 63.0 | 76.8 | 310.9 | 0 | ||
2.16 | 87.7 | 81.2 | 320.0 | 0 | ||
14.89 | 153.8 | 74.2 | 324.4 | 0 | ||
15.12 | 168.1 | 71.4 | 326.3 | 0 | ||
6.26 | 601.6 | 67.8 | 337.6 | 0 | ||
4.34 | 704.9 | 77.7 | 340.0 | 0 | ||
4.25 | 648.7 | 69.7 | 346.7 | 0 | ||
4.25 | 648.7 | 69.7 | 346.7 | 0 | ||
6.18 | 211.6 | 76.0 | 352.0 | 0 | ||
4.06 | 700.9 | 75.9 | 353.7 | 0 | ||
9.74 | 191.5 | 72.6 | 362.6 | 0 | ||
2.81 | 1016.9 | 70.4 | 364.1 | 0 | ||
10.06 | 226.5 | 74.2 | 368.9 | 0 | ||
14.72 | 195.6 | 77.4 | 374.5 | 0 | ||
37.36 | 84.6 | 70.5 | 380.4 | 0 | ||
30.59 | 93.3 | 77.4 | 381.8 | 0 | ||
19.36 | 170.0 | 72.3 | 385.0 | 0 | ||
28.77 | 99.2 | 77.4 | 407.1 | 0 | ||
28.43 | 100.4 | 77.4 | 409.6 | 0 | ||
21.59 | 191.5 | 78.3 | 411.9 | 0 | ||
24.36 | 97.9 | 75.0 | 419.7 | 0 | ||
13.93 | 385.1 | 66.1 | 425.0 | 0 | ||
15.05 | 220.8 | 71.1 | 429.7 | 0 | ||
32.27 | 103.6 | 71.1 | 431.8 | 0 | ||
11.6 | 245.2 | 77.5 | 445.1 | 0 | ||
43.61 | 99.2 | 75.4 | 446.0 | 0 | ||
14.16 | 260.5 | 68.3 | 449.5 | 0 | ||
7.59 | 425.4 | 82.1 | 459.3 | 0 | ||
14.11 | 228.2 | 72.5 | 461.7 | 0 | ||
13.15 | 281.6 | 68.3 | 467.4 | 0 | ||
45.12 | 108.0 | 78.0 | 478.7 | 0 | ||
6.08 | 482.3 | 82.8 | 487.7 | 0 | ||
12.6 | 396.8 | 82.6 | 572.0 | 0 | ||
7.2 | 236.6 | 78.0 | 665.6 | 0 | ||
11.59 | 241.1 | 57.9 | 904.3 | 0 | ||
160.4 | 49.9 | 933.4 | 0 | |||
50.0 | 160.4 | 49.9 | 933.4 | 0 | ||
13.63 | 358.8 | 78.0 | 1019.0 | 0 | ||
23.39 | 286.1 | 72.7 | 1090.8 | 0 | ||
8.33 | 374.6 | 67.3 | 1373.3 | 0 | ||
0.53 | 5770.8 | 84.3 | 2874.9 | 0 | ||
0.62 | 7149.8 | 80.2 | 6154.8 | 0 |
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