vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin pie mix, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Pumpkin pie mix, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Pumpkin pie mix, canned	100.0	4166.7	49.7	4333.3	1
+ Spinach, cooked, boiled, drained, with salt	5.33	726.7	76.7	198.5	0
+ Spinach, cooked, boiled, drained, without salt	5.33	726.7	76.7	198.5	0
+ Lambsquarters, raw	6.78	482.0	80.8	227.2	0
+ Spinach, canned, no salt added, solids and liquids	5.21	1017.1	76.8	238.3	0
+ Spinach, canned, regular pack, drained solids	10.8	797.9	77.0	253.3	0
+ Spinach, raw	16.27	821.1	76.7	297.1	0
+ Collards, frozen, chopped, unprepared	8.27	1042.6	72.4	405.3	0
+ Amaranth leaves, cooked, boiled, drained, without salt	15.58	1259.7	69.3	427.4	0
+ Okra, cooked, boiled, drained, without salt	8.15	1730.1	70.2	496.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	5.59	1543.5	70.3	497.7	0
+ Okra, raw	2.07	1583.0	70.0	514.6	0
+ Carrots, canned, no salt added, solids and liquids	3.95	2134.8	63.4	559.3	0
+ Turnip greens, cooked, boiled, drained, with salt	16.37	1782.1	71.8	601.5	0
+ Seeds, chia seeds, dried	9.67	152.9	52.5	692.0	0
+ Carrots, cooked, boiled, drained, without salt	9.43	1701.9	63.9	706.4	0
+ Basil, fresh	41.99	1439.3	66.0	820.6	0
+ Mushrooms, shiitake, stir-fried	33.33	1500.0	62.5	910.0	0
+ Spearmint, fresh	48.06	1255.0	65.6	914.1	0
+ Peppers, sweet, green, canned, solids and liquids	18.9	3160.0	77.1	1082.5	0
+ Peppers, jalapeno, canned, solids and liquids	16.57	2844.9	76.4	1131.0	0
+ Nuts, pistachio nuts, dry roasted, without salt added	90.7	773.8	79.4	1140.9	0
+ Winged bean tuber, raw	86.4	1055.7	69.7	1161.1	0
+ Seeds, sisymbrium sp. seeds, whole, dried	91.38	1033.3	77.3	1265.2	0
+ Peanuts, all types, raw	93.31	1089.5	68.3	1470.7	0
+ Peanuts, all types, dry-roasted, with salt	92.76	1096.5	68.3	1522.3	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	46.54	2779.7	76.0	1612.9	0
+ Nuts, cashew nuts, raw	95.57	1307.3	78.0	1619.9	0
+ Carob flour	50.0	1000.0	57.0	1630.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	92.26	1164.0	67.7	1652.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	92.26	1164.0	67.7	1652.0	0
+ Peanut butter, chunk style, without salt	91.95	1177.8	66.3	1684.7	0
+ Pickle relish, hot dog	4.14	1859.0	78.0	1701.7	0
+ Oat bran, cooked	86.32	1855.5	78.9	1767.2	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	95.02	1847.5	78.2	2162.5	0
+ Dates, medjool	63.56	2229.9	82.9	3725.0	0
+ Apples, frozen, unsweetened, heated	0.16	8966.5	79.1	4222.2	0
		4166.7	49.7	4333.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Pumpkin pie mix, canned