vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, o'brien, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, o'brien, frozen, unprepared	100.0	1285.0	73.6	976.6	1
+ Carrots, canned, no salt added, solids and liquids	1.86	2090.2	63.3	501.4	0
+ Carrots, canned, regular pack, drained solids	5.95	1904.4	63.9	533.9	0
+ Mustard, prepared, yellow	67.18	804.1	86.3	587.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	29.96	1726.9	82.6	598.9	0
+ Squash, summer, scallop, raw	30.07	1694.9	82.2	600.7	0
+ Squash, summer, all varieties, raw	35.14	1669.7	81.7	619.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	86.89	777.3	76.6	654.9	0
+ Spices, fenugreek seed	95.45	755.5	77.8	659.0	0
+ Asparagus, raw	62.59	1197.1	76.6	659.0	0
+ Quinoa, uncooked	59.51	340.5	79.7	661.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	31.45	1619.0	82.6	664.4	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	31.45	1619.0	82.6	664.4	0
+ Spinach, cooked, boiled, drained, with salt	78.57	1029.4	78.9	665.4	0
+ Squash, summer, crookneck and straightneck, raw	24.28	2033.2	83.0	667.7	0
+ Spices, caraway seed	91.81	694.4	75.0	673.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	24.37	2078.4	82.3	699.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	98.77	899.0	78.3	716.1	0
+ Collards, cooked, boiled, drained, without salt	69.0	1204.8	77.7	728.9	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	20.23	2687.5	81.5	734.8	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	99.19	942.3	78.1	735.4	0
+ Mushrooms, oyster, raw	64.43	1212.5	71.4	736.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	98.34	902.7	78.4	740.5	0
+ MORI-NU, Tofu, silken, extra firm	94.09	993.2	78.0	742.5	0
+ Seeds, lotus seeds, raw	83.56	961.5	78.1	751.3	0
+ Okra, cooked, boiled, drained, with salt	64.38	1324.7	76.7	752.0	0
+ Seeds, lotus seeds, dried	95.08	851.1	78.0	754.1	0
+ Soy protein isolate, potassium type, crude protein basis	99.52	989.5	77.5	763.6	0
+ Peas, split, mature seeds, raw	97.58	935.4	78.2	770.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	92.23	930.9	78.9	771.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	92.23	930.9	78.9	771.1	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.9	908.0	74.9	772.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	96.27	891.2	78.9	773.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	93.65	985.6	76.8	774.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.58	1006.7	77.8	778.1	0
+ Mushrooms, white, microwaved	73.77	1197.0	70.0	781.0	0
+ Tofu, fried, prepared with calcium sulfate	96.88	952.4	76.8	781.7	0
+ Tofu, fried	96.88	952.4	76.8	781.7	0
+ MOR-NU, Tofu, silken, lite firm	94.27	1061.0	77.6	782.6	0
+ Spices, parsley, dried	98.85	997.6	78.2	782.9	0
+ Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	71.08	972.4	76.4	789.6	0
+ Kale, frozen, cooked, boiled, drained, with salt	85.37	1141.4	75.6	790.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	84.47	939.7	85.4	794.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	92.36	1097.0	76.6	797.7	0
+ Beans, snap, yellow, raw	71.43	1268.1	77.5	800.7	0
+ Buckwheat	91.89	829.3	77.0	809.9	0
+ Kale, raw	86.92	1115.9	75.7	810.1	0
+ Beans, snap, green, cooked, boiled, drained, with salt	72.88	1256.4	77.4	815.2	0
+ Beans, snap, green, cooked, boiled, drained, without salt	72.88	1256.4	77.4	815.2	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	72.88	1256.4	77.4	815.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	82.42	1232.4	76.5	815.3	0
+ Buckwheat flour, whole-groat	91.49	831.8	77.0	815.5	0
+ Basil, fresh	88.43	1178.0	76.9	823.1	0
+ Beans, snap, green, canned, no salt added, solids and liquids	54.72	1703.1	77.2	823.9	0
+ Nuts, pistachio nuts, dry roasted, without salt added	97.18	919.3	78.4	827.0	0
+ Nuts, pistachio nuts, raw	97.04	919.8	78.4	831.4	0
+ Lima beans, large, mature seeds, cooked, boiled, with salt	96.52	1085.1	76.9	839.4	0
+ Spearmint, fresh	90.93	1148.7	76.9	839.7	0
+ Hummus, home prepared	77.26	852.2	80.4	843.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	98.65	1061.5	76.9	843.8	0
+ Endive, raw	82.48	1304.3	77.8	856.4	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	93.91	1112.7	77.3	857.2	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93.91	1112.7	77.3	857.2	0
+ Peppermint, fresh	91.89	1135.4	76.8	857.4	0
+ Cereals, oats, instant, fortified, plain, dry	96.08	979.0	77.3	858.8	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	97.77	1137.5	76.1	863.0	0
+ Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	90.4	1158.3	77.3	865.8	0
+ Seeds, pumpkin and squash seed kernels, dried	99.14	1082.8	76.2	868.1	0
+ Peanuts, spanish, oil-roasted, without salt	98.72	1067.4	76.3	879.7	0
+ Peanuts, spanish, oil-roasted, with salt	98.72	1067.4	76.3	879.7	0
+ Peanuts, virginia, oil-roasted, without salt	98.62	1068.2	76.3	886.0	0
+ Eggplant, raw	73.48	1438.3	76.1	894.8	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	94.26	1197.1	76.5	895.4	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	95.6	1164.9	78.3	895.6	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	95.6	1164.9	78.3	895.6	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	95.57	1165.7	78.3	897.3	0
+ Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	92.77	1201.5	78.3	902.7	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	92.77	1201.5	78.3	902.7	0
+ Peanut butter, smooth style, without salt	98.82	1112.6	77.1	912.5	0
+ Nuts, almonds, blanched	98.9	1121.8	76.7	915.1	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	43.12	1816.0	81.1	915.3	0
+ Corn flour, masa, enriched, white	98.91	1162.4	77.8	919.9	0
+ Corn flour, masa, enriched, yellow	98.91	1162.4	77.8	919.9	0
+ Nuts, almonds, oil roasted, with salt added	98.86	1122.2	76.7	920.9	0
+ Celery, raw	55.96	1858.8	74.9	921.6	0
+ Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	93.25	1232.9	77.8	922.9	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	98.84	1163.2	77.8	923.7	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	63.55	325.6	82.5	925.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	94.88	1224.1	77.7	927.2	0
+ Hominy, canned, white	94.62	1226.4	77.8	929.4	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	69.39	1437.2	75.6	929.5	0
+ Pasta, corn, dry	98.64	1165.6	77.8	930.3	0
+ Cornmeal, degermed, enriched, yellow	98.97	1180.7	78.0	932.9	0
+ Nuts, almond butter, plain, without salt added	98.52	1119.8	75.6	943.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	97.82	1177.0	75.5	957.7	0
+ Eggplant, cooked, boiled, drained, with salt	70.91	1511.0	75.8	959.3	0
+ Nuts, ginkgo nuts, canned	89.02	1209.3	75.3	965.6	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	98.15	1198.0	77.8	974.9	0
		1285.0	73.6	976.6	0
+ Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	97.53	1196.1	75.3	1003.9	0
+ Nuts, acorns, dried	91.3	894.5	79.8	1016.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, o'brien, frozen, unprepared