vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, pumpkin and squash seed kernels, roasted, with salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, pumpkin and squash seed kernels, roasted, with salt added	100.0	104.5	50.8	599.9	1
+ Soy protein isolate, potassium type	57.33	42.9	70.2	200.8	0
+ Soy flour, defatted	30.6	50.1	74.3	202.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.1	783.8	79.6	232.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.1	783.8	79.6	232.5	0
+ Cauliflower, green, raw	0.45	783.5	78.7	261.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.46	69.4	81.3	267.0	0
+ Soybeans, mature seeds, dry roasted	26.89	56.6	74.3	273.9	0
+ Beans, kidney, mature seeds, sprouted, raw	7.21	411.7	67.0	281.1	0
+ Squash, zucchini, baby, raw	3.95	659.9	76.4	282.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	45.6	56.1	70.6	290.8	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	24.53	62.3	74.3	294.0	0
+ Tofu, hard, prepared with nigari	18.25	140.8	70.5	315.6	0
+ Mustard greens, cooked, boiled, drained, without salt	3.78	878.2	66.7	317.1	0
+ Lupins, mature seeds, cooked, boiled, without salt	24.63	137.5	66.7	317.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	11.84	344.5	64.9	337.3	0
+ Broccoli, frozen, chopped, unprepared	4.46	674.2	71.5	340.0	0
+ Broccoli, frozen, spears, unprepared	4.84	620.0	71.5	343.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	7.75	199.6	73.5	344.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	7.57	209.7	73.3	346.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	18.41	168.7	72.3	347.6	0
+ Beans, kidney, royal red, mature seeds, raw	37.57	82.6	72.2	347.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	11.85	255.1	66.9	348.9	0
+ Beans, mung, mature seeds, sprouted, canned, drained solids	4.61	928.2	67.6	352.0	0
+ Beans, kidney, california red, mature seeds, raw	36.73	84.6	72.2	355.1	0
+ Broccoli, raw	1.52	841.4	75.3	355.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	5.7	810.8	68.5	357.1	0
+ Watercress, raw	10.67	510.3	61.3	362.6	0
+ Beans, kidney, all types, mature seeds, raw	35.99	86.5	72.2	362.9	0
+ Soybeans, green, cooked, boiled, drained, without salt	23.45	149.7	67.9	363.1	0
+ Soybeans, green, cooked, boiled, drained, with salt	23.45	149.7	67.9	363.1	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	6.03	677.3	66.7	374.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	15.93	201.1	71.6	380.0	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	41.84	122.2	61.9	382.4	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	17.84	173.6	72.3	383.2	0
+ Beans, small white, mature seeds, raw	33.51	92.9	72.2	386.3	0
+ Beans, pink, mature seeds, raw	33.32	93.4	72.2	392.2	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	17.75	175.1	72.3	393.0	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	16.48	188.1	72.3	402.5	0
+ Squash, summer, scallop, raw	1.87	1439.2	76.1	408.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	25.78	175.3	67.8	411.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	17.39	221.8	64.6	413.8	0
+ Beans, french, mature seeds, cooked, boiled, with salt	14.34	216.3	72.3	417.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	14.67	186.1	76.7	417.2	0
+ Peas and onions, canned, solids and liquids	6.67	492.9	75.6	423.2	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	17.0	228.3	64.6	423.6	0
+ Peas, edible-podded, frozen, cooked, boiled, drained, with salt	17.67	301.4	65.9	429.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	6.57	523.3	74.0	432.0	0
+ Lima beans, immature seeds, cooked, boiled, drained, without salt	17.68	217.5	64.6	441.0	0
+ Succotash, (corn and limas), raw	6.25	361.4	65.5	465.1	0
+ Vegetables, mixed, canned, drained solids	5.95	586.4	68.7	470.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	1.91	1372.5	76.4	486.7	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	14.4	310.8	75.2	491.0	0
+ Tofu, okara	5.52	476.4	70.5	497.5	0
+ Tomatoes, yellow, raw	0.26	3260.1	80.2	536.9	0
+ Cowpeas (blackeyes), immature seeds, raw	2.73	574.3	73.4	592.8	0
		104.5	50.8	599.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	50.0	104.5	50.8	599.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	0.96	976.4	76.4	663.1	0
+ Potatoes, hashed brown, frozen, plain, unprepared	5.24	758.1	64.6	817.1	0
+ Tomato products, canned, sauce, with onions	1.35	1708.6	73.7	839.9	0
+ Lotus root, raw	2.93	1004.0	77.0	890.0	0
+ Burdock root, cooked, boiled, drained, with salt	7.19	736.5	72.3	905.5	0
+ Potatoes, baked, flesh, without salt	0.95	984.5	76.5	960.8	0
+ Potatoes, baked, flesh, with salt	0.95	984.5	76.5	960.8	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	0.85	1123.9	76.1	1012.9	0
+ Apricots, dried, sulfured, stewed, with added sugar	8.4	721.7	65.3	1095.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	8.4	472.0	64.6	1170.2	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	6.02	658.2	64.4	1173.8	0
+ Potatoes, hashed brown, frozen, plain, prepared	7.79	510.2	64.7	1253.6	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	1.05	889.1	81.8	1346.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.12	827.6	82.2	1419.7	0
+ Potatoes, frozen, french fried, par fried, extruded, unprepared	6.77	573.2	64.6	1612.1	0
+ Apples, frozen, unsweetened, heated	0.56	5156.1	79.2	2575.5	0
+ Apples, raw, without skin, cooked, microwave	0.69	4852.4	77.5	2890.4	0
+ Apples, dehydrated (low moisture), sulfured, stewed	0.69	4852.4	77.5	3757.9	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	0.28	9543.8	77.5	4149.4	0
+ Apples, dried, sulfured, stewed, with added sugar	0.47	6846.9	79.0	5839.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, pumpkin and squash seed kernels, roasted, with salt added