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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products41%
Fruits and Fruit Juices9%
Nut and Seed Products6%
Cereal Grains and Pasta6%
Legumes and Legume Products4%
Breakfast Cereals3%
Spices and Herbs2%
Beverages1%

Food pair search results for Potatoes, microwaved, cooked in skin, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Potatoes, microwaved, cooked in skin, flesh, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Potatoes, microwaved, cooked in skin, flesh, without salt100.01091.373.61091.31
2.41601.481.1202.30
16.671875.080.8531.20
5.091887.563.9543.90
21.571875.081.8639.70
60.11044.976.8719.80
20.232050.281.7725.50
20.232050.281.7741.80
19.312190.782.1776.50
67.031077.273.6821.50
71.71046.673.6833.30
71.71046.673.6833.30
5.662065.664.0837.90
97.35757.074.9838.40
58.91288.875.0838.60
83.05965.377.3839.30
76.56959.275.7840.10
84.62967.377.1852.70
79.451027.677.2856.60
94.33930.876.6891.80
87.9969.476.6892.00
76.921083.376.3898.30
73.921116.775.2904.10
99.19889.176.5906.20
73.451131.875.8915.50
80.521073.076.6930.90
85.481039.777.3931.00
81.61084.971.4937.20
80.01116.176.0962.10
98.5938.276.2964.20
91.741011.076.2964.20
77.441164.275.8969.90
98.28897.476.4971.70
98.18893.275.1972.00
79.311118.876.0977.60
98.09899.276.4982.50
38.791703.881.2984.20
97.86896.275.1988.60
92.821022.576.7989.40
98.29929.176.91006.50
98.51942.076.71009.70
95.981019.277.21013.40
96.05995.276.31018.00
98.45983.678.11019.30
98.23973.276.31019.90
94.641032.477.21020.80
93.531046.277.21021.80
91.631056.978.11025.90
73.651102.875.91033.10
92.861054.277.21033.10
98.7998.278.31033.30
98.7998.278.31033.30
98.15986.678.11034.10
98.2988.975.61035.00
72.481201.575.31036.20
98.13944.175.81038.40
96.891003.977.01048.00
1091.373.61091.30
46.431643.273.41097.40
85.58813.073.91114.40
54.551598.875.11119.20
55.881609.874.91119.80
82.251177.575.01135.70
83.611180.374.51159.10
59.531368.171.11229.70
62.961592.075.51344.30
40.052101.078.01370.40
69.71432.374.91414.90
50.821925.575.61423.60
13.52989.478.71562.70
4.661777.077.71624.60
71.73958.081.91922.10
26.833285.376.42492.00
16.294497.178.13857.20

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