vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, boiled, cooked without skin, flesh, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, boiled, cooked without skin, flesh, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, boiled, cooked without skin, flesh, with salt	100.0	1335.0	73.6	1148.1	1
+ Squash, zucchini, baby, raw	45.04	1051.4	81.4	528.6	0
+ Mushrooms, shiitake, stir-fried	24.89	1168.1	67.2	592.2	0
+ Squash, summer, zucchini, includes skin, raw	27.24	1776.8	81.4	636.0	0
+ Mustard, prepared, yellow	67.94	824.3	86.2	658.7	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	25.33	1963.8	81.7	662.4	0
+ Peppers, sweet, green, freeze-dried	89.56	723.5	75.3	794.4	0
+ Seeds, cottonseed flour, low fat (glandless)	98.66	934.9	74.8	834.7	0
+ Seeds, cottonseed meal, partially defatted (glandless)	98.64	935.0	74.8	839.7	0
+ Amaranth, uncooked	88.91	727.3	77.0	855.3	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	29.67	2161.5	75.1	870.7	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	29.67	2161.5	75.1	870.7	0
+ Soy sauce made from soy and wheat (shoyu)	92.8	1043.2	77.9	872.4	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	92.98	977.4	75.5	876.9	0
+ Pepper, ancho, dried	84.42	758.7	75.1	883.1	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	92.88	990.5	75.5	883.6	0
+ Yardlong bean, cooked, boiled, drained, without salt	78.18	1147.7	75.6	889.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	96.96	931.0	76.9	902.6	0
+ Spinach, canned, no salt added, solids and liquids	82.86	1211.9	77.1	903.0	0
+ Taro leaves, cooked, steamed, without salt	86.15	1178.8	77.8	912.5	0
+ Peppers, jalapeno, canned, solids and liquids	22.81	2271.0	75.4	918.8	0
+ Hummus, home prepared	77.85	876.7	80.4	930.7	0
+ Seaweed, spirulina, dried	99.5	1082.4	76.6	941.8	0
+ Nuts, pistachio nuts, dry roasted, with salt added	97.27	952.8	78.3	944.8	0
+ Okra, cooked, boiled, drained, without salt	75.0	1351.4	75.7	945.9	0
+ Soy flour, defatted	99.38	1090.0	76.4	954.0	0
+ Seeds, lotus seeds, dried	97.48	1049.1	76.3	967.4	0
+ Soybeans, mature seeds, dry roasted	99.26	1090.7	76.4	967.5	0
+ Peppers, hot chile, sun-dried	83.42	773.4	75.4	970.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	99.16	1092.3	76.4	971.5	0
+ Soy flour, full-fat, roasted	99.16	1092.3	76.4	971.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	90.95	1164.2	78.2	994.9	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	90.38	1172.8	78.1	1000.7	0
+ Beans, snap, yellow, canned, regular pack, drained solids	76.92	1438.1	75.8	1017.7	0
+ Peanuts, all types, raw	98.66	1108.4	76.2	1024.8	0
+ Nuts, cashew nuts, dry roasted, without salt added	97.78	1064.2	76.9	1030.4	0
+ Pickles, cucumber, dill or kosher dill	56.36	1981.3	74.9	1064.1	0
+ Nuts, almonds, dry roasted, with salt added	98.93	1163.7	76.6	1064.4	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	96.5	1241.0	77.1	1068.1	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	96.83	1237.9	77.1	1068.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	72.73	1462.8	75.4	1070.5	0
+ Corn flour, masa, enriched, white	98.95	1206.6	77.7	1073.0	0
+ Cornmeal, self-rising, bolted, plain, enriched, white	98.82	1208.2	77.7	1074.6	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	93.46	1277.4	77.7	1076.0	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	98.88	1207.4	77.7	1076.8	0
+ Cucumber, with peel, raw	59.32	1886.2	75.1	1077.4	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	93.51	1277.0	77.7	1080.8	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	99.08	1220.3	77.9	1081.4	0
+ Squash, winter, hubbard, cooked, baked, without salt	76.7	1394.9	75.2	1082.6	0
+ Hominy, canned, white	94.78	1271.2	77.8	1084.0	0
+ Radishes, oriental, cooked, boiled, drained, without salt	69.23	1675.3	74.6	1085.1	0
+ Corn flour, whole-grain, yellow	98.59	1211.0	77.7	1088.5	0
+ Nuts, almonds	96.57	1059.4	71.3	1089.0	0
+ Nuts, almond butter, plain, with salt added	98.57	1162.0	75.6	1090.3	0
+ Nuts, almond butter, plain, without salt added	98.57	1162.0	75.6	1090.3	0
+ Seeds, breadnut tree seeds, raw	98.7	1249.4	75.1	1095.7	0
+ Eggplant, cooked, boiled, drained, with salt	82.98	1457.8	74.8	1122.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	98.37	1251.0	77.4	1133.0	0
+ Sweet potato, frozen, cooked, baked, with salt	79.45	1276.4	75.7	1134.4	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	61.29	1802.3	74.9	1138.4	0
		1335.0	73.6	1148.1	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	97.14	1228.7	76.5	1157.3	0
+ Squash, winter, acorn, raw	61.29	1707.0	75.4	1164.1	0
+ Nuts, macadamia nuts, dry roasted, without salt added	99.1	1280.4	74.6	1173.7	0
+ Cherimoya, raw	65.91	1538.6	71.2	1265.5	0
+ Apples, raw, with skin	64.18	1943.2	75.1	1434.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	56.36	2128.5	75.5	1468.3	0
+ Pickle relish, hot dog	6.04	1792.9	77.6	1626.2	0
+ Peaches, dehydrated (low-moisture), sulfured, uncooked	37.23	928.9	62.1	2192.2	0
+ Apples, dried, sulfured, stewed, without added sugar	29.41	3483.6	77.3	2282.8	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	68.42	1594.0	77.0	2644.3	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	19.37	924.8	84.1	3554.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, boiled, cooked without skin, flesh, with salt