vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, dry roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sunflower seed kernels, dry roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sunflower seed kernels, dry roasted, with salt added	100.0	160.4	49.9	933.4	1
+ Soy protein isolate, potassium type	51.3	42.5	73.6	194.2	0
+ Soy sauce made from soy (tamari)	16.95	171.9	77.5	255.2	0
+ Spices, parsley, dried	24.54	71.7	74.6	260.4	0
+ Soybeans, mature seeds, raw	23.15	56.3	76.8	268.9	0
+ Lambs quarters, cooked, boiled, drained, with salt	6.21	421.4	87.3	278.7	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	20.18	63.9	76.8	296.5	0
+ Squash, zucchini, baby, raw	3.66	730.4	80.4	303.3	0
+ Soybeans, mature seeds, roasted, no salt added	20.57	63.0	76.8	310.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.01	767.0	77.4	311.3	0
+ Wheat germ, crude	2.16	87.7	81.2	320.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	6.26	601.6	67.8	337.6	0
+ Asparagus, frozen, unprepared	4.34	704.9	77.7	340.0	0
+ Kale, frozen, unprepared	3.94	692.8	69.9	345.1	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.25	648.7	69.7	346.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.25	648.7	69.7	346.7	0
+ Asparagus, canned, no salt added, solids and liquids	2.42	1247.6	77.4	358.5	0
+ Broccoli, frozen, chopped, unprepared	3.68	772.3	75.9	359.0	0
+ Beans, kidney, royal red, mature seeds, raw	32.05	88.8	77.4	364.2	0
+ Beans, pinto, mature seeds, sprouted, raw	7.1	381.5	70.4	377.3	0
+ Beans, white, mature seeds, raw	30.43	93.9	77.4	384.0	0
+ Cowpeas, catjang, mature seeds, raw	31.29	93.9	76.8	392.3	0
+ Beans, black, mature seeds, cooked, boiled, with salt	14.31	200.9	77.3	394.5	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	13.61	236.0	74.5	401.1	0
+ Beans, great northern, mature seeds, raw	28.94	98.4	77.4	402.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	14.54	195.2	77.5	405.4	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	14.3	198.7	77.5	407.2	0
+ Broadbeans, immature seeds, cooked, boiled, drained, with salt	10.88	348.9	76.3	413.6	0
+ Beans, pink, mature seeds, raw	28.15	101.4	77.4	416.1	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	14.47	197.1	77.5	417.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	8.49	352.9	76.7	423.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	13.93	385.1	66.1	425.0	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	13.39	212.1	77.5	428.1	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	20.03	197.8	74.6	431.5	0
+ Lima beans, large, mature seeds, raw	32.27	103.6	71.1	431.8	0
+ Lima beans, large, mature seeds, canned	9.97	338.8	71.0	437.5	0
+ Beans, great northern, mature seeds, canned	17.54	225.7	74.7	442.6	0
+ Peas, green, frozen, unprepared	8.73	366.6	82.1	443.9	0
+ Beans, french, mature seeds, cooked, boiled, with salt	11.6	245.2	77.5	445.1	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	14.16	260.5	68.3	449.5	0
+ Mung beans, mature seeds, cooked, boiled, with salt	18.56	233.3	75.5	451.4	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	8.83	369.0	82.0	452.1	0
+ Hyacinth beans, mature seeds, raw	44.4	101.2	73.9	454.9	0
+ Peas and carrots, frozen, unprepared	5.62	562.1	81.0	465.0	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	13.15	281.6	68.3	467.4	0
+ Lima beans, immature seeds, frozen, baby, unprepared	16.06	232.2	68.2	474.4	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	14.41	255.1	68.3	482.6	0
+ Peas and carrots, canned, regular pack, solids and liquids	3.79	858.7	80.4	503.5	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	4.29	463.1	67.5	527.9	0
+ Falafel, home-prepared	10.72	150.1	82.9	539.9	0
+ Beans, baked, canned, plain or vegetarian	13.06	351.3	70.6	554.1	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	8.72	162.1	79.5	557.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	13.45	370.5	82.7	572.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	1.2	2162.4	80.1	578.7	0
		160.4	49.9	933.4	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	50.0	160.4	49.9	933.4	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	2.14	896.2	75.1	988.6	0
+ Potato flour	5.8	293.0	73.6	1084.2	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	3.02	1231.9	81.9	4350.0	0
+ Apples, dried, sulfured, stewed, with added sugar	0.62	7149.8	80.2	6154.8	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.34	9307.2	82.0	6493.6	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sunflower seed kernels, dry roasted, with salt added