vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, cottonseed meal, partially defatted (glandless)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Seeds, cottonseed meal, partially defatted (glandless)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Seeds, cottonseed meal, partially defatted (glandless)	100.0	51.2	62.4	187.8	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	34.11	28.9	75.6	108.6	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	20.74	35.1	77.0	118.0	0
+ Soy protein concentrate, produced by alcohol extraction	20.74	35.1	77.0	118.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	2.49	552.4	71.9	163.6	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	2.49	552.4	71.9	163.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.33	583.8	76.6	173.0	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	2.22	872.0	79.1	173.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	2.22	872.0	79.1	173.3	0
+ Mustard greens, cooked, boiled, drained, without salt	5.94	520.7	67.8	186.9	0
		51.2	62.4	187.8	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	23.93	42.5	76.3	190.1	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	9.1	197.1	65.1	191.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	2.63	688.3	76.5	207.1	0
+ Asparagus, canned, regular pack, solids and liquids	2.01	956.1	76.6	211.0	0
+ Lettuce, green leaf, raw	1.71	1018.8	78.3	214.1	0
+ Chives, raw	3.56	518.3	72.3	217.7	0
+ Mustard greens, raw	6.93	443.9	67.7	220.3	0
+ Cress, garden, raw	4.66	474.7	75.2	226.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	1.37	919.9	73.0	227.6	0
+ Lupins, mature seeds, raw	22.21	62.0	73.4	229.4	0
+ Broccoli, stalks, raw	3.06	598.6	75.5	229.8	0
+ Lentils, pink, raw	26.66	65.7	81.8	230.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	10.79	55.0	78.0	234.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	10.87	54.6	78.0	235.4	0
+ Broadbeans (fava beans), mature seeds, canned	6.15	264.7	80.5	236.1	0
+ Soy flour, full-fat, roasted	10.87	54.6	78.0	236.4	0
+ Beans, adzuki, mature seeds, raw	28.24	71.7	82.1	243.6	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	6.94	180.8	79.9	244.6	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	7.01	199.3	77.3	245.9	0
+ Beans, pinto, mature seeds, sprouted, raw	3.53	338.8	72.9	246.5	0
+ Mushrooms, white, raw	1.08	959.9	61.0	247.0	0
+ Sausage, meatless	6.56	95.0	76.5	250.9	0
+ Lima beans, large, mature seeds, cooked, boiled, without salt	7.64	189.4	74.1	254.2	0
+ Broccoli, cooked, boiled, drained, without salt	2.94	570.2	75.8	255.1	0
+ Beans, kidney, red, mature seeds, raw	16.8	74.7	79.9	255.7	0
+ Beans, black turtle soup, mature seeds, canned	5.05	245.7	80.0	257.8	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	7.53	165.7	79.9	266.5	0
+ Beans, small white, mature seeds, cooked, boiled, with salt	7.4	168.9	80.0	268.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	4.91	171.7	74.4	271.0	0
+ Lettuce, butterhead (includes boston and bibb types), raw	0.51	1861.5	75.7	275.8	0
+ Lima beans, immature seeds, raw	7.56	210.3	71.6	278.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	8.32	198.6	79.9	281.0	0
+ Kale, cooked, boiled, drained, with salt	1.47	855.9	72.4	282.3	0
+ Lima beans, immature seeds, canned, no salt added, solids and liquids	4.68	342.7	71.5	290.8	0
+ Beans, lima, immature seeds, canned, regular pack, solids and liquids	4.68	342.7	71.5	290.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	1.17	1379.6	79.8	291.0	0
+ Watermelon, raw	6.83	559.3	74.9	296.5	0
+ Peas, green, canned, no salt added, drained solids	3.78	371.2	84.7	298.0	0
+ Peas, green, cooked, boiled, drained, with salt	4.52	309.1	84.7	299.2	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	7.29	192.1	75.3	300.7	0
+ Peas, green, canned, regular pack, solids and liquids	2.78	507.9	84.7	313.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	6.06	180.1	84.5	317.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	1.85	764.0	83.1	336.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	2.05	653.7	84.8	337.3	0
+ Peas and onions, frozen, unprepared	3.0	427.9	85.2	337.7	0
+ Vegetables, mixed, frozen, cooked, boiled, drained, with salt	2.63	551.7	76.1	375.6	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	9.27	85.7	77.2	375.7	0
+ Turnips, frozen, cooked, boiled, drained, without salt	1.3	1376.6	72.4	378.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	0.89	1776.2	79.6	410.2	0
+ Beans, baked, home prepared	4.19	272.7	81.0	446.9	0
+ Beans, snap, green, cooked, boiled, drained, with salt	0.42	1262.5	73.4	459.3	0
+ Pickles, cucumber, dill or kosher dill	0.43	3478.9	79.2	470.8	0
+ Cucumber, with peel, raw	0.49	3112.3	80.1	520.1	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	1.2	539.6	77.0	524.8	0
+ Tomatoes, sun-dried	6.02	199.9	77.4	528.9	0
+ Beans, snap, green, frozen, all styles, microwaved	0.31	1351.3	73.5	554.0	0
+ Potatoes, canned, solids and liquids	1.0	1312.2	75.4	619.7	0
+ Potatoes, white, flesh and skin, baked	2.83	731.0	71.4	743.5	0
+ Lotus root, cooked, boiled, drained, without salt	2.84	1011.0	73.7	753.6	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	1.36	935.0	74.8	839.7	0
+ Beans, adzuki, yokan, mature seeds	6.05	332.3	82.2	885.5	0
+ Apricots, dried, sulfured, stewed, with added sugar	3.33	791.0	78.5	960.6	0
+ Potatoes, hashed brown, frozen, plain, prepared	3.07	532.7	72.0	1185.6	0
+ Orange juice, chilled, includes from concentrate	1.05	2775.8	82.2	1452.7	0
+ Potatoes, o'brien, frozen, prepared	1.67	743.3	75.0	1536.7	0
+ Apples, raw, without skin	0.5	5001.8	80.9	2481.3	0
+ Apples, dried, sulfured, stewed, with added sugar	0.21	7281.8	84.8	6086.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Seeds, cottonseed meal, partially defatted (glandless)