Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, sesame seed kernels, dried (decorticated)
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, sesame seed kernels, dried (decorticated) | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• ![]() | ![]() ![]() ![]() | 100.0 | 196.2 | 38.9 | 1237.7 | 1 |
30.3 | 32.6 | 75.5 | 139.2 | 0 | ||
2.12 | 255.9 | 75.3 | 171.9 | 0 | ||
0.23 | 579.5 | 68.3 | 205.1 | 0 | ||
4.37 | 237.4 | 76.4 | 238.0 | 0 | ||
9.56 | 156.5 | 72.8 | 258.6 | 0 | ||
1.95 | 69.9 | 81.2 | 270.5 | 0 | ||
0.93 | 883.5 | 74.4 | 305.7 | 0 | ||
6.8 | 195.9 | 81.0 | 308.6 | 0 | ||
6.8 | 195.9 | 81.0 | 308.6 | 0 | ||
16.3 | 81.7 | 80.9 | 309.0 | 0 | ||
15.81 | 84.4 | 80.9 | 318.6 | 0 | ||
6.65 | 202.9 | 80.9 | 319.9 | 0 | ||
3.49 | 757.1 | 77.5 | 320.0 | 0 | ||
19.76 | 75.9 | 72.8 | 320.6 | 0 | ||
3.03 | 758.6 | 77.6 | 321.8 | 0 | ||
9.48 | 167.1 | 75.2 | 322.3 | 0 | ||
4.41 | 235.2 | 76.4 | 326.4 | 0 | ||
7.66 | 210.5 | 88.7 | 327.3 | 0 | ||
4.26 | 195.6 | 74.2 | 327.9 | 0 | ||
15.39 | 86.8 | 80.9 | 328.8 | 0 | ||
15.59 | 88.3 | 80.3 | 337.2 | 0 | ||
15.82 | 87.2 | 80.3 | 339.0 | 0 | ||
6.56 | 202.3 | 81.0 | 355.9 | 0 | ||
14.29 | 93.5 | 81.0 | 357.5 | 0 | ||
9.37 | 208.7 | 79.0 | 363.6 | 0 | ||
6.53 | 204.4 | 81.0 | 368.8 | 0 | ||
15.84 | 100.7 | 73.7 | 384.6 | 0 | ||
1.63 | 672.4 | 84.7 | 386.5 | 0 | ||
3.8 | 400.8 | 87.5 | 392.9 | 0 | ||
20.05 | 175.6 | 81.1 | 393.5 | 0 | ||
3.91 | 711.6 | 75.3 | 394.5 | 0 | ||
19.43 | 186.9 | 81.2 | 394.7 | 0 | ||
6.35 | 241.4 | 75.3 | 413.2 | 0 | ||
2.4 | 625.1 | 86.0 | 418.0 | 0 | ||
2.4 | 643.5 | 87.5 | 430.5 | 0 | ||
26.37 | 83.4 | 76.5 | 450.6 | 0 | ||
1.77 | 817.8 | 87.5 | 452.9 | 0 | ||
11.63 | 98.0 | 76.0 | 458.4 | 0 | ||
6.31 | 221.7 | 69.4 | 485.0 | 0 | ||
3.64 | 327.9 | 82.2 | 565.0 | 0 | ||
1.82 | 2162.7 | 80.6 | 715.4 | 0 | ||
1.0 | 2827.0 | 78.3 | 737.9 | 0 | ||
3.71 | 1085.1 | 85.3 | 755.4 | 0 | ||
28.02 | 196.2 | 53.2 | 793.0 | 0 | ||
0.24 | 488.6 | 43.4 | 1065.2 | 0 | ||
4.73 | 805.0 | 80.6 | 1206.4 | 0 | ||
196.2 | 38.9 | 1237.7 | 0 | |||
0.22 | 338.6 | 43.4 | 1244.5 | 0 | ||
1.7 | 2349.2 | 80.2 | 1359.8 | 0 | ||
1.53 | 2484.4 | 80.5 | 1439.0 | 0 | ||
2.9 | 1307.4 | 80.3 | 1674.0 | 0 | ||
1.29 | 2837.2 | 81.9 | 2556.3 | 0 | ||
0.42 | 6172.6 | 83.1 | 3052.6 | 0 | ||
0.27 | 9997.0 | 80.6 | 6852.7 | 0 |
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