vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	100.0	935.4	80.4	1552.7	1
+ Cauliflower, green, raw	14.2	816.3	80.9	409.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	37.23	819.8	80.2	748.5	0
+ Squash, zucchini, baby, raw	44.83	895.1	85.4	769.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	24.79	1583.5	85.6	818.4	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	26.62	1544.4	85.6	875.1	0
+ Squash, summer, all varieties, raw	28.36	1509.0	85.3	883.3	0
+ Squash, summer, crookneck and straightneck, raw	21.24	1844.7	85.8	926.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	79.72	560.9	86.2	928.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	89.52	498.8	86.2	931.6	0
+ Tofu, hard, prepared with nigari	88.43	569.5	83.1	932.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	28.17	1443.1	85.6	933.9	0
+ Peas and onions, canned, solids and liquids	56.06	826.7	85.3	954.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	21.31	1882.7	85.2	962.3	0
+ Soy flour, defatted	97.52	577.1	84.5	981.5	0
+ Garlic, raw	54.1	622.4	81.4	984.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	97.41	578.2	84.5	985.3	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	70.53	708.2	85.7	991.9	0
+ Soybeans, mature seeds, raw	97.13	578.7	84.5	1007.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	94.44	575.4	84.8	1009.6	0
+ Cowpeas, catjang, mature seeds, raw	94.53	575.5	84.8	1011.1	0
+ Soybeans, mature seeds, dry roasted	97.07	580.1	84.5	1011.4	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	85.8	635.7	84.8	1011.9	0
+ Beans, kidney, california red, mature seeds, raw	95.04	582.0	85.7	1013.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	87.86	631.7	85.7	1016.3	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	84.9	641.9	84.8	1017.0	0
+ Beans, black, mature seeds, cooked, boiled, without salt	87.56	634.3	85.7	1026.2	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	87.52	630.7	85.8	1028.1	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	58.88	282.8	83.7	1028.7	0
+ Refried beans, canned, traditional style (includes USDA commodity)	80.97	679.4	85.8	1030.9	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	86.69	637.1	85.8	1038.0	0
+ Beans, french, mature seeds, raw	93.66	590.4	85.7	1046.2	0
+ Soy protein isolate, potassium type, crude protein basis	98.9	625.3	84.5	1048.7	0
+ Mushrooms, portabella, raw	60.38	980.3	81.1	1068.0	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	83.26	676.5	83.0	1072.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	86.42	701.5	83.5	1080.7	0
+ Lentils, pink, raw	95.55	622.5	84.9	1082.8	0
+ Beans, navy, mature seeds, sprouted, raw	84.85	717.2	83.5	1083.0	0
+ Spinach, raw	75.65	830.8	83.3	1089.8	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	88.76	685.0	85.9	1090.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	99.1	653.1	84.8	1097.3	0
+ Spinach, cooked, boiled, drained, with salt	76.86	826.1	83.3	1097.9	0
+ Seeds, lotus seeds, dried	92.98	619.5	82.8	1100.5	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	99.1	657.1	84.9	1103.4	0
+ Pepper, ancho, dried	81.14	589.2	78.5	1105.8	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	87.26	705.9	81.8	1117.0	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	91.76	694.6	85.9	1139.9	0
+ Natto	95.96	680.8	84.5	1142.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	73.48	876.8	82.3	1153.2	0
+ Nopales, raw	53.7	1199.9	83.5	1158.5	0
+ Beans, snap, yellow, frozen, all styles, unprepared	59.84	1037.4	82.9	1167.9	0
+ Peppers, hot chile, sun-dried	79.98	601.8	78.8	1189.3	0
+ Beans, snap, green, canned, regular pack, drained solids	50.34	1258.5	83.0	1195.4	0
+ Celery, cooked, boiled, drained, with salt	30.29	1917.4	80.8	1204.6	0
+ Okra, frozen, unprepared	57.61	1123.3	81.6	1217.0	0
+ Mushrooms, shiitake, stir-fried	79.55	886.1	84.5	1240.7	0
+ Purslane, cooked, boiled, drained, with salt	70.11	1055.6	83.4	1285.3	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	91.6	798.9	83.9	1291.9	0
+ Purslane, raw	68.14	1094.3	83.3	1293.5	0
+ Beet greens, cooked, boiled, drained, without salt	74.74	989.8	80.5	1295.6	0
+ Lettuce, red leaf, raw	65.06	1144.9	80.5	1300.5	0
+ Succotash, (corn and limas), canned, with cream style corn	85.11	861.2	83.8	1315.6	0
+ Spices, basil, dried	97.27	797.7	82.6	1342.6	0
+ Eggplant, cooked, boiled, drained, with salt	43.51	1482.6	82.5	1347.3	0
+ Squash, winter, all varieties, raw	68.3	1087.8	80.8	1350.7	0
+ Nuts, coconut water (liquid from coconuts)	61.59	1239.9	82.3	1358.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	51.08	1367.8	84.0	1367.2	0
+ Seeds, pumpkin and squash seed kernels, dried	98.95	804.7	82.0	1369.1	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	98.94	804.9	82.0	1371.0	0
+ Peanuts, valencia, oil-roasted, with salt	98.39	795.7	82.0	1374.9	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	65.06	1144.9	81.0	1392.5	0
+ Coleslaw, home-prepared	14.01	1545.3	80.4	1395.9	0
+ Seeds, sesame flour, high-fat	99.12	825.7	80.2	1396.9	0
+ Sweet potato, cooked, boiled, without skin, with salt	74.84	978.9	81.0	1403.4	0
+ Coleslaw, home-prepared	27.41	1377.6	81.9	1406.7	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	92.86	886.7	84.5	1416.9	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	91.34	901.9	84.5	1417.5	0
+ Peanut butter, chunk style, with salt	98.58	825.6	83.1	1420.0	0
+ Kamut, uncooked	98.29	841.1	82.6	1420.7	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	98.68	842.9	81.7	1422.4	0
+ Corn, sweet, white, canned, cream style, no salt added	90.37	910.9	84.5	1429.7	0
+ Corn, sweet, yellow, canned, cream style, regular pack	90.37	910.9	84.5	1429.7	0
+ Nuts, almonds, oil roasted, without salt added	98.61	831.8	82.7	1431.7	0
+ Nuts, almonds, oil roasted, with salt added	98.61	831.8	82.7	1431.7	0
+ Spaghetti, whole-wheat, dry	98.26	849.5	81.8	1437.1	0
+ Macaroni, cooked, unenriched	96.26	870.4	82.3	1442.3	0
+ Wheat flour, white (industrial), 13 protein, bleached, unenriched	97.77	848.2	82.2	1445.0	0
+ Seeds, breadnut tree seeds, raw	97.66	866.5	82.0	1448.7	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	98.51	859.9	84.1	1448.9	0
+ Nuts, almond butter, plain, without salt added	98.2	831.1	81.6	1449.3	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	88.45	941.3	81.9	1449.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	85.86	968.9	81.8	1449.5	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	98.43	859.7	84.0	1451.7	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	97.48	849.4	82.2	1452.2	0
+ Mountain yam, hawaii, cooked, steamed, with salt	76.12	996.9	82.9	1454.9	0
+ Sweet potato, frozen, cooked, baked, with salt	76.16	968.4	81.0	1455.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	97.56	852.2	81.8	1455.2	0
+ Peas, edible-podded, cooked, boiled, drained, with salt	95.89	905.0	81.6	1455.4	0
+ Squash, winter, butternut, raw	59.73	1241.5	81.0	1455.9	0
+ Rice, white, long-grain, regular, cooked, unenriched, without salt	91.06	894.6	82.4	1456.2	0
+ Wheat flours, bread, unenriched	98.05	857.8	82.0	1456.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated