vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, hashed brown, home-prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, hashed brown, home-prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, hashed brown, home-prepared	100.0	759.7	73.8	2013.1	1
+ Lambs quarters, cooked, boiled, drained, with salt	1.72	597.1	81.1	214.9	0
+ Spinach, cooked, boiled, drained, without salt	11.08	700.5	76.8	348.9	0
+ Squash, summer, scallop, raw	17.42	1572.2	81.3	959.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	16.04	1754.4	81.8	981.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	18.09	1496.4	81.5	1023.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	14.98	1926.8	81.8	1076.1	0
+ Garlic, raw	47.08	554.0	78.9	1127.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	14.26	2065.0	82.1	1134.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	12.39	2533.0	80.9	1164.6	0
+ Cowpeas (blackeyes), immature seeds, raw	47.41	726.7	74.4	1257.1	0
+ Peppers, sweet, red, canned, solids and liquids	17.22	2085.5	75.7	1262.2	0
+ Asparagus, cooked, boiled, drained	54.28	847.4	76.6	1304.3	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	20.18	1856.9	75.2	1304.5	0
+ Corn, yellow, whole kernel, frozen, microwaved	64.26	619.3	82.4	1344.5	0
+ Hummus, home prepared	67.81	587.3	80.3	1390.0	0
+ Peppers, hungarian, raw	17.22	2085.5	75.6	1452.1	0
+ Nuts, chestnuts, chinese, roasted	47.72	596.1	73.8	1498.7	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	30.51	1505.1	81.3	1541.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	95.53	560.8	78.3	1562.9	0
+ Spinach, canned, regular pack, solids and liquids	73.89	778.8	77.2	1563.4	0
+ Taro leaves, cooked, steamed, without salt	79.29	741.0	77.9	1593.9	0
+ Collards, cooked, boiled, drained, without salt	70.92	827.5	76.3	1617.7	0
+ Okra, frozen, cooked, boiled, drained, with salt	66.94	874.7	75.8	1632.5	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	78.53	757.0	76.2	1633.9	0
+ Wheat bran, crude	94.84	626.4	74.3	1644.0	0
+ Turnip greens, canned, solids and liquids	73.55	828.7	76.7	1645.9	0
+ Barley malt flour	91.71	603.5	77.8	1647.4	0
+ Soy flour, defatted	98.94	626.3	76.5	1664.0	0
+ Soy meal, defatted, raw	98.9	626.6	76.5	1665.6	0
+ Taro leaves, cooked, steamed, without salt	83.79	737.9	77.7	1667.2	0
+ Taro, leaves, cooked, steamed, with salt	83.79	737.9	77.7	1667.2	0
+ Rice bran, crude	95.46	627.3	76.8	1676.8	0
+ Soybeans, mature seeds, roasted, no salt added	98.6	628.6	76.5	1684.0	0
+ Nuts, cashew nuts, raw	96.86	620.7	76.8	1700.9	0
+ Wild rice, raw	95.7	633.6	75.5	1704.1	0
+ Potato flour	81.28	606.6	74.0	1711.9	0
+ Nuts, cashew nuts, oil roasted, with salt added	96.61	622.3	76.8	1715.6	0
+ Nuts, cashew nuts, dry roasted, with salt added	96.36	621.5	77.0	1717.0	0
+ Squash, winter, hubbard, raw	72.48	845.8	75.4	1717.8	0
+ Cabbage, savoy, raw	72.48	861.9	74.4	1719.5	0
+ Peanuts, spanish, oil-roasted, without salt	97.96	641.3	76.3	1740.6	0
+ Beans, snap, yellow, canned, no salt added, drained solids	66.12	956.7	75.9	1741.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	84.23	769.0	76.4	1742.1	0
+ Cornsalad, raw	80.57	800.9	75.7	1742.7	0
+ Peanuts, spanish, raw	97.81	642.2	76.3	1744.5	0
+ Peanuts, all types, raw	97.78	642.3	76.3	1745.1	0
+ Peanuts, virginia, oil-roasted, with salt	97.79	642.2	76.3	1746.4	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	71.53	885.0	75.8	1748.0	0
+ Beans, snap, green, canned, no salt added, solids and liquids	58.59	1088.4	75.8	1757.4	0
+ Seaweed, wakame, raw	89.92	728.8	77.7	1769.7	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	97.53	653.5	76.4	1785.0	0
+ Sweet potato, frozen, unprepared	69.26	839.5	75.7	1788.6	0
+ Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	78.97	851.7	75.0	1807.5	0
+ Squash, winter, all varieties, cooked, baked, with salt	50.0	1190.5	75.2	1809.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	80.48	841.3	74.9	1814.0	0
+ Nuts, almonds, dry roasted, with salt added	98.24	671.9	76.7	1819.7	0
+ Vegetables, mixed, canned, solids and liquids	77.96	848.5	75.2	1820.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	93.77	728.3	76.4	1826.6	0
+ Cabbage, chinese (pe-tsai), raw	76.02	890.6	74.9	1828.4	0
+ Nuts, almond butter, plain, without salt added	97.63	672.4	75.7	1840.4	0
+ Purslane, cooked, boiled, drained, without salt	82.33	832.9	75.5	1843.5	0
+ Purslane, raw	80.48	852.5	75.5	1844.8	0
+ Squash, winter, acorn, raw	48.1	1245.3	75.5	1845.8	0
+ Corn, sweet, yellow, raw	94.59	723.6	77.2	1847.4	0
+ Corn, sweet, white, canned, vacuum pack, no salt added	92.82	736.6	77.2	1853.6	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	92.82	736.6	77.2	1853.6	0
+ Corn flour, masa, enriched, yellow	98.26	695.2	77.7	1854.3	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	91.37	749.3	77.2	1855.7	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	91.37	749.3	77.2	1855.7	0
+ Rhubarb, raw	60.58	1099.8	73.7	1856.6	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt	89.55	762.8	77.7	1857.1	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	89.55	762.8	77.7	1857.1	0
+ Squash, winter, acorn, cooked, boiled, mashed, with salt	46.75	1311.3	75.1	1862.1	0
+ Pasta, corn, dry	97.83	698.2	77.7	1864.2	0
+ Corn flour, whole-grain, yellow	97.67	699.4	77.7	1869.0	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	91.99	749.7	77.6	1870.2	0
+ Hominy, canned, yellow	91.59	752.3	77.8	1871.6	0
+ Squash, winter, spaghetti, raw	48.1	1313.2	75.0	1885.1	0
+ Cereals ready-to-eat, Ralston Crispy Hexagons	97.72	704.8	77.4	1886.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	98.22	708.3	77.9	1889.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN	96.53	708.5	75.5	1891.6	0
+ Carob flour	96.06	718.8	75.9	1892.8	0
+ Cereals ready-to-eat, Ralston Corn Biscuits	98.08	710.2	77.3	1896.0	0
+ Nuts, ginkgo nuts, raw	94.63	730.4	74.7	1903.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	97.25	721.7	77.5	1932.7	0
+ Bananas, raw	78.87	875.1	74.6	1993.6	0
		759.7	73.8	2013.1	0
+ Strawberries, frozen, unsweetened	57.29	1215.8	75.0	2027.6	0
+ Persimmons, japanese, raw	29.57	1654.7	77.1	2112.3	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	70.92	1000.9	74.4	2122.6	0
+ Blueberries, canned, heavy syrup, solids and liquids	63.05	1069.8	76.8	2135.3	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	43.06	1590.1	75.6	2239.8	0
+ Blueberries, frozen, sweetened	50.29	1342.1	76.6	2328.9	0
+ Crabapples, raw	38.81	1607.5	76.7	2400.7	0
+ Taro, cooked, without salt	46.35	1318.6	75.9	2624.1	0
+ Apples, raw, without skin, cooked, microwave	16.76	3090.4	78.3	2813.4	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	21.15	2927.9	76.4	3211.1	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	55.91	1115.6	77.1	3320.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, hashed brown, home-prepared