vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Purslane, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Purslane, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Purslane, cooked, boiled, drained, with salt	100.0	2604.2	56.0	468.8	1
+ Lambs quarters, cooked, boiled, drained, with salt	4.13	614.8	80.8	193.2	0
+ Turnip greens, frozen, unprepared	39.24	1033.8	70.6	211.2	0
+ Turnip greens, canned, solids and liquids	26.69	1557.5	70.7	234.7	0
+ Asparagus, canned, no salt added, solids and liquids	12.79	1726.0	78.0	265.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	73.57	1015.7	72.1	276.8	0
+ Mustard greens, cooked, boiled, drained, with salt	57.65	1683.3	71.2	281.6	0
+ Asparagus, cooked, boiled, drained	61.59	1528.1	72.5	298.5	0
+ Mustard greens, frozen, unprepared	59.45	1619.2	71.0	304.6	0
+ Seaweed, laver, raw	94.54	1733.0	68.5	328.0	0
+ Collards, cooked, boiled, drained, with salt	5.87	1289.3	72.4	329.2	0
+ Collards, frozen, chopped, unprepared	13.76	1068.5	71.9	330.5	0
+ Winged bean tuber, raw	86.37	931.6	69.9	332.8	0
+ Turnip greens, cooked, boiled, drained, with salt	25.74	1778.7	70.3	346.6	0
+ Squash, summer, scallop, raw	12.37	2136.2	79.9	384.5	0
+ Carrots, cooked, boiled, drained, without salt	84.93	1883.0	73.0	387.2	0
+ Seaweed, kelp, raw	91.86	1949.6	71.2	390.6	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	11.34	2425.0	80.6	393.5	0
		2604.2	56.0	468.8	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	12.88	2018.1	80.4	486.3	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	10.55	2705.0	80.6	511.1	0
+ Tomatoes, green, raw	36.04	2472.4	78.9	524.1	0
+ Nuts, cashew butter, plain, without salt added	95.82	1256.2	69.6	524.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	10.55	2705.0	80.6	535.3	0
+ Spices, garlic powder	65.59	443.2	83.8	557.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	10.01	2934.2	81.1	581.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	10.55	2705.0	80.6	607.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	9.91	1183.0	75.3	713.9	0
+ Oranges, raw, all commercial varieties	52.96	2330.1	79.0	737.3	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	15.49	994.0	75.5	909.8	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	13.57	1134.0	75.4	1007.8	0
+ Nuts, chestnuts, japanese, raw	48.3	1187.2	77.3	1048.4	0
+ Nuts, chestnuts, japanese, boiled and steamed	22.75	2287.8	76.6	1083.4	0
+ Lotus root, cooked, boiled, drained, with salt	33.91	2345.8	78.9	1166.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	31.56	1161.6	83.5	1234.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	29.89	1055.6	83.4	1285.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	29.62	1089.6	83.4	1338.8	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	36.54	3417.3	80.0	1547.6	0
+ Nuts, beechnuts, dried	57.93	663.9	75.8	1678.0	0
+ Pineapple, canned, juice pack, solids and liquids	17.68	4698.8	80.0	2470.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Purslane, cooked, boiled, drained, with salt