vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, microwaved, cooked, in skin, flesh and skin, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	100.0	935.4	73.7	982.1	1
+ Lambsquarters, raw	0.77	460.5	80.2	200.2	0
+ Broccoli, cooked, boiled, drained, with salt	25.26	935.4	74.2	492.8	0
+ Carrots, cooked, boiled, drained, without salt	3.46	1595.5	63.8	597.1	0
+ Squash, summer, crookneck and straightneck, raw	17.89	1939.2	82.6	666.8	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	17.49	2002.0	81.8	698.0	0
+ Peppers, sweet, red, frozen, chopped, unprepared	23.63	1774.1	75.1	711.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	16.67	2142.9	82.2	732.1	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	87.63	763.8	78.2	752.8	0
+ Peppers, jalapeno, raw	27.59	1495.0	75.8	757.9	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	71.1	760.9	84.2	761.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	97.0	656.6	75.0	768.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	83.72	825.7	78.0	768.8	0
+ Amaranth, uncooked	84.29	524.8	77.2	770.3	0
+ Spinach, cooked, boiled, drained, with salt	82.5	850.3	77.2	770.8	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	22.01	1992.4	75.2	786.8	0
+ Winged bean leaves, raw	89.21	809.4	76.5	822.8	0
+ Seeds, sisymbrium sp. seeds, whole, dried	96.38	738.0	77.9	831.8	0
+ Okra, frozen, cooked, boiled, drained, with salt	70.34	1013.0	75.8	832.3	0
+ Turnip greens, cooked, boiled, drained, without salt	73.28	1012.7	76.7	833.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	98.77	765.2	76.5	834.3	0
+ Buckwheat groats, roasted, dry	87.33	620.4	77.1	840.9	0
+ Cereals, oats, instant, fortified, plain, dry	94.43	715.1	77.5	858.4	0
+ Cabbage, savoy, raw	75.52	1009.3	74.4	867.1	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	86.27	852.6	78.4	867.1	0
+ Seeds, flaxseed	95.71	710.0	74.4	876.1	0
+ Beans, snap, yellow, canned, regular pack, drained solids	69.57	1110.0	75.9	878.4	0
+ Beans, snap, green, cooked, boiled, drained, with salt	78.66	979.5	75.9	882.1	0
+ Peanuts, valencia, oil-roasted, with salt	98.1	774.4	76.4	884.5	0
+ Peanuts, all types, raw	98.01	775.2	76.4	885.3	0
+ Peanuts, virginia, raw	97.96	775.6	76.4	886.8	0
+ Radishes, white icicle, raw	69.83	1144.4	75.0	887.4	0
+ Beans, snap, yellow, canned, regular pack, solids and liquids	62.37	1248.7	75.8	888.2	0
+ Beans, snap, green, frozen, all styles, unprepared	76.67	992.1	76.0	888.9	0
+ Squash, winter, all varieties, raw	66.35	1098.9	75.4	891.3	0
+ Nuts, cashew nuts, dry roasted, with salt added	96.72	746.1	77.2	898.1	0
+ Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	67.59	1148.0	74.5	904.0	0
+ Purslane, cooked, boiled, drained, with salt	84.51	994.0	75.5	909.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	97.78	789.5	76.5	914.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	33.88	1633.3	81.6	915.8	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	95.45	878.0	77.3	918.7	0
+ Nuts, almonds, dry roasted, with salt added	98.47	818.1	76.8	920.4	0
+ Millet, cooked	96.47	872.7	77.8	920.6	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	98.15	847.2	77.9	927.7	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	98.15	847.2	77.9	927.7	0
+ Cornmeal, whole-grain, white	98.21	847.7	78.1	929.1	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	92.76	906.8	77.9	929.8	0
+ Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	93.43	902.7	78.2	930.6	0
+ Pasta, corn, dry	98.05	848.9	78.1	933.1	0
+ Cornmeal, degermed, unenriched, yellow	98.52	859.3	78.2	935.8	0
+ Cornmeal, degermed, enriched, yellow	98.52	859.3	78.2	935.8	0
+ Rice, brown, long-grain, cooked	88.68	889.5	76.8	940.0	0
+ Radishes, oriental, cooked, boiled, drained, with salt	60.67	1335.5	74.8	940.1	0
+ Squash, winter, hubbard, cooked, baked, without salt	69.3	1077.1	75.3	949.1	0
+ Coffee, instant, decaffeinated, powder	96.31	868.0	77.0	949.5	0
+ Pickles, cucumber, dill, low sodium	46.97	1660.0	75.0	977.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	97.65	881.6	77.6	980.0	0
		935.4	73.7	982.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	96.95	878.3	77.7	992.4	0
+ Sweet potato, frozen, unprepared	71.55	977.0	75.8	1000.8	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	52.05	1481.3	75.0	1001.4	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	50.7	1474.3	75.1	1032.0	0
+ Squash, winter, acorn, raw	52.05	1401.7	75.5	1034.9	0
+ Apricots, canned, extra light syrup pack, with skin, solids and liquids	77.42	1129.7	74.3	1043.4	0
+ Lime juice, raw	50.7	1668.2	77.0	1093.8	0
+ Strawberries, canned, heavy syrup pack, solids and liquids	69.3	1241.3	75.0	1253.8	0
+ Avocados, raw, California	12.09	970.2	78.7	1547.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	69.06	861.1	81.8	1839.2	0
+ Persimmons, japanese, dried	55.23	1087.8	77.4	1965.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	23.91	3159.3	76.7	2403.8	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	59.77	1273.4	77.2	2535.9	0
+ Sandwich spread, with chopped pickle, regular, unspecified oils	45.04	1267.0	78.3	3307.9	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	47.76	1785.7	75.3	4169.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, microwaved, cooked, in skin, flesh and skin, with salt