vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame flour, high-fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, sesame flour, high-fat	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, sesame flour, high-fat	100.0	129.2	35.5	679.5	1
+ Soy protein isolate, potassium type, crude protein basis	27.4	30.8	73.5	116.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	16.39	37.0	75.7	133.3	0
+ Soy protein concentrate, produced by acid wash	16.39	37.0	75.7	134.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	11.02	44.1	77.0	171.4	0
+ Lambsquarters, raw	3.13	341.1	88.4	198.2	0
+ Jute, potherb, raw	0.2	578.1	68.1	202.3	0
+ Pumpkin leaves, raw	3.56	559.2	64.7	207.2	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	1.67	1181.3	75.3	243.2	0
+ Cauliflower, green, raw	0.13	801.7	79.4	253.5	0
+ Cauliflower, green, cooked, no salt added	0.16	775.8	79.2	254.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	8.31	58.2	77.0	257.2	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	1.51	1243.7	75.6	270.0	0
+ Soybeans, mature seeds, roasted, salted	8.49	57.2	76.9	272.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	1.21	800.7	74.5	272.4	0
+ Sausage, meatless	4.99	102.1	75.3	276.2	0
+ Beans, navy, mature seeds, sprouted, raw	3.16	344.5	70.0	280.7	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	3.64	300.5	70.0	283.4	0
+ Broccoli, frozen, spears, unprepared	1.75	756.2	74.7	285.2	0
+ Beans, kidney, california red, mature seeds, raw	14.02	80.9	77.8	289.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	5.83	196.8	77.8	290.1	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, without salt	5.83	196.8	77.8	290.1	0
+ Chives, raw	2.69	688.5	67.5	298.5	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	5.29	214.7	77.8	299.6	0
+ Cauliflower, cooked, boiled, drained, without salt	0.13	1272.8	79.3	301.2	0
+ Beans, white, mature seeds, cooked, boiled, without salt	6.14	185.4	77.8	301.8	0
+ Tofu, salted and fermented (fuyu)	3.85	230.0	74.3	303.2	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	5.41	218.3	77.1	305.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	13.82	84.6	77.1	306.4	0
+ Cowpeas, catjang, mature seeds, raw	14.03	83.5	77.1	308.0	0
+ Beans, kidney, red, mature seeds, cooked, boiled, without salt	5.54	206.7	77.7	308.3	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	5.34	242.4	74.5	309.0	0
+ Wheat germ, crude	0.93	87.1	81.1	315.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	0.77	1792.5	78.9	321.9	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	5.83	231.8	70.8	322.1	0
+ Mung beans, mature seeds, raw	21.71	84.0	75.7	324.3	0
+ Beans, navy, mature seeds, canned	7.19	227.6	74.8	324.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	5.75	196.3	77.9	325.7	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	8.89	214.5	73.9	329.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	8.89	214.5	73.9	329.0	0
+ Hyacinth beans, mature seeds, raw	22.25	85.7	73.9	329.3	0
+ Mung beans, mature seeds, cooked, boiled, with salt	7.55	241.7	75.8	330.6	0
+ Tofu, fried, prepared with calcium sulfate	7.72	113.9	74.2	330.9	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	5.97	225.4	70.8	337.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	5.97	225.4	70.8	337.8	0
+ Yardlong bean, raw	0.71	672.2	76.2	338.7	0
+ Kale, cooked, boiled, drained, without salt	1.1	1031.2	69.4	345.5	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	5.58	271.5	67.5	348.9	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	3.36	392.3	83.2	365.0	0
+ Beans, french, mature seeds, raw	11.16	101.4	77.8	368.6	0
+ Beans, french, mature seeds, cooked, boiled, with salt	4.49	251.7	77.9	369.6	0
+ Lettuce, cos or romaine, raw	0.89	1765.2	73.4	380.2	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	1.94	668.5	81.5	382.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	9.49	101.0	83.4	383.2	0
+ Purslane, cooked, boiled, drained, without salt	0.68	1789.6	67.5	383.7	0
+ Cabbage, savoy, cooked, boiled, drained, with salt	0.75	1390.0	70.2	385.6	0
+ Purslane, raw	0.6	2037.9	67.4	388.2	0
+ Peas, green, canned, regular pack, solids and liquids	2.09	625.8	83.2	393.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	6.3	93.7	76.3	422.6	0
+ Peas and carrots, canned, no salt added, solids and liquids	1.39	944.2	81.3	423.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	2.56	366.6	83.4	474.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	0.4	3375.7	79.4	507.3	0
+ Beans, baked, home prepared	3.17	320.1	79.2	533.9	0
+ Tomatoes, yellow, raw	0.22	3349.0	78.4	539.6	0
+ Spices, garlic powder	7.19	162.7	80.7	561.3	0
		129.2	35.5	679.5	0
+ Spices, onion powder	19.25	217.7	71.3	819.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	0.87	914.4	79.8	1374.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	0.88	825.7	80.2	1396.9	0
+ Tomatoes, sun-dried, packed in oil, drained	1.19	652.0	77.3	1413.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	1.1	712.5	79.9	1443.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	0.83	964.9	79.9	1707.0	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	0.72	4724.4	79.1	2384.0	0
+ Apples, dried, sulfured, stewed, with added sugar	0.28	8086.9	77.6	6813.9	0
+ Apples, canned, sweetened, sliced, drained, heated	0.16	10166.0	80.2	6884.9	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.16	10166.0	81.3	6884.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, sesame flour, high-fat